Facebook
YouTube
Twitter
Instagram10-Step Courses
Blog
How Self-Hypnosis Works and Why So Many People Use It
How self-hypnosis works, what it feels like, and why people use hypnosis audio recordings to relax and feel calmer.
How Self-Hypnosis can Improve Your Golf Game
Self-hypnosis is a powerful tool that can help you improve your golf game by reprogramming your mind to think and act like a pro golfer.
Reclaim Your Life: How Self-Hypnosis Can Help with Addiction Problems
Self-hypnosis is emerging as a powerful tool for addiction recovery. How self-hypnosis can help with addiction problems and why it works.
Hypnosis for Drug Addiction
Incorporating a self-hypnosis audio download into your drug addiction treatment plan can provide many benefits.
Note: Download only available in English language.
Awin
Quick-Find
Latest
It’s Not What You Say
Internalize the Lesson of It’s Not What You Say… Develop the inner tools to naturally vary your tone of voice and communicate better.
Stop Intrusive Thoughts
Stop Intrusive Thoughts with this Gentle, Permissive Self-Hypnosis Session. Develop the mental tools to break the cycle of unwanted ideas.
Most Popular
Hypnosis for Drug Addiction
Incorporating a self-hypnosis audio download into your drug addiction treatment plan can provide many benefits.
Overcome Heroin Addiction
Learn the cycle of change and use the power of hypnosis to access inner resources to break free from heroin addiction.
Masturbation Addiction
Has masturbation begun to take over your life? Overcome Masturbation Addiction. Use the power of your unconscious mind to resist your urges.
Overcome MDMA Addiction
Overcome MDMA Addiction quickly and comfortably with the help of this relaxing hypnosis session, and increase your happiness and wellbeing.
Overcome Adrenaline Addiction
Use hypnosis for adrenaline addiction treatment. Activate your deepest unconscious resources and rediscover how much more there is to life.
Chemotherapy Appetite Loss
Get Hypnotic Help for Chemotherapy Appetite Loss. Use the power of your unconscious mind to naturally restore your appetite.
Ease Radiation Treatment Side Effects
Hypnosis may provide physical & mental relief during & after medical procedures. Use self-hypnosis to feel better after radiation treatment.
Easier Needles
Needles & cannulas might be part of your cancer treatment, & if you are not comfortable with them it can make your treatment more unpleasant.
Cancer Pain Relief
Hypnotic pain relief puts you back in control and may lessen the need for pain medications which can cause drowsiness.
Cancer Test Calm
Waiting for cancer test results can be terrifying. Often it’s the uncertainty that’s the worst thing to bear! Self-Hypnosis may help.
Help for Dementia
Find Clarity & Calmness with Help for Dementia. Develop ways to manage & improve your illness with this gentle, permissive hypnosis session.
Stroke Speech Recovery
Gradually Build Fluency with Stroke Speech Recovery Hypnosis. Practice fluent speech and take a calm, determined approach to your recovery.
Non-Surgical Face Lift
Hypnosis can soften and smooth the skin of your face, giving you a youthful appearance without any physical intervention.
Cope with Hair Loss
How to Cope Confidently With Hair Loss. Come to terms with the changes associated with hair loss and still feel confident and assured.
Accept Your Age
Impending ‘big’ birthday looming worryingly on your horizon? Accept your age, feel good wherever you are on your life journey with hypnosis.
Overcome Adult Separation Anxiety
Overcome Adult Separation Anxiety with this self-hypnosis audio download. Break free of that persistent worry and live a full life.
Overcome Performance Anxiety
Overcome Performance Anxiety and Trust in Your Abilities. Sharpen your focus and access a calm state of flow with the help of hypnosis.
Musicians & Singers Nerves: Stage Fright
Musicians & Singers Nerves: Overcome Performance Anxiety / Stage Fright. Hypnosis can help you trust in your muscle memory.
Anticipatory Anxiety
How to Overcome Anticipatory Anxiety. Calm down your worries about future events with self-hypnosis. Get over the anxiety of anticipation.
Generalized Anxiety Treatment
Instant Generalized Anxiety Disorder Treatment. Use self-hypnosis for anxiety, and you can feel calm today.
Stop Nail Picking
Finally stop nail picking with self-hypnosis. Kick the habit for good by overriding it at a subconscious level.
