Self Hypnosis Audio - Self Hypnosis Audio

Guided Audio at your own pace

A little space.
A different perspective.

Explore self-hypnosis recordings for relaxation, confidence, everyday habits and more. Read clear guides to each audio before deciding what suits you.

Time to pause.

A comfortable place.

A guided recording.

A moment that belongs to you.

Recordings by Uncommon Knowledge

Practical guides before you buy

English-language audios

Quick-Find

What would you like to explore?

Sleep and rest

Stress and relaxation

Confidence and self-esteem

Habits and motivation

Relationships and connection

Focus and thinking

Work and communication

Health and wellbeing

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RECORDING GUIDE

Sexual Interests and Distress: Recording Guide

A guide to Sexual Interests and Distress: Recording Guide, with practical considerations, FAQs and clear limits on what a recording can provide.

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RECORDING GUIDE

No Reply Anxiety: Self-Hypnosis for Waiting for Messages

Explore No Reply Anxiety, a self-hypnosis recording about waiting for messages, with practical distinctions between urgency and uncertainty.

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RECORDING GUIDE

Accept Being Disliked: A Hypnosis Recording Guide

Explore Accept Being Disliked, a hypnosis recording about approval and personal worth, while keeping clear boundaries around mistreatment.

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The complete collection

All your topics, in one place

Open a topic for recording guides and a link to its full collection.

10-Step Courses

RECORDING GUIDE
10-Download Weight Loss Hypnosis Package

A guide to 10-Download Weight Loss Hypnosis Package, with practical eating considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
10 Steps to Absolute Assertiveness: Course Guide

A guide to 10 Steps to Absolute Assertiveness, covering the course’s broad themes, self-guided format and questions to check before buying.

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RECORDING GUIDE
10 Steps to Become a Non-Smoker: Course Guide

A guide to the 10 Steps to Become a Non-Smoker course, with realistic evidence limits and established stop-smoking support kept in place.

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See all 10-Step Courses
Addiction Help

RECORDING GUIDE
Overcome Smartphone Addiction: Self-Hypnosis for Phone Habits

Explore the Overcome Smartphone Addiction audio and compare its broad phone-use theme with recordings about gaming, internet use or social media.

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RECORDING GUIDE
Stay Off Alcohol: Self-Hypnosis for an Alcohol-Free Goal

Explore Stay Off Alcohol, a self-hypnosis recording focused on an alcohol-free goal, with guidance on its role alongside recovery support.

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RECORDING GUIDE
Overcome Cannabis Dependence: Hypnosis Recording Guide

Explore Overcome Cannabis Dependence and its intended focus on motivation and routines, with clear limits on its role in recovery.

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See all Addiction Help
Alternative Cancer Treatments

RECORDING GUIDE
Easier Needles: Self-Hypnosis for Needle and Cannula Anxiety

Explore Easier Needles, a self-hypnosis recording about needle and cannula anxiety, with practical guidance on involving your clinical team.

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RECORDING GUIDE
Chemotherapy Appetite Loss: A Guide to the Hypnosis Recording

Explore Chemotherapy Appetite Loss, a self-hypnosis recording about the experience of eating, with individual nutrition support kept central.

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RECORDING GUIDE
Cancer – Stay Positive: Self-Hypnosis Without Pressure to Be Cheerful

A measured guide to Cancer – Stay Positive, focused on emotional support without linking optimism to cancer outcomes or demanding constant cheerfulness.

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See all Alternative Cancer Treatments
Anti Aging

RECORDING GUIDE
Fear of Falling for Seniors: Self-Hypnosis and Confidence

Explore the Fear of Falling recording, its emotional-support focus and why balance assessment and practical precautions remain important.

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RECORDING GUIDE
Live Longer: Understanding the Self-Hypnosis Recording

A measured guide to the Live Longer hypnosis recording, explaining its outlook theme without claims that it extends life or prevents illness.

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RECORDING GUIDE
Stroke Speech Recovery: Hypnosis Audio Alongside Communication Care

A guide to Stroke Speech Recovery, including the accessibility of spoken recordings and the individual communication care an audio cannot replace.

