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Self-Hypnosis vs Seeing a Professional Hypnotherapist
Self-hypnosis vs hypnotherapist explained simply, including cost, convenience, and guided hypnosis options.
What Does Being Hypnotised Feel Like? A Simple Explanation
What does being hypnotised feel like? A practical look at hypnosis, relaxation, focus, and guided audio experiences.
Can Everyone Be Hypnotised? What Most People Experience
Can everyone be hypnotised? A practical look at hypnosis, relaxation, focus, and why experiences vary between people.
Is Self-Hypnosis Scientifically Studied? What Research Says
Is self-hypnosis scientifically studied? A look at hypnosis research, relaxation, sleep, stress, and guided audio.
Note: Download only available in English language.
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Latest
Tone of Voice: It’s Not What You Say Audio Guide
A guide to It’s Not What You Say, a hypnosis recording about vocal tone, intended meaning and clarifying misunderstandings.
Stop Intrusive Thoughts
A guide to Stop Intrusive Thoughts, with practical thinking considerations, FAQs and realistic limits on what a recording can provide.
Most Popular
Hypnosis for Drug Addiction: Choosing Self-Help Responsibly
A practical guide to drug-related hypnosis downloads, distinguishing a product’s intended theme from individual assessment and addiction treatment.
Overcome Heroin Addiction: Hypnosis Audio and Recovery Care
A careful guide to the Overcome Heroin Addiction recording and the professional recovery care a self-help audio cannot replace.
Masturbation Habits: A Guide to the Self-Hypnosis Recording
A non-judgemental guide to a hypnosis recording about masturbation that feels compulsive, with a focus on choice, distress and daily life.
Overcome MDMA Addiction: Hypnosis Recording Guide
An introduction to Overcome MDMA Addiction, with its intended behavioural themes and a clear distinction between self-help and substance-use care.
Overcome Adrenaline Addiction: Hypnosis for Thrill-Seeking Habits
Explore a self-hypnosis recording about compulsive thrill-seeking, with guidance on distinguishing enjoyable adventure from a pattern that is causing problems.
Chemotherapy Appetite Loss: A Guide to the Hypnosis Recording
Explore Chemotherapy Appetite Loss, a self-hypnosis recording about the experience of eating, with individual nutrition support kept central.
Ease Radiation Treatment Side Effects: Hypnosis Audio Guide
A guide to the radiation-treatment hypnosis audio, with a focus on optional relaxation rather than unproven claims about healing or tissue repair.
Easier Needles: Self-Hypnosis for Needle and Cannula Anxiety
Explore Easier Needles, a self-hypnosis recording about needle and cannula anxiety, with practical guidance on involving your clinical team.
Cancer Pain Relief: Hypnosis Audio Alongside Your Care Plan
A guide to Cancer Pain Relief, a self-hypnosis recording to consider alongside an individual pain plan rather than instead of medical support.
Cancer Test Calm: Self-Hypnosis While Waiting for Results
A guide to Cancer Test Calm, a self-hypnosis recording focused on the waiting period around tests, without promises about the results.
Help for Dementia: Understanding the Self-Hypnosis Recording
A careful guide to Help for Dementia, with personal comfort and accessibility central and no claims about restoring memory or slowing disease.
Stroke Speech Recovery: Hypnosis Audio Alongside Communication Care
A guide to Stroke Speech Recovery, including the accessibility of spoken recordings and the individual communication care an audio cannot replace.
Non-Surgical Face Lift: Understanding the Hypnosis Recording
A clear guide to the Non-Surgical Facelift hypnosis audio, distinguishing relaxation and self-image from cosmetic procedures and wrinkle removal.
Cope with Hair Loss: Self-Hypnosis for Confidence and Acceptance
A guide to Cope with Hair Loss, focused on confidence and acceptance while distinguishing emotional support from hair-regrowth treatment.
Accept Your Age: Self-Hypnosis for a New Stage of Life
Explore Accept Your Age, a recording about birthdays, expectations and your next stage of life, without promises about reversing ageing.
Adult Separation Anxiety: A Self-Hypnosis Recording Guide
A guide to the adult separation-anxiety recording, respecting closeness and practical contact while distinguishing them from distressing worry.
Overcome Performance Anxiety: Hypnosis for Focus Before an Event
Explore Overcome Performance Anxiety and compare its broad focus with recordings about music, stage fright or the lead-up to presentations.
Stage Fright for Musicians and Singers: Self-Hypnosis Audio Guide
A guide to the musicians and singers stage-fright recording, focused on musical performance and confidence alongside preparation.
Anticipatory Anxiety: Self-Hypnosis for Worry About Future Events
A guide to Anticipatory Anxiety, a recording about worry before events and the distinction between useful preparation and repeated mental rehearsal.