Pulling Out Your Hair
How to Stop Pulling Out Your Hair. Let this self-hypnosis audio download help you with the trichotillomania habit.
Pulling Out Your Eyelashes or Eyebrows
Stop Pulling Out Your Eyelashes or Eyebrows. Reframe unhelpful patterns of behavior and deal with stress more effectively with hypnosis.
Stop Nose Picking
You want to stop picking your nose, but you can’t. Obsessive nose picking (also known as rhinotillexomania) can cause real problems.
Stop Nervous Smiling
Stop Nervous Smiling and Communicate More Clearly. Self-hypnosis can help you regulate your smiling instinct.
Dealing with Bullying for Teens
The Best Strategies for Dealing with Bullying for Teens. Help your teen brush aside mean remarks and exclusion with calm confidence.
Kids – Stand Up for Yourself
Kids – Stand Up for Yourself. A hypnotic story to help children and tweens learn how to stand up for themselves.
Read More for Kids
Help your child read more – for kids, with self-hypnosis. Inspire a lifelong love of reading in your child.
Practice Your Instrument for Kids
Be more stoic with self-hypnosis. Train your mind to focus only on what matters and live a more peaceful, fulfilling life.
Overcome Teen Anxiety
Teen anxiety – Take control over your worries and enjoy life more with gentle, permissive self-hypnosis audio.
Gain Control of your Gag Reflex
Gain control of your gag reflex with our free “Control the Gag Reflex” hypnosis session. Great for COVID testing, or whatever makes you gag.
Overcome Misokinesia
Be more stoic with self-hypnosis. Train your mind to focus only on what matters and live a more peaceful, fulfilling life.
Childless Not By Choice
Coping With Being Childless Not By Choice. Let gentle, permissive hypnosis help you develop a new perspective.
Sound Of People Eating
How to Cope With The Sound of People Eating. Use self-hypnosis audio to change your reaction to specific noises.
Unloved As A Child
Overcome Being Unloved As a Child. Hypnosis can help you let go of the painful past and live life to the full.
It’s Not What You Say
Internalize the Lesson of It’s Not What You Say… Develop the inner tools to naturally vary your tone of voice and communicate better.
Reduce Filler Words
Learn how to Reduce Filler Words with self-hypnosis. Keep listeners’ attention and convey confidence when you talk.
Get To The Point
Stop Rambling and Get to the Point with self-hypnosis audio. learn how to communicate better without babbling.
Stop Trying to Impress People
Stop Trying to Impress People. Develop the inner confidence to build natural, healthy relationships without trying too hard.
Stop Ranting
Use the Power of Your Unconscious to Stop Ranting. Use gentle, indirect hypnosis to give yourself more freedom in how you communicate.
Dealing With a Backstabber
Deal with the Backstabber in Your Life. Overcome the emotional pain of backstabbing and develop strategies to effectively deal with the situation.
The Moody Type
How to Deal With Moody People. Get some hypnotic help dealing with people who change personality from one day to the next.
Master Verbal Self Defense
Master Verbal Self Defense. Hypnosis can help you develop advanced skills to stay cool under fire and deflect verbal assaults.
How to Deal with The Know-It-All
How to Deal With the ‘Know It All’. A hypnosis audio with tips and strategies to deal constructively with know it alls.
The Passive Aggressive
How to Deal With Passive Aggressive Behavior. Reinforce your emotional armor and enhance your communication skills with hypnosis.
Stop Feeling You’re Bad
Stop Feeling You’re Bad. Develop a warmer, fairer, more objective view of yourself with this self-hypnosis audio.
Antidepressant Withdrawal
Come Off Antidepressants Safely and Comfortably. How self-hypnosis audio can support you during withdrawal.
College Depression
How to Deal With College Depression. Is being at college depressing you? Use hypnosis to get yourself out of that hole.
Managing Bipolar Disorder
Get Help Managing Bipolar Disorder With Calming Hypnosis. Learn what triggers emotional storms & how to lessen their impact with hypnosis.
Beat Summer Depression
Beat Summer Depression. This self-hypnosis can help you relax deeply and feel positive about the warmer months.
Overcome Technology Frustration
Be more stoic with self-hypnosis. Train your mind to focus only on what matters and live a more peaceful, fulfilling life.