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See all Anti Aging
Anxiety Treatment

RECORDING GUIDE
Courtroom Anxiety: Self-Hypnosis for an Upcoming Court Appearance

Explore Courtroom Anxiety, a recording about emotional preparation for court, with a clear distinction between relaxation and legal guidance.

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RECORDING GUIDE
Anticipatory Anxiety: Self-Hypnosis for Worry About Future Events

A guide to Anticipatory Anxiety, a recording about worry before events and the distinction between useful preparation and repeated mental rehearsal.

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RECORDING GUIDE
Adult Separation Anxiety: A Self-Hypnosis Recording Guide

A guide to the adult separation-anxiety recording, respecting closeness and practical contact while distinguishing them from distressing worry.

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See all Anxiety Treatment
Bad Habits

RECORDING GUIDE
Eyelash and Eyebrow Pulling: Self-Hypnosis Recording Guide

A guide to the eyelash and eyebrow pulling audio, with appropriate distinctions between self-help, hair-pulling treatment and care for injury.

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RECORDING GUIDE
Stop Cheek Biting: Self-Hypnosis Recording Guide

A guide to Stop Cheek Biting, separating the behavioural theme from dental assessment and care for persistent mouth soreness.

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RECORDING GUIDE
Stop Nervous Smiling: Self-Hypnosis for Unwanted Social Reactions

Explore Stop Nervous Smiling, a recording about an unwanted social reaction, without judging intentions or promising control over others’ perceptions.

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See all Bad Habits
Children's Hypnosis

RECORDING GUIDE
Confidence for Children: Hypnosis Story Guide

A parent’s guide to Confidence for Children: its intended focus, practical support alongside listening and questions to consider before buying.

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RECORDING GUIDE
Learning Confidence for Kids: Hypnosis Story Guide

A parent’s guide to Kids – Boost Learning Confidence: its intended focus, practical support alongside listening and questions to consider before buying.

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RECORDING GUIDE
Read More for Kids: A Parent’s Hypnosis Story Guide

A parent’s guide to Read More for Kids: its intended focus, practical support alongside listening and questions to consider before buying.

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See all Children's Hypnosis
Clinical Hypnotherapy

RECORDING GUIDE
Leaving a High-Control Group: Hypnosis Recording Guide

Explore Cult Deconditioning, a hypnosis audio about adjustment after leaving a high-control group, with clear limits around safety and trauma care.

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RECORDING GUIDE
Sound of People Eating: A Hypnosis Recording Guide

A guide to The Sound of Others Eating hypnosis audio, its specific sound-sensitivity theme, practical considerations and limits.

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RECORDING GUIDE
Unloved as a Child: A Hypnosis Recording Guide

Explore Unloved As a Child, a hypnosis audio with self-kindness themes, without pressure to forgive, reconcile or meet a recovery timetable.

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See all Clinical Hypnotherapy
Communication Skills

RECORDING GUIDE
Stop Complaining: A Hypnosis Recording Guide

A guide to Stop Complaining, a hypnosis recording about repetitive complaints, with room for practical action and legitimate concerns.

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RECORDING GUIDE
Stand Up for Yourself: A Hypnosis Recording Guide

Explore Stand Up for Yourself, a hypnosis audio about everyday boundaries and self-assertion, without promises about controlling others.

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RECORDING GUIDE
Conversation Starter: A Self-Hypnosis Audio Guide

Explore Be a Conversation Starter, a hypnosis audio about beginning chats, with practical ideas and realistic expectations about shared conversation.

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See all Communication Skills
Dealing with Difficult People

RECORDING GUIDE
Narcissistic Behaviour: A Hypnosis Recording Guide

Explore Dealing With the Narcissist, a hypnosis recording about relationship responses, with clear limits around diagnosis, abuse and safety.

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RECORDING GUIDE
Dealing with a Backstabber: Hypnosis Recording Guide

A guide to Dealing with the Backstabber, a hypnosis audio about responses to betrayal, with a focus on facts, support and realistic expectations.

