Facebook
YouTube
InstagramGuided Audio at your own pace
A little space.
A different perspective.
Explore self-hypnosis recordings for relaxation, confidence, everyday habits and more. Read clear guides to each audio before deciding what suits you.
Time to pause.
A comfortable place.
A guided recording.
A moment that belongs to you.
Quick-Find
What would you like to explore?
A few places to start
Explore the recordings
Winter Blues: A Self-Hypnosis Recording Guide
A guide to Beat the Winter Blues, a hypnosis audio with a winter-related theme, with clear limits around seasonal depression and light therapy.
Soften Your Expectations: Hypnosis Recording Guide
A guide to Soften Your Expectations, a hypnosis recording about flexibility and uncertainty, with room for meaningful standards and boundaries.
Overcome Midlife Crisis
A guide to Overcome Midlife Crisis, with practical stress considerations, FAQs and realistic limits on what a recording can provide.
The complete collection
All your topics, in one place
Open a topic for recording guides and a link to its full collection.