Overcome Life Dissatisfaction
Overcome Life Dissatisfaction with self-hypnosis and live better. Discover the root cause of your discontent and find ways to beat it.
Get Over An Injustice
Get Over Injustice and Move On with Your Life with self-hypnosis. Develop your resilience and accept what can’t be changed.
Parentified Child
Be more stoic with self-hypnosis. Train your mind to focus only on what matters and live a more peaceful, fulfilling life.
Stop Being Triggered
Learn the Natural Way to Stop Being Triggered. Take back your power and keep small events from ruining your day, using self-hypnosis.
Stop Wasting Time
How to Stop Wasting Time. Are you mostly wasting time instead of making the most of it? Use self-hypnosis to motivate yourself!
Supercharged Sight
Supercharge Your Senses – Supercharged Sight. Use self-hypnosis to hypnotically train your brain to see more.
Supercharged Hearing
Supercharge Your Senses – Supercharged Hearing. Use self-hypnosis to hypnotically train your brain to hear more.
Seize The Day
Stop Putting Things Off and Seize the Day with self-hypnosis. Develop a sense of urgency that allows you to make the most of your life.
Live in the Moment – Stop and Smell the Roses
How to Live in the Moment. Update your unconscious patterns to focus on what’s happening right now with self-hypnosis.
Fear of Being Stared At
Use Self-Hypnosis to Overcome the Fear of Being Stared At. Dissolve the discomfort you feel when people are looking at you.
Overcome Fear of Technology Failing
Let Go of “What Ifs” & Overcome Fear of Technology Failing with self-hypnosis. Handle tech mishaps with calm confidence.
Overcome Fear of Rollercoasters
Retune Your Unconscious Mind to Get Over Fear of RollerCoasters. Enjoy the thrill of the ride and gain the benefits of high excitement!
Overcome Fear of the Police
Feel a sense of calm clarity in your interactions with the police. Self-hypnosis can help with your fear of the police.
Fear of Belly Buttons
Overcome Your Fear of Belly Buttons. Clear away your fearful association with belly buttons using gentle, hypnosis.
Get Ready to Quit Smoking
Free Get Ready to Quit Smoking email series. Get yourself ready to quit smoking – the right way. with self-hypnosis.
Self Esteem Tips
Get FREE Self Esteem tips sent to your email inbox. Feel better about yourself right away with an ‘a-ha!’ moment in every tip.
Uncommon Confidence Tips
Get FREE Uncommon Confidence tips in your email. Get an ‘a-ha!’ moment in every tip, in just 30 seconds of reading
Healing Moral Injury
Heal Moral Injury and Move Forward with Your Life. Forgive yourself for past transgressions and take action to build a more positive future.
Death of a Child
Get Help Coping with the Death of a Child. Let self-hypnosis soothe your ravaged emotions and give you some respite.
Kids – Losing a Grandparent
Losing a Grandparent – Help your child cope. A hypnotic story to help children when someone they love dies.
Overcome Homesickness
Homesickness is very common. Your feelings of loss when away from home can be eased by gentle, permissive hypnosis.
Let Time Heal
Hate it when people try to comfort you by telling you that you “just need to let time heal”? Hypnosis can help you let time do its work.
Calm Endoscopy
Nervous about an upcoming endoscopic procedure? Change how you feel about medical procedures. Have a Calm Endoscopy with self-hypnosis.
Formication Relief
A Natural Way to Get Formication Relief. Dial down the intensity and frequency of your itchy sensations with self-hypnosis.
Stop Mouth Breathing
Be more stoic with self-hypnosis. Train your mind to focus only on what matters and live a more peaceful, fulfilling life.
COVID Recovery
Hypnosis improves immune function & physical recovery. Get free COVID Recovery audio hypnosis session to help you beat coronavirus.
The Healing Power of Hypnosis
Feel The Healing Power of Self-Hypnosis, and prepare your unconscious mind for optimum healing and health.
Stop Hating Cooking
Stop Hating Cooking Now. Reverse the negative associations you have with cooking and start to find enjoyment in this creative activity.
Anorexia Treatment
How Hypnosis Can Help You With Anorexia. Gentle, permissive self-hypnosis can work with your unconscious mind to escape this eating disorder.
Overcome Compulsive Eating
How to Overcome Compulsive Eating Disorder. Free yourself from this unhealthy habit with self-hypnosis audio.