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RECORDING GUIDE
Dealing with an Angry Bully: Hypnosis Audio Guide

Explore the Angry Bully hypnosis recording, its emotional-response theme and why support and safety matter beyond a confident reply.

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See all Dealing with Difficult People
Depression Self Help

RECORDING GUIDE
Living with a Depressed Husband: Hypnosis Audio Guide

A guide to Living with a Depressed Husband, a recording for the partner’s coping, with room for boundaries, shared support and professional care.

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RECORDING GUIDE
Living with a Depressed Wife: Hypnosis Audio Guide

Explore Living With a Depressed Wife, a partner-focused hypnosis audio about coping, communication and keeping appropriate care in the picture.

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RECORDING GUIDE
Stop Feeling You’re Bad: Hypnosis Recording Guide

Explore Stop Feeling You’re Bad, a hypnosis recording about self-judgement and self-worth, with room for responsibility and appropriate support.

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See all Depression Self Help
Emotional Intelligence

RECORDING GUIDE
Dealing with Rejection: A Hypnosis Recording Guide

A guide to Dealing With Rejection, a hypnosis recording about disappointment and perspective, while respecting boundaries and personal worth.

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RECORDING GUIDE
Impulse Control: A Self-Hypnosis Recording Guide

A guide to Improve Impulse Control, a hypnosis recording about urges and choices, with clear limits around harmful patterns and clinical care.

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RECORDING GUIDE
Express Your Love: A Hypnosis Recording Guide

A guide to Express Your Love, a hypnosis audio about showing care, with respect for consent, individual preferences and genuine connection.

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See all Emotional Intelligence
Enjoy Life

RECORDING GUIDE
Your Life Story: A Self-Hypnosis Recording Guide

A guide to Rewrite Your Life Story, a hypnosis recording about personal interpretation, with clear limits around facts, memory and trauma care.

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RECORDING GUIDE
Learn to Love Life: A Hypnosis Recording Guide

Explore Learn to Love Life, a hypnosis recording about everyday appreciation, without pressure to feel grateful or promises of lasting joy.

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RECORDING GUIDE
Supercharged Sight: A Hypnosis Recording Guide

A guide to Supercharged Sight, a hypnosis recording about visual attention, with clear limits around eyesight, prescriptions and urgent eye symptoms.

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See all Enjoy Life
Fears and Phobias

RECORDING GUIDE
Fear of General Anaesthesia: Hypnosis Recording Guide

A guide to fear of general anaesthesia and the linked hypnosis recording, with its intended focus, practical considerations, limits and FAQs.

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RECORDING GUIDE
Snake Phobia: Hypnosis Recording Guide

A guide to snake phobia and the linked hypnosis recording, with its intended focus, practical considerations, limits and FAQs.

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RECORDING GUIDE
Fear of Boats: Hypnosis Recording Guide

A guide to fear of boats and the linked hypnosis recording, with its intended focus, practical considerations, limits and FAQs.

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See all Fears and Phobias
Free Hypnosis

RECORDING GUIDE
Gag Reflex: A Guide to the Hypnosis Recording

A guide to the gag-reflex hypnosis recording, its limits around swallowing safety and why dental or swallowing difficulties need appropriate advice.

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RECORDING GUIDE
Face-Touching Habits: Hypnosis Guide

A guide to face-touching habits, the linked hypnosis audio, practical considerations and its limits, with FAQs.

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RECORDING GUIDE
Keep Calm and Carry On: Self-Hypnosis for Stressful Times

Keep Calm and Carry On is a self-hypnosis recording focused on responding to challenging circumstances with greater calm and resilience.

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See all Free Hypnosis
Fun Hypnosis

RECORDING GUIDE
Ride on a Magic Carpet

Explore Ride on a Magic Carpet: an imaginative hypnosis recording guide with practical listening points, FAQs and realistic expectations.

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RECORDING GUIDE
Ride Under the Ocean

Explore Ride Under the Ocean: an imaginative hypnosis recording guide with practical listening points, FAQs and realistic expectations.