Generalised Anxiety: Understanding This Hypnosis Recording
A clear guide to the Generalized Anxiety Treatment audio, distinguishing its relaxation theme from assessment and recognised anxiety care.
Stop Nail Picking: A Guide to the Self-Hypnosis Recording
A guide to Stop Nail Picking, with distinctions from biting and skin picking and realistic information about support for persistent damage.
Stop Hair Pulling: Hypnosis Audio and Trichotillomania Support
A clear guide to Stop Hair Pulling, distinguishing its self-help theme from structured support for trichotillomania.
Eyelash and Eyebrow Pulling: Self-Hypnosis Recording Guide
A guide to the eyelash and eyebrow pulling audio, with appropriate distinctions between self-help, hair-pulling treatment and care for injury.
Stop Nose Picking: A Self-Hypnosis Recording Guide
A guide to Stop Nose Picking, separating the habit-focused theme from care for nasal irritation, soreness or bleeding.
Stop Nervous Smiling: Self-Hypnosis for Unwanted Social Reactions
Explore Stop Nervous Smiling, a recording about an unwanted social reaction, without judging intentions or promising control over others’ perceptions.
Bullying Support for Teens: A Hypnosis Audio Guide
A parent’s guide to Dealing with Bullying for Teens: its intended focus, practical support alongside listening and questions to consider before buying.
Stand Up for Yourself: A Children’s Hypnosis Audio Guide
A parent’s guide to Kids – Stand Up for Yourself: its intended focus, practical support alongside listening and questions to consider before buying.
Read More for Kids: A Parent’s Hypnosis Story Guide
A parent’s guide to Read More for Kids: its intended focus, practical support alongside listening and questions to consider before buying.
Practise Your Instrument for Kids: Hypnosis Story Guide
A parent’s guide to Practice Your Instrument for Kids: its intended focus, practical support alongside listening and questions to consider before buying.
Teen Anxiety: A Parent’s Guide to the Hypnosis Audio
A parent’s guide to Overcome Teen Anxiety: its intended focus, practical support alongside listening and questions to consider before buying.
Gag Reflex: A Guide to the Hypnosis Recording
A guide to the gag-reflex hypnosis recording, its limits around swallowing safety and why dental or swallowing difficulties need appropriate advice.
Misokinesia: A Guide to the Hypnosis Recording
Explore Overcome Misokinesia, a hypnosis recording about visual movement triggers, with clear distinctions from misophonia and limits on evidence.
Childless Not by Choice: A Hypnosis Recording Guide
A guide to Childless Not By Choice, a hypnosis recording about emotional coping, with room for grief and no promises about fertility or acceptance.
Sound of People Eating: A Hypnosis Recording Guide
A guide to The Sound of Others Eating hypnosis audio, its specific sound-sensitivity theme, practical considerations and limits.
Unloved as a Child: A Hypnosis Recording Guide
Explore Unloved As a Child, a hypnosis audio with self-kindness themes, without pressure to forgive, reconcile or meet a recovery timetable.
Tone of Voice: It’s Not What You Say Audio Guide
A guide to It’s Not What You Say, a hypnosis recording about vocal tone, intended meaning and clarifying misunderstandings.
Reduce Filler Words: A Hypnosis Recording Guide
A guide to Reduce Filler Words, a hypnosis audio about pace and pauses, with a practical focus on clarity rather than perfect speech.
Get to the Point: A Hypnosis Recording Guide
A guide to Get to the Point, a hypnosis recording about rambling and clear expression, with practical ways to lead with the main idea.
Stop Trying to Impress People: Hypnosis Audio Guide
Explore Stop Trying to Impress People, a hypnosis audio about approval-seeking, honest conversation and bringing attention back to connection.
Stop Ranting: A Self-Hypnosis Recording Guide
Explore Stop Ranting, a hypnosis recording about expressing frustration more clearly, with responsibility for impact and limits around safety.
Dealing with a Backstabber: Hypnosis Recording Guide
A guide to Dealing with the Backstabber, a hypnosis audio about responses to betrayal, with a focus on facts, support and realistic expectations.
Dealing with Moody People: Hypnosis Recording Guide
A guide to How to Deal With Moody People, a hypnosis audio about your own responses, clear boundaries and avoiding assumptions about motives.
Verbal Self-Defence: A Hypnosis Recording Guide
A guide to Master Verbal Self Defense, a hypnosis recording about verbal conflict, with clear limits around winning replies, escalation and safety.
Dealing with a Know-It-All: Hypnosis Recording Guide
A guide to How to Deal With the Know It All, a hypnosis recording about contributing calmly when discussion feels one-sided.
Passive-Aggressive Behaviour: Hypnosis Recording Guide
Explore the Passive Aggressive hypnosis recording, with a focus on direct questions, specific behaviour and realistic limits on reading intentions.