Orthorexia Treatment
How to Overcome Orthorexia. Let this self-hypnosis audio download help you stop obsessing about healthy eating.
Drink More Water
How to Drink More Water. Use this self-hypnosis audio download to develop the healthy habit of drinking enough water.
Stop Sex Obsession Pack
The Stop Sex Obsession Hypnosis 5-Pack. Escape the exhausting clutches of sex obsession and start feeling human again with self-hypnosis.
New You Pack
5 hypnosis downloads to kick start your personal development. The New You Hypnopack is designed to ramp up your pzazz and va-va-voom.
Successful Studying Pack
Successful Studying with self-hypnosis. Eradicate the stress of poor studying by training your brain to focus, absorb and recall effectively.
Personal Power Programme Hypno Pack
Increase Your Personal Power! The 5-part Personal Power program is a members-only Growth Zone exclusive self-hypnosis.
Diminish Alcohol Abuse Pack
Diminish Alcohol Abuse Pack. Bolster your supervised medical alcohol withdrawal with this robust hypnosis pack and get back in control.
Dental Anaesthesia
Use hypnosis to numb the mouth and throat during dental work.
Confident Hypnotherapist
As a hypnotherapist, do you feel like a fraud sometimes? Even though you’ve trained professionally & helped people in life-changing ways?
Arm Catalepsy
Experience Arm Catalepsy in Hypnosis. Use this permissive, indirect hypnosis session to experience hypnotic phenomena.
Learn About Hypnosis Induction
The best way to learn about hypnosis induction is to go into trance listening to a detailed explanation. Self-hypnosis audio download.
Glove Anaesthesia
Experience ‘Glove Anesthesia’ in Hypnosis. A hypnotic audio showing you how to achieve the glove anesthesia effect.
Overcome Fear of Confrontation
How to Overcome Fear of Confrontation and Conflict. Why self-hypnosis can help you be calm in confrontations and stand up for yourself.
How to Put Yourself First
Learn to put yourself first, using self-hypnosis. It’s not selfish to put yourself at the top of your to-do list sometimes.
Stop Being Passive Aggressive
How to Stop Being Passive Aggressive – Fast. Hypnosis can help you change deeply ingrained behavior patterns that hinder your life.
Stop Attention Seeking
Stop your attention seeking behavior now! Use hypnosis to effectively stop attention seeking behavior & develop a mature relationship style.
Be a Better Friend
How to Be a Better Friend. If you want to be a better friend hypnosis can help you integrate the essential habits of good friendship.
Job Hunting Perseverance
Job hunting perseverance – keep going till you find it. Hypnosis can significantly boost your job search perseverance.
Improve Your Typing Speed
How to Improve Your Typing Speed With Hypnosis. Great typists type unconsciously – so it makes sense to train yourself using hypnosis.
Emotional Job Stress
Is emotional job stress leaking into your private life? Use hypnosis to decouple work and play and take back your life.
Dealing with Office Politics
Hypnosis helps build skills to calmly and confidently respond to office politics and keep them separated from the rest of your life.
Dealing With Job Loss
Job loss can be hard to deal with – give yourself a hypnotic helping hand. Create a space for more effective management of negative emotions.
Successful Studying Pack
Successful Studying with self-hypnosis. Eradicate the stress of poor studying by training your brain to focus, absorb and recall effectively.
Happy Memory Jogger
Recall Happy Memories Easily. Let this gentle, permissive memory jogger hypnosis session guide your mind to your most enjoyable memories.
Learn a Musical Instrument
How to Enjoy Learning a Musical Instrument. A hypnosis audio to visualize a more musically able you and strengthen your resolve to practice.
Speed Reading Excellence
Increase Your Focus and Comprehension with Speed Reading. Hypnosis can help you develop efficient reading habits.
Learn from a Pro
Instinctively Learn Fast from a Professional. Supercharge the learning process with this self-hypnosis audio.
Be Internally Motivated
Become More Internally Motivated with Hypnosis. Develop the instincts to drive yourself forward without the need for external encouragement.
Success Motivation
Success Motivation. Use self-hypnosis to lay down an unconscious blueprint to drive you towards your goals.
Words of Encouragement
Seize the Day with Words of Encouragement. Hypnosis can help you feel more positive and resilient, as you make confident decisions.