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RECORDING GUIDE
Treasure Hunt Hypnosis

Explore Treasure Hunt Hypnosis: an imaginative hypnosis recording guide with practical listening points, FAQs and realistic expectations.

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See all Fun Hypnosis
Grief and Loss

RECORDING GUIDE
Losing a Grandparent: A Hypnosis Story Guide for Parents

A parent’s guide to Kids – Losing a Grandparent: its intended focus, practical support alongside listening and questions to consider before buying.

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RECORDING GUIDE
Overcome Homesickness: Hypnosis Recording Guide

Explore Overcome Homesickness, a hypnosis recording about time away from home, alongside practical support and respect for familiar connections.

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RECORDING GUIDE
Funeral Calm: Hypnosis Recording Guide

Explore Funeral Calm, a hypnosis recording about preparing for a funeral, with practical support and no expectation to hide your emotions.

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See all Grief and Loss
Health Issues

RECORDING GUIDE
Choosing the Right Foods: Hypnosis Guide

A guide to choosing the right foods, the linked hypnosis audio, practical considerations and its limits, with FAQs.

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RECORDING GUIDE
Gym Motivation: Hypnosis Guide

A guide to gym motivation, the linked hypnosis audio, practical considerations and its limits, with FAQs.

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RECORDING GUIDE
Health Anxiety: Hypnosis Guide

A guide to health anxiety, the linked hypnosis audio, practical considerations and its limits, with FAQs.

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See all Health Issues
Healthy Eating

RECORDING GUIDE
Cooking Confidence: Hypnosis Recording Guide

A guide to Stop Hating Cooking, a hypnosis recording about cooking associations, alongside practical changes, accessibility and kitchen safety.

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RECORDING GUIDE
Binge Eating: Hypnosis Recording Guide

Explore the Stop Binge Eating recording, with realistic limits, no weight-loss promises and a clear distinction from eating-disorder treatment.

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RECORDING GUIDE
Food Selectivity: Hypnosis Recording Guide

A guide to Stop Being a Picky Eater, a hypnosis recording, with respect for sensory differences, ARFID assessment, consent and food safety.

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See all Healthy Eating
Hypnosis Download Packs

RECORDING GUIDE
Manage Your Anger Pack: A Hypnosis Collection Guide

Explore the five-session Manage Your Anger Pack, its different themes and clear limits around professional support, responsibility and safety.

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RECORDING GUIDE
Healing the Past Pack: Recording Guide

A guide to the Healing the Past Pack, its listed recordings, practical considerations and limits, with FAQs and current purchase details via the seller.

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RECORDING GUIDE
Complete Stress Management Pack: Recording Guide

Explore the Complete Stress Management Pack, its listed recordings, scope and limitations, with FAQs and a link to current seller information.

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See all Hypnosis Download Packs
Hypnosis Training

RECORDING GUIDE
Time Distortion in Hypnosis: Recording Guide

A guide to Time Distortion, a hypnosis recording about subjective duration, with clear limits around clock time, clinical use and safety tasks.

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RECORDING GUIDE
Hand Levitation: Hypnosis Recording Guide

A guide to Experience Hand Levitation, an advanced hypnosis recording for experienced users, without promises of movement or practitioner competence.

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RECORDING GUIDE
Dealing with Resistance: Recording Guide

A guide to Dealing with Resistance, a practitioner hypnosis recording, with emphasis on collaboration, practical barriers, supervision and consent.

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See all Hypnosis Training
Interpersonal Skills

RECORDING GUIDE
Accept Compliments

A guide to Accept Compliments, a hypnosis recording about everyday relationships, with practical considerations and realistic limits.

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RECORDING GUIDE
Be Less Passive

A guide to Be Less Passive, a hypnosis recording about everyday relationships, with practical considerations and realistic limits.

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RECORDING GUIDE
Feel Connected

A guide to Feel Connected, a hypnosis recording about everyday relationships, with practical considerations and realistic limits.

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See all Interpersonal Skills
Job Skills

RECORDING GUIDE
Be More Persuasive

A guide to Be More Persuasive, a hypnosis recording, with practical work considerations, clear limits and no guaranteed career results.