Stop Feeling You’re Bad: Hypnosis Recording Guide
Explore Stop Feeling You’re Bad, a hypnosis recording about self-judgement and self-worth, with room for responsibility and appropriate support.
Antidepressant Withdrawal: Hypnosis Recording Guide
A guide to Coming Off Antidepressants, with clear limits around withdrawal, prescriber-led medication changes and unsupported recovery claims.
College Depression: A Hypnosis Recording Guide
Explore the College Depression hypnosis recording, with realistic limits and a focus on student health, practical support and appropriate care.
Bipolar Disorder: Hypnosis Recording Information
Information about Managing Bipolar Disorder, with priority given to clinician-led care, medication safety and individual suitability.
Summer Depression: A Hypnosis Recording Guide
Explore Beat Summer Depression, a hypnosis recording with a summer-related theme, alongside clear limits around diagnosis and seasonal treatment.
Technology Frustration: A Hypnosis Recording Guide
Explore Overcome Technology Frustration, a hypnosis recording about patience, alongside practical support for the actual technical problem.
Life Dissatisfaction: A Hypnosis Recording Guide
A guide to Overcome Life Dissatisfaction, a hypnosis recording about priorities and expectations, with realistic limits and room for practical change.
After an Injustice: A Hypnosis Recording Guide
Explore Get Over an Injustice, a hypnosis audio about the emotional aftermath, without dismissing harm or replacing appropriate advice.
Parentified Childhood: A Hypnosis Recording Guide
A guide to Parentified Child, a hypnosis recording for adult reflection, with clear limits around diagnosis, memory and trauma care.
Being Triggered: A Hypnosis Recording Guide
Explore Stop Being Triggered, a hypnosis audio about emotional reactions, with clear limits around trauma, distress and individual care.
Stop Wasting Time: A Hypnosis Recording Guide
Explore Stop Wasting Time, a hypnosis recording about intentional time use, with room for rest, hobbies and realistic workload changes.
Supercharged Sight: A Hypnosis Recording Guide
A guide to Supercharged Sight, a hypnosis recording about visual attention, with clear limits around eyesight, prescriptions and urgent eye symptoms.
Supercharged Hearing: Hypnosis Recording Guide
Explore Supercharged Hearing, a hypnosis audio with an attention theme, clearly distinguished from hearing tests, treatment and restoration.
Seize the Day: A Self-Hypnosis Recording Guide
A guide to Seize the Day, a hypnosis audio about beginning worthwhile goals, without pressure for constant productivity or rushed decisions.
Live in the Moment: A Hypnosis Recording Guide
A guide to Stop and Smell the Roses, a hypnosis recording about present attention, with realistic expectations and safe listening boundaries.
Fear of Being Stared At: Hypnosis Recording Guide
A guide to fear of being stared at and the linked hypnosis recording, with its intended focus, practical considerations, limits and FAQs.
Fear of Technology Failing: Hypnosis Recording Guide
A guide to fear of technology failing and the linked hypnosis recording, with its intended focus, practical considerations, limits and FAQs.
Fear of Rollercoasters: Hypnosis Recording Guide
A guide to fear of rollercoasters and the linked hypnosis recording, with its intended focus, practical considerations, limits and FAQs.
Fear of the Police: Hypnosis Recording Guide
A guide to fear of the police and the linked hypnosis recording, with its intended focus, practical considerations, limits and FAQs.
Fear of Belly Buttons: Hypnosis Recording Guide
A guide to fear of belly buttons and the linked hypnosis recording, with its intended focus, practical considerations, limits and FAQs.
Get Ready to Quit Smoking
A practical guide to preparing to stop smoking, with established support kept in view and realistic limits around promotional hypnosis claims.
Self Esteem Tips
Get FREE Self Esteem tips sent to your email inbox. Feel better about yourself right away with an ‘a-ha!’ moment in every tip.
Uncommon Confidence Tips
Get FREE Uncommon Confidence tips in your email. Get an ‘a-ha!’ moment in every tip, in just 30 seconds of reading
Healing Moral Injury: Hypnosis Recording Guide
Explore Healing Moral Injury, a hypnosis recording about guilt and shame, with clear limits around responsibility, PTSD and individual care.
Death of a Child: Hypnosis Recording Guide
A guide to Death of a Child, a bereavement-themed hypnosis recording, with respect for individual grief and clear limits around personal care.
Losing a Grandparent: A Hypnosis Story Guide for Parents
A parent’s guide to Kids – Losing a Grandparent: its intended focus, practical support alongside listening and questions to consider before buying.
Overcome Homesickness: Hypnosis Recording Guide
Explore Overcome Homesickness, a hypnosis recording about time away from home, alongside practical support and respect for familiar connections.
Let Time Heal: Hypnosis Recording Guide
A guide to Let Time Heal, a hypnosis recording about patience after loss, without promises that waiting alone resolves grief or emotional distress.