Robert The Bruce – True Grit
Robert the Bruce secured his country’s freedom against overwhelming odds. Derive determination and drive from this hypnotic session.
Milton Erickson – Against All Odds
Learn from Milton Erickson – Against All Odds. From our Inspirational Lives series, learn from the great psychiatrist Milton H. Erickson.
Ease Male Post Catheter Pain
Ease Male Post Catheter Pain & Complications. Develop inner resources to help heal your body & return normal functions using self-hypnosis.
Hypnosis for pain relief
This general pain relief session will teach you hypnotic techniques you can use to relieve any type of pain.
Fibromyalgia Pain Relief
For fibromyalgia, as well as the benefits of hypnotic relaxation, hypnosis can also help by lowering chronic pain levels directly.
Frozen Shoulder
Thaw that Frozen Shoulder and Encourage Your Muscles to Relax. Speed up your recovery with the help of self-hypnosis.
Knee Pain Relief
Relieve Knee Pain with Hypnosis. Discover a new way of managing knee pain with this relaxing self-hypnosis session.
Kids – Losing a Grandparent
Losing a Grandparent – Help your child cope. A hypnotic story to help children when someone they love dies.
How to Be a More Patient Parent
Become a more patient parent. Remove your ‘hot buttons’ with this gentle, permissive, deeply relaxing hypnosis session.
New Step Parent
It can be difficult adapting to life as a new step parent. Get some help with the challenges of being a new step parent with self-hypnosis.
Worry Less About Your Children
How to Stop Worrying About Your Kids So Much. It’s natural to worry about your children, but it can get out of hand.
You Are Not Your Parents
Who are you, really? Good news! You are not your parents! Nor their puppet! Discover who you really are with this self-hypnosis.
Be More Stoic
Be more stoic with self-hypnosis. Train your mind to focus only on what matters and live a more peaceful, fulfilling life.
Use Your Introvert Strengths
Explore the strengths that come with being an introvert and learn how to use them effectively with gentle, permissive self-hypnosis.
Overcome Fear of Discomfort
Overcome fear of discomfort through self-hypnosis. Grow, learn, and find true fulfillment by embracing challenge and adversity.
Develop Personal Presence
Develop Personal Presence with Self Hypnosis. Command attention by showing up with confidence, composure, and authenticity.
Be More Self-Reliant
Connect with your strengths, trust in your judgement, be more self-reliant and carve your own path in life with self-hypnosis.
Cope with Financial Loss
Cope with Financial Loss. Get the support you need to come to terms with your loss and start moving towards a more positive future.
Cope with Investing Regrets
Do you hate missing out on investment opportunities? Learn from your mistakes and make future choices with a clear head with hypnosis.
Debt Free Mindset
Use hypnosis to train your brain to move away from the idea of owing money and be debt free.
Millionaire Mindset Series
Get a Millionaire MindSet. Train your brain to think like a millionaire using self-hypnosis. Everyone wants to be rich. Don’t they?
Relax with Financial Worries
Keep Financial Worries in Their Place. Stop thinking about financial worries all the time, when you should be relaxing.
Stop Sitting So Much
Are you tired of the aches and pains that come from sitting all day? The Natural Way to Stop Sitting So Much.
Become a Gym Regular
Become a gym regular with self-hypnosis. Get your unconscious mind to support you in your fitness goals for yourself.
Walk More
Walk More and Reap the Benefits. Use hypnosis to boost your unconscious motivation to walk more, and enjoy it.
Stop Hating Exercise
Stop Hating Exercise and Get Active. Move past negative feelings about working out with the help of hypnosis.
Fitness Class Motivation
Learn how to discipline, direct and command your mind with hypnosis.
Reach Your Goals
Develop Powerful Unconscious Drive to Reach Your Goals. How to use hypnosis to make sure you achieve the goals you set yourself.
Self Discipline
Develop Iron Self Discipline And Take Charge of Your Life. Master the skill of self control and give yourself the respect you truly deserve.
Self Sabotage
How to Stop Self Sabotage. Using hypnosis to update your unconscious mind to stop undermining your own best interests.
Creativity Booster
Give Your Creativity a Boost with Hypnosis. Get your mind into right-brained, unconscious inspiration mode.