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RECORDING GUIDE
Career Change Confidence

A guide to Career Change Confidence, a hypnosis recording, with practical work considerations, clear limits and no guaranteed career results.

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RECORDING GUIDE
Long Term Presentation Anxiety: Self-Hypnosis for the Lead-Up

Explore Long Term Presentation Anxiety, focused on the lead-up to speaking and the distinction between preparation and repeated worrying.

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See all Job Skills
Learning Help

RECORDING GUIDE
Beginner’s Mind

A guide to Beginner’s Mind, a hypnosis recording about learning, with practical considerations and no guaranteed skill or study outcomes.

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RECORDING GUIDE
Better Language Learning

A guide to Better Language Learning, a hypnosis recording about learning, with practical considerations and no guaranteed skill or study outcomes.

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RECORDING GUIDE
Learning Dance Steps: Hypnosis Recording Guide

A guide to Learn Dance Steps Faster, a hypnosis recording about learning, with practical considerations and no guaranteed skill or study outcomes.

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See all Learning Help
Motivation and Inspiration

RECORDING GUIDE
Self Motivation Booster

A guide to Self Motivation Booster, a hypnosis recording, with practical reflection and realistic limits rather than guaranteed motivation or results.

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RECORDING GUIDE
Success Motivation

A guide to Success Motivation, a hypnosis recording, with practical reflection and realistic limits rather than guaranteed motivation or results.

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RECORDING GUIDE
Do Your Best Work

A guide to Do Your Best Work, a hypnosis recording, with practical reflection and realistic limits rather than guaranteed motivation or results.

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See all Motivation and Inspiration
Pain Relief

RECORDING GUIDE
Shingles Pain: Hypnosis Recording Scope and Limits

A guide to Shingles Pain Relief, a hypnosis recording, with clear limits, medical care kept in place and no guaranteed relief or healing.

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RECORDING GUIDE
Rheumatoid Arthritis: Hypnosis Recording Guide

A guide to Rheumatoid Arthritis Treatment, a hypnosis recording, with clear limits, medical care kept in place and no guaranteed relief or healing.

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RECORDING GUIDE
Phantom Limb Pain

A guide to Phantom Limb Pain, a hypnosis recording, with clear limits, medical care kept in place and no guaranteed relief or healing.

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See all Pain Relief
Parenting Skills

RECORDING GUIDE
Losing a Grandparent: A Hypnosis Story Guide for Parents

A parent’s guide to Kids – Losing a Grandparent: its intended focus, practical support alongside listening and questions to consider before buying.

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RECORDING GUIDE
Supporting a Child with Mental Health Difficulties

Explore Supporting a Child with Mental Health Difficulties: an adult hypnosis recording guide with practical considerations and realistic limits.

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RECORDING GUIDE
Breastfeeding: Adult Relaxation Recording Guide

A guide to Breastfeeding Success, a recording for parents and carers, with practical considerations, clear limits and no guaranteed parenting outcomes.

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See all Parenting Skills
Personal Development

RECORDING GUIDE
Reinvent Yourself

A guide to Reinvent Yourself, a hypnosis recording, with practical reflection, clear limits and no guaranteed personal transformation.

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RECORDING GUIDE
Build a Daily Routine

A guide to Build a Daily Routine, a hypnosis recording, with practical reflection, clear limits and no guaranteed personal transformation.

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RECORDING GUIDE
Be More Stoic

A guide to Be More Stoic, a hypnosis recording, with practical reflection, clear limits and no guaranteed personal transformation.

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See all Personal Development
Personal Finance

RECORDING GUIDE
Relax with Financial Worries

A guide to Relax with Financial Worries, a hypnosis recording, with practical considerations and no guaranteed wealth, returns or financial outcomes.

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RECORDING GUIDE
Debt Free Mindset: Recording Scope and Limits

A guide to Debt Free Mindset, a hypnosis recording, with practical considerations and no guaranteed wealth, returns or financial outcomes.