Endoscopy Anxiety: Hypnosis Guide
A guide to endoscopy anxiety, the linked hypnosis audio, practical considerations and its limits, with FAQs.
Crawling Skin Sensations: Hypnosis Guide
A guide to crawling skin sensations, the linked hypnosis audio, practical considerations and its limits, with FAQs.
Mouth Breathing Concerns: Hypnosis Guide
A guide to mouth breathing concerns, the linked hypnosis audio, practical considerations and its limits, with FAQs.
Rest During COVID Recovery: Hypnosis Guide
A guide to rest during covid recovery, the linked hypnosis audio, practical considerations and its limits, with FAQs.
Healing-Themed Relaxation: Hypnosis Guide
A guide to healing-themed relaxation, the linked hypnosis audio, practical considerations and its limits, with FAQs.
Cooking Confidence: Hypnosis Recording Guide
A guide to Stop Hating Cooking, a hypnosis recording about cooking associations, alongside practical changes, accessibility and kitchen safety.
Anorexia: Hypnosis Recording Guide
A guide to Anorexia Treatment, the hypnosis recording, with clear limits and priority given to specialist eating-disorder care and physical health.
Compulsive Eating: Hypnosis Recording Guide
Explore Overcome Compulsive Eating, a hypnosis recording, with no willpower judgements or substitute claims for eating-disorder care.
Orthorexia Concerns: Hypnosis Recording Guide
Explore Orthorexia Treatment, the hypnosis recording, with careful distinctions between distressing food rules and medically necessary restrictions.
Drink More Water: Hypnosis Recording Guide
A guide to Drink More Water, a habit-themed hypnosis recording, with realistic hydration guidance and respect for prescribed fluid limits.
Stop Sex Obsession Pack: Recording Guide
A guide to the Stop Sex Obsession Pack, its listed recordings, practical considerations and limits, with FAQs and current purchase details via the seller.
New You Pack: Recording Guide
A guide to the New You Pack, its listed recordings, practical considerations and limits, with FAQs and current purchase details via the seller.
Successful Studying Pack: Recording Guide
A guide to the Successful Studying Pack, its listed recordings, practical considerations and limits, with FAQs and current purchase details via the seller.
Personal Power Programme: Recording Guide
A guide to the Personal Power Programme, its listed recordings, practical considerations and limits, with FAQs and current purchase details via the seller.
Diminish Alcohol Abuse Pack: Recording Guide
A guide to the Diminish Alcohol Abuse Pack, its listed recordings, practical considerations and limits, with FAQs and current purchase details via the seller.
Dental Hypnosis: Recording Scope and Limits
A guide to the Dental Anaesthesia hypnosis recording, with clear limits: it cannot replace dental assessment, anaesthetic or prescribed pain care.
Confident Hypnotherapist: Recording Guide
Explore Super Confidence for Hypnotherapists, a recording about practitioner confidence, clearly distinguished from competence, supervision and qualifications.
Arm Catalepsy: Hypnosis Recording Guide
A guide to Experience Arm Catalepsy, an advanced hypnosis recording, with experienced-user guidance, physical limits and no qualification claims.
Hypnosis Induction: Recording Guide
Explore Learn About Hypnosis Induction, an explanatory audio clearly distinguished from supervised practitioner training and professional qualifications.
Glove Anaesthesia: Hypnosis Recording Guide
Explore Experience Glove Anaesthesia, an advanced hypnosis recording, with experienced-user guidance and clear limits around pain and injury.
Overcome Fear of Confrontation
A guide to Overcome Fear of Confrontation, a hypnosis recording about everyday relationships, with practical considerations and realistic limits.
How to Put Yourself First
A guide to How to Put Yourself First, a hypnosis recording about everyday relationships, with practical considerations and realistic limits.
Stop Being Passive Aggressive
A guide to Stop Being Passive Aggressive, a hypnosis recording about everyday relationships, with practical considerations and realistic limits.
Stop Attention Seeking
A guide to Stop Attention Seeking, a hypnosis recording about everyday relationships, with practical considerations and realistic limits.
Be a Better Friend
A guide to Be a Better Friend, a hypnosis recording about everyday relationships, with practical considerations and realistic limits.
Job Hunting Perseverance
A guide to Job Hunting Perseverance, a hypnosis recording, with practical work considerations, clear limits and no guaranteed career results.
Improve Your Typing Speed
A guide to Improve Your Typing Speed, a hypnosis recording, with practical work considerations, clear limits and no guaranteed career results.
Emotional Job Stress
A guide to Emotional Job Stress, a hypnosis recording, with practical work considerations, clear limits and no guaranteed career results.
Dealing with Office Politics
A guide to Dealing with Office Politics, a hypnosis recording, with practical work considerations, clear limits and no guaranteed career results.