Get Published
Do you want to get published, but hate dealing with the process? Stay focused and on-track with this motivating hypnosis session.
Stop Being Offended
Stop Being Offended. Learn to deal with disrespectful comments and let go of the little things with this gentle advanced self-hypnosis session
Care Less What Others Think
Care Less What Others Think. Do you worry what other people think and ignore your own opinion? Trust yourself more and start being yourself.
Know Yourself
Learn How to Know Yourself Better. This effective hypnosis download allows you to relax deeply, and calmly understand yourself better.
Overcome Selfishness
How to Stop Being Selfish – Naturally. Hypnosis can help you adjust you attitude so that selfishness no longer feels like the way to go.
Be Less Materialistic
Be less materialistic and escape from the tyranny of possessions. Use hypnosis to break the addictive habit of consumption for excitement.
Fear of Giving Birth
Overcome the Fear of Giving Birth. Trust your body’s instincts and build positive expectations for childbirth.
Post-Baby Body
Get Your Post-Baby Body Back in Shape. Develop the patience, confidence, and determination to be at your best post-baby.
Coping with IVF Stress
Coping with IVF Stress. Self-Hypnosis can help you practice good self-care while undergoing IVF treatment.
Overcome Postnatal Depression
Get Help for Postnatal Depression. Use this gentle, permissive hypnosis session to get you through this difficult period.
No More Morning Sickness
Get Relief From Your Pregnancy Morning Sickness Symptoms. Learn to recognise and stop the psychological triggers for nausea with hypnosis.
Get Ready to Quit Smoking
Free Get Ready to Quit Smoking email series. Get yourself ready to quit smoking – the right way. with self-hypnosis.
10 Steps to Become a Non Smoker
So you know cigarettes are bad for you and you’ve tried really hard to quit smoking. Now what? Why the right sort of hypnosis can help you quit smoking in a whole different way.
Overcome Cannabis Dependence
Overcome Marijuana/Cannabis Dependence now. Learn how to use self-hypnosis audio to help you break the habit.
Quit Vaping
How to Quit Vaping Now. Unlock the vaping addiction with the help of this advanced hypnosis session.
Dating Confidence for Long-Term Singles
Are you nervous about getting back into dating? Develop Dating Confidence for Long-Term Singles with self-hypnosis.
Overcome Rejection Sensitivity
Overcome Rejection Sensitivity with self-hypnosis. Become more confident and discover better ways to connect with others.
Stop Putting People on a Pedestal
Stop Putting People on a Pedestal. Let hypnosis help you connect more naturally with others and put yourself on the same level as others.
Unavailable Women Addiction
Overcome your addiction to unavailable women by tapping into your subconscious to create a new ‘love roadmap’.
Give Your Partner Space
Give Your Partner Space and Let Your Relationship Bloom. Use hypnosis to learn how to be more relaxed & less anxious about your relationship.
Take Breaks
Get More Done by Training Yourself to Take Breaks. Get in sync with your natural rhythms to work smarter, using self-hypnosis.
Walk With Animals
Walk with Animals and Discover Your Natural Rhythm. Use the power of your mind to take you on an inner journey that reduces stress.
20-Minute Power Nap
Boost Your Energy and Focus With a Twenty Minute Power Nap. Feel better and think more clearly after a quick, refreshing rest.
Mountain Hike Relaxation
Take the chance to reinvigorate on a hypnotic mountain hike. Relax deeply and naturally with this hypnosis download.
Get Into Vacation Mode
Use this gentle, permissive self-hypnosis session to get your mind into vacation mode in double quick time.
Uncommon Confidence Tips
Get FREE Uncommon Confidence tips in your email. Get an ‘a-ha!’ moment in every tip, in just 30 seconds of reading
Overcome Fear of Being Vulnerable
Naturally Overcome Fear of Being Vulnerable. Use the power of your mind to learn how to drop your guard and connect with others.
Your Confidence Album
Create Your Confidence Album. Develop an album of memories to pick and choose from whenever you need a confidence boost.
Confidence in Class
Get the confidence in class to speak out. Fear and self consciousness in the classroom really holds you back.. Self-hypnosis can help.
Get a Confidence Injection
Get a Confidence Injection with self-hypnosis. Develop the confidence habit with this self-confidence building workout for your mind.
