Self Hypnosis Audio - Self Hypnosis Audio

Guided Audio at your own pace

A little space.
A different perspective.

Explore self-hypnosis recordings for relaxation, confidence, everyday habits and more. Read clear guides to each audio before deciding what suits you.

Time to pause.

A comfortable place.

A guided recording.

A moment that belongs to you.

Recordings by Uncommon Knowledge

Practical guides before you buy

English-language audios

Quick-Find

What would you like to explore?

Sleep and rest

Stress and relaxation

Confidence and self-esteem

Habits and motivation

Relationships and connection

Focus and thinking

Work and communication

Health and wellbeing

A few places to start

Browse every topic

Explore the recordings

RECORDING GUIDE

Be More Persuasive Pack: Recording Guide

A guide to the Be More Persuasive Pack, its listed recordings, practical considerations and limits, with FAQs and current purchase details via the seller.

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RECORDING GUIDE

Party Without Alcohol: Self-Hypnosis for Social Confidence

Explore Party Without Alcohol, a self-hypnosis recording focused on enjoying social occasions while choosing not to drink.

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RECORDING GUIDE

Overcome Envy: A Self-Hypnosis Recording Guide

A guide to Overcoming Envy, a hypnosis audio about comparison and personal priorities, without denying real differences in opportunity.

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The complete collection

All your topics, in one place

Open a topic for recording guides and a link to its full collection.

10-Step Courses

RECORDING GUIDE
10 Steps to Become a Non-Smoker: Course Guide

A guide to the 10 Steps to Become a Non-Smoker course, with realistic evidence limits and established stop-smoking support kept in place.

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RECORDING GUIDE
10-Download Weight Loss Hypnosis Package

A guide to 10-Download Weight Loss Hypnosis Package, with practical eating considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
10 Steps to Absolute Assertiveness: Course Guide

A guide to 10 Steps to Absolute Assertiveness, covering the course’s broad themes, self-guided format and questions to check before buying.

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See all 10-Step Courses
Addiction Help

RECORDING GUIDE
Overcome Laxative Abuse: Hypnosis Audio and Medical Support

A guide to Overcome Laxative Abuse, with medical support placed first and clear limits on the role of a self-help audio.

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RECORDING GUIDE
Stop Loving Alcohol: Self-Hypnosis for Drinking Expectations

Explore a recording about alcohol’s emotional appeal and consider how that focus differs from moderation or abstinence support.

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RECORDING GUIDE
Nicotine Addiction: Self-Hypnosis Recording and Quit Support

A guide to the nicotine-focused hypnosis recording and the distinction between an audio resource and evidence-based cessation support.

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See all Addiction Help
Alternative Cancer Treatments

RECORDING GUIDE
Ease Radiation Treatment Side Effects: Hypnosis Audio Guide

A guide to the radiation-treatment hypnosis audio, with a focus on optional relaxation rather than unproven claims about healing or tissue repair.

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RECORDING GUIDE
Cancer Pain Relief: Hypnosis Audio Alongside Your Care Plan

A guide to Cancer Pain Relief, a self-hypnosis recording to consider alongside an individual pain plan rather than instead of medical support.

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RECORDING GUIDE
Cancer – Stay Positive: Self-Hypnosis Without Pressure to Be Cheerful

A measured guide to Cancer – Stay Positive, focused on emotional support without linking optimism to cancer outcomes or demanding constant cheerfulness.

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See all Alternative Cancer Treatments
Anti Aging

RECORDING GUIDE
Non-Surgical Face Lift: Understanding the Hypnosis Recording

A clear guide to the Non-Surgical Facelift hypnosis audio, distinguishing relaxation and self-image from cosmetic procedures and wrinkle removal.

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RECORDING GUIDE
Natural Anti-Aging: Self-Hypnosis for Your Outlook on Ageing

Explore Natural Anti-Aging as a recording about ageing stereotypes, with a clear distinction between changing perspective and physical rejuvenation.

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RECORDING GUIDE
Growing Old Alone: Self-Hypnosis for Worries About Later Life

Explore Growing Old Alone, a recording about later-life worries, with practical distinctions between companionship, living arrangements and support.

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See all Anti Aging
Anxiety Treatment

RECORDING GUIDE
Stage Fright for Musicians and Singers: Self-Hypnosis Audio Guide

A guide to the musicians and singers stage-fright recording, focused on musical performance and confidence alongside preparation.

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RECORDING GUIDE
Urination Anxiety: Self-Hypnosis Recording and Symptom Assessment

A guide to Overcome Urination Anxiety that keeps physical symptom assessment central and avoids labelling urinary urges as false.

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RECORDING GUIDE
Anticipatory Anxiety: Self-Hypnosis for Worry About Future Events

A guide to Anticipatory Anxiety, a recording about worry before events and the distinction between useful preparation and repeated mental rehearsal.