Dealing With Job Loss
A guide to Dealing With Job Loss, a hypnosis recording, with practical work considerations, clear limits and no guaranteed career results.
Successful Studying Pack: Recording Guide
A guide to the Successful Studying Pack, its listed recordings, practical considerations and limits, with FAQs and current purchase details via the seller.
Happy Memory Jogger
A guide to Happy Memory Jogger, a hypnosis recording about learning, with practical considerations and no guaranteed skill or study outcomes.
Learn a Musical Instrument
A guide to Learn a Musical Instrument, a hypnosis recording about learning, with practical considerations and no guaranteed skill or study outcomes.
Speed Reading: Recording Scope and Limits
A guide to Speed Reading Excellence, a hypnosis recording about learning, with practical considerations and no guaranteed skill or study outcomes.
Learn from a Pro
A guide to Learn from a Pro, a hypnosis recording about learning, with practical considerations and no guaranteed skill or study outcomes.
Be Internally Motivated
A guide to Be Internally Motivated, a hypnosis recording, with practical reflection and realistic limits rather than guaranteed motivation or results.
Success Motivation
A guide to Success Motivation, a hypnosis recording, with practical reflection and realistic limits rather than guaranteed motivation or results.
Words of Encouragement
A guide to Words of Encouragement, a hypnosis recording, with practical reflection and realistic limits rather than guaranteed motivation or results.
Robert The Bruce – True Grit
A guide to Robert The Bruce – True Grit, a hypnosis recording, with practical reflection and realistic limits rather than guaranteed motivation or results.
Milton Erickson – Against All Odds
Explore Milton Erickson – Against All Odds: a hypnosis recording guide with practical reflection and realistic expectations.
Male Post-Catheter Pain: Recording Scope and Limits
A guide to Ease Male Post Catheter Pain, a hypnosis recording, with clear limits, medical care kept in place and no guaranteed relief or healing.
Pain Relief Hypnosis: Recording Scope and Limits
A guide to Hypnosis for pain relief, a hypnosis recording, with clear limits, medical care kept in place and no guaranteed relief or healing.
Fibromyalgia: Hypnosis Recording Guide
A guide to Fibromyalgia Pain Relief, a hypnosis recording, with clear limits, medical care kept in place and no guaranteed relief or healing.
Frozen Shoulder
A guide to Frozen Shoulder, a hypnosis recording, with clear limits, medical care kept in place and no guaranteed relief or healing.
Knee Pain: Hypnosis Recording Guide
A guide to Knee Pain Relief, a hypnosis recording, with clear limits, medical care kept in place and no guaranteed relief or healing.
Losing a Grandparent: A Hypnosis Story Guide for Parents
A parent’s guide to Kids – Losing a Grandparent: its intended focus, practical support alongside listening and questions to consider before buying.
How to Be a More Patient Parent
Explore How to Be a More Patient Parent: an adult hypnosis recording guide with practical considerations and realistic limits.
New Step Parent
A guide to New Step Parent, a recording for parents and carers, with practical considerations, clear limits and no guaranteed parenting outcomes.
Worry Less About Your Children
A guide to Worry Less About Your Children, a recording for parents and carers, with practical considerations, clear limits and no guaranteed parenting outcomes.
You Are Not Your Parents
A guide to You Are Not Your Parents, a recording for parents and carers, with practical considerations, clear limits and no guaranteed parenting outcomes.
Be More Stoic
A guide to Be More Stoic, a hypnosis recording, with practical reflection, clear limits and no guaranteed personal transformation.
Use Your Introvert Strengths
A guide to Use Your Introvert Strengths, a hypnosis recording, with practical reflection, clear limits and no guaranteed personal transformation.
Overcome Fear of Discomfort
A guide to Overcome Fear of Discomfort, a hypnosis recording, with practical reflection, clear limits and no guaranteed personal transformation.
Develop Personal Presence
A guide to Develop Personal Presence, a hypnosis recording, with practical reflection, clear limits and no guaranteed personal transformation.
Be More Self-Reliant
A guide to Be More Self-Reliant, a hypnosis recording, with practical reflection, clear limits and no guaranteed personal transformation.
Cope with Financial Loss
A guide to Cope with Financial Loss, a hypnosis recording, with practical considerations and no guaranteed wealth, returns or financial outcomes.
Cope with Investing Regrets
A guide to Cope with Investing Regrets, a hypnosis recording, with practical considerations and no guaranteed wealth, returns or financial outcomes.
Debt Free Mindset: Recording Scope and Limits
A guide to Debt Free Mindset, a hypnosis recording, with practical considerations and no guaranteed wealth, returns or financial outcomes.
Millionaire Mindset Series: Scope and Limits
A guide to Millionaire Mindset Series, a hypnosis recording, with practical considerations and no guaranteed wealth, returns or financial outcomes.
