Self Hypnosis Audio – Audio downloads for self-hypnosis

10-Step Courses

Why hypnosis can cure social anxiety

Why do you think we have emotions? Wouldn’t live be simpler without them? Do we have emotions to give middle class people something to talk about or to provide soap opera writers with script material?

Reassuring Reasons why Hypnosis is your Friend

If you don’t know much about a topic it’s easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or ‘mind control.’ For those who look beyond the hype the truth is far more illuminating.

Improve your self confidence in 15 minutes

I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.

How to Hypnotize your Audience

5 hypnotic techniques to enrapture your listeners
The first thing any good hypnosis trainer will tell you is that to be an effective hypnotist, you need to be confident. That way you inspire confidence in your subject and they are free to relax with you.

How neediness and emotional insecurity destroy relationships

“Please, clouds, don’t rain!” Not going to work, is it?
And neither will trying to reassure someone who just can’t be reassured. They will go on fretting, no matter how you plead

How neediness and emotional insecurity destroy relationships

“Please, clouds, don’t rain!” Not going to work, is it?
And neither will trying to reassure someone who just can’t be reassured. They will go on fretting, no matter how you plead

7 Ways to Soothe your Shyness

Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past.

7 Public Speaking Survival Tips

Dry mouth, fast heart, sweaty palms, blank mind – yeah I’ve been there! It’s easy to fear public speaking. But I was never just content with overcoming fear. I wanted to be a great speaker. What I needed was a way of calming down and applying simple techniques and strategies to talk like a pro.