Self Esteem Tips
Get FREE Self Esteem tips sent to your email inbox. Feel better about yourself right away with an ‘a-ha!’ moment in every tip.
I am Enough
Do you feel unworthy of love? Learn to believe “I am Enough”, using self-hypnosis and gain self-acceptance that will change your life.
Bullied as a Child
Heal from the Memories of Being Bullied as a Child. Calm the emotions around your painful memories so you can finally move on.
Feel Loved
Recognize and appreciate the many ways you are loved by the people in your life.
Make Yourself Proud
Make Yourself Proud and Acknowledge Your Successes. Increase your self-belief and give yourself the credit you deserve.
Gain Control of your Gag Reflex
Gain control of your gag reflex with our free “Control the Gag Reflex” hypnosis session. Great for COVID testing, or whatever makes you gag.
Masturbation Addiction
Has masturbation begun to take over your life? Overcome Masturbation Addiction. Use the power of your unconscious mind to resist your urges.
Gay In A Straight World
Use hypnosis to help you cope with being gay in a straight world. Be strong and proud with the “Gay in a Straight World” hypnosis session.
How Not to Gag When Sucking Dick
Hypnotherapy can help reduce the gag reflex so you are less likely to gag when sucking dick. Private, free, self-hypnosis download.
Do You Feel Embarrassed When Naked?
Hypnosis can help you gently come to a new emotional relationship with your naked body
Struggling to fall asleep or stay asleep? These self-hypnosis audios are designed to help calm the mind and support more restful nights.
Beat Sleep Anxiety
Worry you won’t be able to get to sleep? Beat Sleep Anxiety the Natural Way with self-hypnosis. Calm the worries that keep you up at night.
How to Lucid Dream
Learn How to Lucid Dream Naturally. The similarity of hypnosis to the REM state makes it a perfect technology for learning lucid dreaming.
Sleep Despite Noise
Do you find it hard to fall asleep when there are noises around you? Train Your Mind to Let You Sleep Despite Noise using self-hypnosis.
Sleep Deep, Sleep Long
Sleep Deep, Sleep Long With This Extra-Long Self-Hypnosis Audio Session. Enjoy being lulled to sleep for longer.
Stop Recurring Nightmares
Stop that recurring dream or nightmare coming back. Self-hypnosis audio can help you move your unconscious mind past that old nightmare.
Overcome Social Withdrawal (Hikikomori)
Overcome social withdrawal (hikikomori) with self-hypnosis. Discover ways to open up your life and re-engage with the world.
Make Friends Naturally
Make Friends Naturally. Cultivate the right attitude and practices to bring new friendships into your life with the help of self-hypnosis.
I Don’t Fit In
Ever Feel “I Don’t Fit In”? Develop skills to find connection with people, and develop relationships with those you really click with.
Stop Nervous Laughter
How to Stop Nervous Laughter. Stop this uncomfortable habit landing you in embarrassing situations using self-hypnosis.
Socializing Motivation
Get Motivated to Socialize. How to use hypnosis to boost your enthusiasm and excitement about socializing.
Get Your Game Face On
Get Your Game Face On Every Time You Need It. Learn to enter a state of deep focus and determination at will.
Perfect Golf Swing Every Shot
Perfect golf swing: Get your unconscious mind fully aligned with your golfing goals with self-hypnosis audio.
How to Enjoy Running
Enjoy running. Do you want to run more regularly but find it a bit of a chore? Use hypnosis so you can really run for fun.
Get into the Sports Zone
Get into the Zone at Sports. Develop inner resources that help you naturally flow into that place of calm concentration.
Improve Your Martial Art Skills
Gain heightened awareness and get the edge with the subtle, permissive hypnosis session.
Stay Calm in a Storm
Experience Natural Relief from Sensory Overload. Harness the power of your unconscious mind to help overcome triggering situations.
Sensory Overload Relief
Experience Natural Relief from Sensory Overload. Harness the power of your unconscious mind to help overcome triggering situations.
Work Life Balance
How to Improve Your Work Life Balance. Set priorities and maintain boundaries on your time with this gentle, permissive hypnosis session.
Beat The Post Vacation Blues
Have you come back from your holiday with a case of the post vacation blues? Get more benefit from your holiday with hypnosis.