Relax with Financial Worries
A guide to Relax with Financial Worries, a hypnosis recording, with practical considerations and no guaranteed wealth, returns or financial outcomes.
Movement Breaks: Stop Sitting So Much Recording Guide
A guide to Stop Sitting So Much, a hypnosis recording, with realistic motivation limits, safe activity considerations and room for individual needs.
Become a Gym Regular
A guide to Become a Gym Regular, a hypnosis recording, with realistic motivation limits, safe activity considerations and room for individual needs.
Walk More
A guide to Walk More, a hypnosis recording, with realistic motivation limits, safe activity considerations and room for individual needs.
Stop Hating Exercise
A guide to Stop Hating Exercise, a hypnosis recording, with realistic motivation limits, safe activity considerations and room for individual needs.
Fitness Class Motivation
A guide to Fitness Class Motivation, a hypnosis recording, with realistic motivation limits, safe activity considerations and room for individual needs.
Reach Your Goals
A guide to Reach Your Goals, a hypnosis recording, with practical considerations and no guaranteed focus, motivation or productivity.
Self Discipline
A guide to Self Discipline, a hypnosis recording, with practical considerations and no guaranteed focus, motivation or productivity.
Self Sabotage
A guide to Self Sabotage, a hypnosis recording, with practical considerations and no guaranteed focus, motivation or productivity.
Creativity Booster
A guide to Creativity Booster, a hypnosis recording, with practical considerations and no guaranteed focus, motivation or productivity.
Get Published
A guide to Get Published, a hypnosis recording, with practical considerations and no guaranteed focus, motivation or productivity.
Stop Being Offended
A guide to Stop Being Offended, a hypnosis recording, with practical reflection, clear boundaries and realistic expectations.
Care Less What Others Think
A guide to Care Less What Others Think, a hypnosis recording, with practical reflection, clear boundaries and realistic expectations.
Know Yourself
A guide to Know Yourself, a hypnosis recording, with practical reflection, clear boundaries and realistic expectations.
Overcome Selfishness
A guide to Overcome Selfishness, a hypnosis recording, with practical reflection, clear boundaries and realistic expectations.
Be Less Materialistic
A guide to Be Less Materialistic, a hypnosis recording, with practical reflection, clear boundaries and realistic expectations.
Fear of Giving Birth
A guide to Fear of Giving Birth, a hypnosis recording, with clear limits and maternity, fertility or postnatal care kept in place.
Post-Baby Body: Hypnosis Recording Guide
A guide to Post-Baby Body, a hypnosis recording, with clear limits and maternity, fertility or postnatal care kept in place.
Coping with IVF Stress
A guide to Coping with IVF Stress, a hypnosis recording, with clear limits and maternity, fertility or postnatal care kept in place.
Postnatal Depression: Recording Scope and Limits
A guide to Overcome Postnatal Depression, a hypnosis recording, with clear limits and maternity, fertility or postnatal care kept in place.
Pregnancy Sickness: Recording Scope and Limits
A guide to No More Morning Sickness, a hypnosis recording, with clear limits and maternity, fertility or postnatal care kept in place.
Get Ready to Quit Smoking
A practical guide to preparing to stop smoking, with established support kept in view and realistic limits around promotional hypnosis claims.
10 Steps to Become a Non-Smoker: Course Guide
A guide to the 10 Steps to Become a Non-Smoker course, with realistic evidence limits and established stop-smoking support kept in place.
Overcome Cannabis Dependence: Hypnosis Recording Guide
Explore Overcome Cannabis Dependence and its intended focus on motivation and routines, with clear limits on its role in recovery.
Quit Vaping: Hypnosis Recording Guide
A guide to Quit Vaping, an optional hypnosis recording, with realistic limits and support for staying smoke-free while considering a change.
Dating Confidence for Long-Term Singles
A guide to Dating Confidence for Long-Term Singles, a hypnosis recording, with clear limits, practical reflection and respect for consent and boundaries.
Rejection Sensitivity: Hypnosis Recording Guide
A guide to Overcome Rejection Sensitivity, a hypnosis recording, with clear limits, practical reflection and respect for consent and boundaries.
Stop Putting People on a Pedestal
A guide to Stop Putting People on a Pedestal, a hypnosis recording, with clear limits, practical reflection and respect for consent and boundaries.
Unavailable Women: Hypnosis Recording Guide
A guide to Unavailable Women Addiction, a hypnosis recording, with clear limits, practical reflection and respect for consent and boundaries.
Give Your Partner Space
A guide to Give Your Partner Space, a hypnosis recording, with clear limits, practical reflection and respect for consent and boundaries.
Take Breaks
Explore Take Breaks: a relaxation recording guide with practical listening considerations, FAQs and realistic expectations.