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RECORDING GUIDE
Charge What You’re Worth

A guide to Charge What You’re Worth, a hypnosis recording, with practical considerations and no guaranteed wealth, returns or financial outcomes.

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See all Personal Finance
Personal Fitness

RECORDING GUIDE
Become a Gym Regular

A guide to Become a Gym Regular, a hypnosis recording, with realistic motivation limits, safe activity considerations and room for individual needs.

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RECORDING GUIDE
Exercise Motivation Booster

A guide to Exercise Motivation Booster, a hypnosis recording, with realistic motivation limits, safe activity considerations and room for individual needs.

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RECORDING GUIDE
Walk More

A guide to Walk More, a hypnosis recording, with realistic motivation limits, safe activity considerations and room for individual needs.

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See all Personal Fitness
Personal Productivity

RECORDING GUIDE
Self Sabotage

A guide to Self Sabotage, a hypnosis recording, with practical considerations and no guaranteed focus, motivation or productivity.

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RECORDING GUIDE
Creative Writing Hypnosis

A guide to Creative Writing Hypnosis, a hypnosis recording, with practical considerations and no guaranteed focus, motivation or productivity.

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RECORDING GUIDE
Remember Your Phone

A guide to Remember Your Phone, a hypnosis recording, with practical considerations and no guaranteed focus, motivation or productivity.

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See all Personal Productivity
Personal Skills

RECORDING GUIDE
A Positive Attitude: Hypnosis Recording Guide

A guide to Develop a Powerfully Positive Attitude, a hypnosis recording, with practical reflection, clear boundaries and realistic expectations.

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RECORDING GUIDE
Be More Patient

A guide to Be More Patient, a hypnosis recording, with practical reflection, clear boundaries and realistic expectations.

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RECORDING GUIDE
Knowledge Into Action

A guide to Knowledge Into Action, a hypnosis recording, with practical reflection, clear boundaries and realistic expectations.

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See all Personal Skills
Pregnancy and Childbirth

RECORDING GUIDE
Breastfeeding: Adult Relaxation Recording Guide

A guide to Breastfeeding Success, a recording for parents and carers, with practical considerations, clear limits and no guaranteed parenting outcomes.

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RECORDING GUIDE
Preparing for a Caesarean: Hypnosis Recording Guide

A guide to Prepare For Caesarian Section, a hypnosis recording, with clear limits and maternity, fertility or postnatal care kept in place.

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RECORDING GUIDE
Pregnancy After Miscarriage

A guide to Pregnancy After Miscarriage, a hypnosis recording, with clear limits and maternity, fertility or postnatal care kept in place.

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See all Pregnancy and Childbirth
Quit Smoking

RECORDING GUIDE
Quit Vaping: Hypnosis Recording Guide

A guide to Quit Vaping, an optional hypnosis recording, with realistic limits and support for staying smoke-free while considering a change.

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RECORDING GUIDE
10 Steps to Become a Non-Smoker: Course Guide

A guide to the 10 Steps to Become a Non-Smoker course, with realistic evidence limits and established stop-smoking support kept in place.

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See all Quit Smoking
Relationship Help

RECORDING GUIDE
Learn to Trust Again

A guide to Learn to Trust Again, a hypnosis recording, with clear limits, practical reflection and respect for consent and boundaries.

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RECORDING GUIDE
Stop Snooping On Your Partner

A guide to Stop Snooping On Your Partner, a hypnosis recording, with clear limits, practical reflection and respect for consent and boundaries.

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RECORDING GUIDE
Relationship with an Autistic Wife: Recording Guide

A guide to Married to Aspergers Wife, a hypnosis recording, with clear limits, practical reflection and respect for consent and boundaries.

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See all Relationship Help
Relaxation Techniques

RECORDING GUIDE
Natural Deep Breathing

Explore Natural Deep Breathing: a relaxation recording guide with practical listening considerations, FAQs and realistic expectations.

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RECORDING GUIDE
Mountain Hike Relaxation

Explore Mountain Hike Relaxation: a relaxation recording guide with practical listening considerations, FAQs and realistic expectations.

