Guided Audio at your own pace
A little space.
A different perspective.
Explore self-hypnosis recordings for relaxation, confidence, everyday habits and more. Read clear guides to each audio before deciding what suits you.
Time to pause.
A comfortable place.
A guided recording.
A moment that belongs to you.
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Stop Hair Pulling: Hypnosis Audio and Trichotillomania Support
A clear guide to Stop Hair Pulling, distinguishing its self-help theme from structured support for trichotillomania.
Death of a Parent: Hypnosis Recording Guide
Explore Death of a Parent, a hypnosis recording about bereavement, with room for mixed feelings, difficult histories and individual support.
Be More Spontaneous: A Hypnosis Recording Guide
A guide to Be More Spontaneous, a hypnosis recording about flexibility and curiosity, while keeping practical limits, routines and safety.
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