Walk With Animals
Explore Walk With Animals: a relaxation recording guide with practical listening considerations, FAQs and realistic expectations.
20-Minute Power Nap
Explore 20-Minute Power Nap: a relaxation recording guide with practical listening considerations, FAQs and realistic expectations.
Mountain Hike Relaxation
Explore Mountain Hike Relaxation: a relaxation recording guide with practical listening considerations, FAQs and realistic expectations.
Get Into Vacation Mode
Explore Get Into Vacation Mode: a relaxation recording guide with practical listening considerations, FAQs and realistic expectations.
Uncommon Confidence Tips
Get FREE Uncommon Confidence tips in your email. Get an ‘a-ha!’ moment in every tip, in just 30 seconds of reading
Overcome Fear of Being Vulnerable
Explore Overcome Fear of Being Vulnerable: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.
Your Confidence Album
Explore Your Confidence Album: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.
Confidence in Class
Explore Confidence in Class: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.
Get a Confidence Injection
Explore Get a Confidence Injection: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.
Self Esteem Tips
Get FREE Self Esteem tips sent to your email inbox. Feel better about yourself right away with an ‘a-ha!’ moment in every tip.
I am Enough
Explore I am Enough: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.
Bullied as a Child
Explore Bullied as a Child: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.
Feel Loved
Explore Feel Loved: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.
Make Yourself Proud
Explore Make Yourself Proud: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.
Gag Reflex: A Guide to the Hypnosis Recording
A guide to the gag-reflex hypnosis recording, its limits around swallowing safety and why dental or swallowing difficulties need appropriate advice.
Masturbation Habits: A Guide to the Self-Hypnosis Recording
A non-judgemental guide to a hypnosis recording about masturbation that feels compulsive, with a focus on choice, distress and daily life.
Gay In A Straight World
A guide to Gay In A Straight World, with practical considerations, FAQs and clear limits on what a recording can provide.
Gagging During Sexual Activity: Comfort and Safety
A guide to Gagging During Sexual Activity: Comfort and Safety, with practical considerations, FAQs and clear limits on what a recording can provide.
Do You Feel Embarrassed When Naked?
A guide to Do You Feel Embarrassed When Naked?, with practical considerations, FAQs and clear limits on what a recording can provide.
Struggling to fall asleep or stay asleep? These self-hypnosis audios are designed to help calm the mind and support more restful nights.
Beat Sleep Anxiety
A guide to Beat Sleep Anxiety, with practical sleep considerations, FAQs and realistic limits on what a recording can provide.
How to Lucid Dream
A guide to How to Lucid Dream, with practical sleep considerations, FAQs and realistic limits on what a recording can provide.
Sleep Despite Noise
A guide to Sleep Despite Noise, with practical sleep considerations, FAQs and realistic limits on what a recording can provide.
Sleep Deep, Sleep Long
A guide to Sleep Deep, Sleep Long, with practical sleep considerations, FAQs and realistic limits on what a recording can provide.
Stop Recurring Nightmares
A guide to Stop Recurring Nightmares, with practical sleep considerations, FAQs and realistic limits on what a recording can provide.
Overcome Social Withdrawal (Hikikomori)
A guide to Overcome Social Withdrawal (Hikikomori), with practical social considerations, FAQs and realistic limits on what a recording can provide.
Make Friends Naturally
A guide to Make Friends Naturally, with practical social considerations, FAQs and realistic limits on what a recording can provide.
I Don’t Fit In
A guide to I Don’t Fit In, with practical social considerations, FAQs and realistic limits on what a recording can provide.
Stop Nervous Laughter
A guide to Stop Nervous Laughter, with practical social considerations, FAQs and realistic limits on what a recording can provide.
Socializing Motivation
A guide to Socializing Motivation, with practical social considerations, FAQs and realistic limits on what a recording can provide.
Get Your Game Face On
A guide to Get Your Game Face On, with practical sporting considerations, FAQs and realistic limits on what a recording can provide.
Perfect Golf Swing Every Shot
A guide to Perfect Golf Swing Every Shot, with practical sporting considerations, FAQs and realistic limits on what a recording can provide.
How to Enjoy Running
A guide to How to Enjoy Running, with practical sporting considerations, FAQs and realistic limits on what a recording can provide.
Get into the Sports Zone
A guide to Get into the Sports Zone, with practical sporting considerations, FAQs and realistic limits on what a recording can provide.
Improve Your Martial Art Skills
A guide to Improve Your Martial Art Skills, with practical sporting considerations, FAQs and realistic limits on what a recording can provide.
Stay Calm in a Storm
A guide to Stay Calm in a Storm, with practical stress considerations, FAQs and realistic limits on what a recording can provide.
Sensory Overload Relief
A guide to Sensory Overload Relief, with practical stress considerations, FAQs and realistic limits on what a recording can provide.