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RECORDING GUIDE
First Time Hypnosis

Explore First Time Hypnosis: a relaxation recording guide with practical listening considerations, FAQs and realistic expectations.

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See all Relaxation Techniques
Self Confidence

RECORDING GUIDE
Love To Perform

Explore Love To Perform: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.

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RECORDING GUIDE
Overcome Short Man Syndrome

Explore Overcome Short Man Syndrome: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.

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RECORDING GUIDE
Quick Confidence Booster

Explore Quick Confidence Booster: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.

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See all Self Confidence
Self Esteem

RECORDING GUIDE
Bullied as a Child

Explore Bullied as a Child: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.

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RECORDING GUIDE
Stop Self Hate

Explore Stop Self Hate: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.

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RECORDING GUIDE
Find Your Identity

Explore Find Your Identity: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.

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See all Self Esteem
Sexual Problems

RECORDING GUIDE
Masturbation Habits: A Guide to the Self-Hypnosis Recording

A non-judgemental guide to a hypnosis recording about masturbation that feels compulsive, with a focus on choice, distress and daily life.

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RECORDING GUIDE
Gagging During Sexual Activity: Comfort and Safety

A guide to Gagging During Sexual Activity: Comfort and Safety, with practical considerations, FAQs and clear limits on what a recording can provide.

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RECORDING GUIDE
Increase Male Libido

A guide to Increase Male Libido, with practical considerations, FAQs and clear limits on what a recording can provide.

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See all Sexual Problems
Sleep Problems

RECORDING GUIDE
Sleep Deep, Sleep Long

A guide to Sleep Deep, Sleep Long, with practical sleep considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Nightmares in Children: A Hypnosis Story Guide

A parent’s guide to Kids – Go Back to Sleep After a Nightmare: its intended focus, practical support alongside listening and questions to consider before buying.

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RECORDING GUIDE
Sleeping Tablet Concerns: Recording Guide

A guide to Sleeping Tablet Concerns: Recording Guide, with practical sleep considerations, FAQs and realistic limits on what a recording can provide.

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See all Sleep Problems
Social Anxiety

RECORDING GUIDE
Overcome Shyness and Social Anxiety

A guide to Overcome Shyness and Social Anxiety, with practical social considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Cope with Reputation Damage

A guide to Cope with Reputation Damage, with practical social considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Be Comfortable with Silence

A guide to Be Comfortable with Silence, with practical social considerations, FAQs and realistic limits on what a recording can provide.

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See all Social Anxiety
Sports Performance

RECORDING GUIDE
Perfect Golf Swing Every Shot

A guide to Perfect Golf Swing Every Shot, with practical sporting considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Be a Winner

A guide to Be a Winner, with practical sporting considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Keep Running

A guide to Keep Running, with practical sporting considerations, FAQs and realistic limits on what a recording can provide.

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See all Sports Performance
Stress Management

RECORDING GUIDE
Moving House Stress

A guide to Moving House Stress, with practical stress considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Dealing with a Nervous Breakdown

A guide to Dealing with a Nervous Breakdown, with practical stress considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Stop Feeling Overwhelmed

A guide to Stop Feeling Overwhelmed, with practical stress considerations, FAQs and realistic limits on what a recording can provide.

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See all Stress Management
Thinking Skills

RECORDING GUIDE
Organize Scattered Thinking

A guide to Organize Scattered Thinking, with practical thinking considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Long Term Thinking

A guide to Long Term Thinking, with practical thinking considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Overcome Superstition

A guide to Overcome Superstition, with practical thinking considerations, FAQs and realistic limits on what a recording can provide.

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See all Thinking Skills
Weight Loss

RECORDING GUIDE
Portion Control

A guide to Portion Control, with practical eating considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Weight Loss Motivation

A guide to Weight Loss Motivation, with practical eating considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Super Slim Me: Recording Scope and Limits

A guide to Super Slim Me: Recording Scope and Limits, with practical eating considerations, FAQs and realistic limits on what a recording can provide.

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A little space.A different perspective.

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A little space.
A different perspective.