Mindfulness Meditation Training
Quickly Train Yourself in Mindfulness Meditation. Train in the art of mindful awareness for a calmer life with this self-hypnosis session.
Stop Intrusive Thoughts
Stop Intrusive Thoughts with this Gentle, Permissive Self-Hypnosis Session. Develop the mental tools to break the cycle of unwanted ideas.
Think On Your Feet
How to Think On Your Feet. Gain access to your most creative, focused self when under pressure, using self-hypnosis audio.
One Day at a Time
How to Take It One Day at a Time. Stop obsessing over the future and focus on what you can control right now.
Stop Thinking So Much
Do you ever get stuck inside your head analyzing events, ideas and your own thoughts? Hypnosis can help you know when to stop thinking.
Stop Feeling Paranoid
“Stop Being Paranoid” will help you master the art of calming yourself down really deeply, both physically and mentally, using self-hypnosis.
Smart Food Shopping
“Smart Food Shopping” helps you develop healthy food shopping habits and make healthier choices when food shopping.
Stop Secret Eating
Break unhealthy eating compulsions with hypnosis & Stop Secret Eating. Shed the weight of compulsion. Live a healthier, more fulfilling life.
Stop Overeating
Learn how to stop overeating and make a lasting positive change to your eating habits with the help of hypnosis.
Portion Control
Learn how to unconsciously know when enough is enough on your plate and regain portion control, with self-hypnosis.
Mindful Eating
With the help of hypnosis, turn mindful eating into a natural and effortless habit to enjoy physical and mental health benefits.
Weight Loss Motivation
Use hypnosis to maintain your motivation until you reach your weight loss goal with Weight Loss Motivation.
Keep Weight Off
Download “Keep Weight Off” and treat yourself as you really deserve. A powerful hypnosis tool to help you maintain your ideal healthy weight.
Enjoy Healthy Cooking
Enjoy Healthy Cooking and Achieve Your Weight Loss Goals. Get the motivation to cook healthy food and develop a helpful habit.
Healthy Celebrations
Enjoy Celebrations without Unhealthy Food and Drink. Put your well being first with this deeply relaxing self-hypnosis session.
Vitamins Minerals and Enzymes
Gain an Instinctive Drive to Get Enough Vitamins, Minerals, and Enzymes. Use hypnosis to get a natural instinct to nourish your body.
Control Hunger
Control Hunger Pangs With self-hypnosis audio. Use hypnosis to learn a new way to respond to hunger signals.
Stop Comfort Eating
How to Stop Comfort Eating With Self-Hypnosis Audio. Escape the compulsion to treat emotional pain with food.
Chocolate Addiction
How to Overcome Chocolate Addiction. Hypnosis can help you break the chocolate habit and improve your health.
10-Download Weight Loss Hypnosis Package
Full Weight Loss Hypnosis Program. Hypnotic solutions to the 10 most common weight loss problems through self-hypnosis audio.
Perfect Body
How hypnosis can help you get in touch with your perfect body. Everybody has the potential to have a perfect body.
Why hypnosis can cure social anxiety
Why do you think we have emotions? Wouldn’t live be simpler without them? Do we have emotions to give middle class people something to talk about or to provide soap opera writers with script material?
Reclaim Your Life: How Self-Hypnosis Can Help with Addiction Problems
Self-hypnosis is emerging as a powerful tool for addiction recovery. How self-hypnosis can help with addiction problems and why it works.
Reassuring Reasons why Hypnosis is your Friend
If you don’t know much about a topic it’s easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or ‘mind control.’ For those who look beyond the hype the truth is far more illuminating.
Improve your self confidence in 15 minutes
Improve your self confidence in 15 minutes. Here I’ll tell you about the things that made the most difference to my confidence levels.
Hypnosis for Drug Addiction
Incorporating a self-hypnosis audio download into your drug addiction treatment plan can provide many benefits.
Hypnosis for Drug Addiction
Incorporating a self-hypnosis audio download into your drug addiction treatment plan can provide many benefits.
How to Hypnotize your Audience
How to hypnotize your audience. Forget the clichés of watch swinging, cluck-like-a-chicken merchants. I’m talking about the hypnosis of life.
How Self-Hypnosis Works and Why So Many People Use It
How self-hypnosis works, what it feels like, and why people use hypnosis audio recordings to relax and feel calmer.