Work Life Balance
A guide to Work Life Balance, with practical stress considerations, FAQs and realistic limits on what a recording can provide.
Beat The Post Vacation Blues
A guide to Beat The Post Vacation Blues, with practical stress considerations, FAQs and realistic limits on what a recording can provide.
Mindfulness Meditation Training
A guide to Mindfulness Meditation Training, with practical stress considerations, FAQs and realistic limits on what a recording can provide.
Stop Intrusive Thoughts
A guide to Stop Intrusive Thoughts, with practical thinking considerations, FAQs and realistic limits on what a recording can provide.
Think On Your Feet
A guide to Think On Your Feet, with practical thinking considerations, FAQs and realistic limits on what a recording can provide.
One Day at a Time
A guide to One Day at a Time, with practical thinking considerations, FAQs and realistic limits on what a recording can provide.
Stop Thinking So Much
A guide to Stop Thinking So Much, with practical thinking considerations, FAQs and realistic limits on what a recording can provide.
Paranoia Concerns: Recording Scope and Limits
A guide to Paranoia Concerns: Recording Scope and Limits, with practical thinking considerations, FAQs and realistic limits on what a recording can provide.
Smart Food Shopping
A guide to Smart Food Shopping, with practical eating considerations, FAQs and realistic limits on what a recording can provide.
Stop Secret Eating
A guide to Stop Secret Eating, with practical eating considerations, FAQs and realistic limits on what a recording can provide.
Stop Overeating
A guide to Stop Overeating, with practical eating considerations, FAQs and realistic limits on what a recording can provide.
Portion Control
A guide to Portion Control, with practical eating considerations, FAQs and realistic limits on what a recording can provide.
Mindful Eating
A guide to Mindful Eating, with practical eating considerations, FAQs and realistic limits on what a recording can provide.
Weight Loss Motivation
A guide to Weight Loss Motivation, with practical eating considerations, FAQs and realistic limits on what a recording can provide.
Keep Weight Off
A guide to Keep Weight Off, with practical eating considerations, FAQs and realistic limits on what a recording can provide.
Enjoy Healthy Cooking
A guide to Enjoy Healthy Cooking, with practical eating considerations, FAQs and realistic limits on what a recording can provide.
Healthy Celebrations
A guide to Healthy Celebrations, with practical eating considerations, FAQs and realistic limits on what a recording can provide.
Vitamins Minerals and Enzymes
A guide to Vitamins Minerals and Enzymes, with practical eating considerations, FAQs and realistic limits on what a recording can provide.
Hunger and Eating: Recording Scope and Limits
A guide to Hunger and Eating: Recording Scope and Limits, with practical eating considerations, FAQs and realistic limits on what a recording can provide.
Stop Comfort Eating
A guide to Stop Comfort Eating, with practical eating considerations, FAQs and realistic limits on what a recording can provide.
Chocolate Addiction: Self-Hypnosis for Chocolate Habits
A measured introduction to the Chocolate Addiction recording, focused on choice around habits rather than food guilt or promised weight loss.
10-Download Weight Loss Hypnosis Package
A guide to 10-Download Weight Loss Hypnosis Package, with practical eating considerations, FAQs and realistic limits on what a recording can provide.
Body Image and Care: Recording Guide
A guide to Body Image and Care: Recording Guide, with practical eating considerations, FAQs and realistic limits on what a recording can provide.
Why hypnosis can cure social anxiety
Why do you think we have emotions? Wouldn’t live be simpler without them? Do we have emotions to give middle class people something to talk about or to provide soap opera writers with script material?
What To Expect During Hypnosis for the First Time
What to expect during hypnosis, how it feels, and why many people use hypnosis audio recordings to relax and unwind.
What Does Being Hypnotised Feel Like? A Simple Explanation
What does being hypnotised feel like? A practical look at hypnosis, relaxation, focus, and guided audio experiences.
Self-Hypnosis vs Seeing a Professional Hypnotherapist
Self-hypnosis vs hypnotherapist explained simply, including cost, convenience, and guided hypnosis options.
Reclaim Your Life: How Self-Hypnosis Can Help with Addiction Problems
Self-hypnosis is emerging as a powerful tool for addiction recovery. How self-hypnosis can help with addiction problems and why it works.
Reclaim Your Life: How Self-Hypnosis Can Help with Addiction Problems
Self-hypnosis is emerging as a powerful tool for addiction recovery. How self-hypnosis can help with addiction problems and why it works.
Reassuring Reasons why Hypnosis is your Friend
If you don’t know much about a topic it’s easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or ‘mind control.’ For those who look beyond the hype the truth is far more illuminating.
Is Self-Hypnosis Scientifically Studied? What Research Says
Is self-hypnosis scientifically studied? A look at hypnosis research, relaxation, sleep, stress, and guided audio.