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A little space.
A different perspective.
Explore self-hypnosis recordings for relaxation, confidence, everyday habits and more. Read clear guides to each audio before deciding what suits you.
Time to pause.
A comfortable place.
A guided recording.
A moment that belongs to you.
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Living with Hay Fever: Hypnosis Guide
A guide to living with hay fever, the linked hypnosis audio, practical considerations and its limits, with FAQs.
Time Distortion in Hypnosis: Recording Guide
A guide to Time Distortion, a hypnosis recording about subjective duration, with clear limits around clock time, clinical use and safety tasks.
Stop Obsessive Cleaning: Self-Hypnosis Recording Guide
Explore a recording focused on compulsive cleaning, with guidance on its limits and the distinction between self-help and recognised OCD treatment.
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