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See all Anxiety Treatment
Bad Habits

RECORDING GUIDE
Stop Nervous Smiling: Self-Hypnosis for Unwanted Social Reactions

Explore Stop Nervous Smiling, a recording about an unwanted social reaction, without judging intentions or promising control over others’ perceptions.

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RECORDING GUIDE
Ice Chewing: Hypnosis Recording and the Importance of Assessment

A guide to the ice-chewing hypnosis recording, with assessment of possible iron deficiency placed ahead of assumptions about an unwanted habit.

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RECORDING GUIDE
Stop Chewing Gum: Self-Hypnosis for an Unwanted Habit

Explore Stop Chewing Gum, a recording about a personal habit-change goal, with clear distinctions around medicated gum and dental care.

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See all Bad Habits
Children's Hypnosis

RECORDING GUIDE
Thumb Sucking in Children: Hypnosis Story Guide

A parent’s guide to Kids – Thumb Sucking: its intended focus, practical support alongside listening and questions to consider before buying.

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RECORDING GUIDE
Confidence for Children: Hypnosis Story Guide

A parent’s guide to Confidence for Children: its intended focus, practical support alongside listening and questions to consider before buying.

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RECORDING GUIDE
Practise Your Instrument for Kids: Hypnosis Story Guide

A parent’s guide to Practice Your Instrument for Kids: its intended focus, practical support alongside listening and questions to consider before buying.

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See all Children's Hypnosis
Clinical Hypnotherapy

RECORDING GUIDE
Stuttering and Stammering: Hypnosis Recording Guide

Explore the Stuttering Therapy hypnosis recording, its speaking-related theme and how it differs from individual speech and language therapy.

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RECORDING GUIDE
Sound of People Eating: A Hypnosis Recording Guide

A guide to The Sound of Others Eating hypnosis audio, its specific sound-sensitivity theme, practical considerations and limits.

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RECORDING GUIDE
Childless Not by Choice: A Hypnosis Recording Guide

A guide to Childless Not By Choice, a hypnosis recording about emotional coping, with room for grief and no promises about fertility or acceptance.

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See all Clinical Hypnotherapy
Communication Skills

RECORDING GUIDE
Meeting People Made Easy: Hypnosis Recording Guide

A guide to Meeting People Made Easy, a hypnosis recording about introductions and social ease, with realistic expectations for new encounters.

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RECORDING GUIDE
Stop Giving Advice: A Hypnosis Recording Guide

A guide to Stop Giving Advice, a hypnosis audio about unsolicited suggestions, listening and respecting another person’s choices.

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RECORDING GUIDE
Stop Oversharing: A Hypnosis Recording Guide

Explore Stop Oversharing, a hypnosis recording about choosing what to disclose, with room for connection, privacy and seeking support.

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See all Communication Skills
Dealing with Difficult People

RECORDING GUIDE
Energy Vampire Shield: A Hypnosis Recording Guide

Explore Energy Vampire Shield, a hypnosis recording using a boundary metaphor, with practical limits and no claims of literal protection.

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RECORDING GUIDE
Narcissistic Behaviour: A Hypnosis Recording Guide

Explore Dealing With the Narcissist, a hypnosis recording about relationship responses, with clear limits around diagnosis, abuse and safety.

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RECORDING GUIDE
Dealing with Gossip: A Hypnosis Recording Guide

A guide to the Two-Faced Gossip hypnosis audio, with a focus on emotional responses, verified information and practical privacy boundaries.

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See all Dealing with Difficult People
Depression Self Help

RECORDING GUIDE
Summer Depression: A Hypnosis Recording Guide

Explore Beat Summer Depression, a hypnosis recording with a summer-related theme, alongside clear limits around diagnosis and seasonal treatment.

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RECORDING GUIDE
Bipolar Disorder: Hypnosis Recording Information

Information about Managing Bipolar Disorder, with priority given to clinician-led care, medication safety and individual suitability.

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RECORDING GUIDE
Coming Out of Depression: Hypnosis Recording Guide

A guide to Coming Out of Depression, a self-hypnosis recording, with clear distinctions from individual treatment and no guaranteed recovery claims.

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See all Depression Self Help
Emotional Intelligence

RECORDING GUIDE
Be Honest with Yourself: Hypnosis Recording Guide

A guide to Be Honest with Yourself, a hypnosis recording about reflection and acknowledgement, without claims to uncover hidden truths.

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RECORDING GUIDE
Forgive and Move On: A Hypnosis Recording Guide

Explore Forgive And Move On, a hypnosis recording about past hurt, with forgiveness treated as a personal choice rather than a duty.

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RECORDING GUIDE
Life Dissatisfaction: A Hypnosis Recording Guide

A guide to Overcome Life Dissatisfaction, a hypnosis recording about priorities and expectations, with realistic limits and room for practical change.

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See all Emotional Intelligence
Enjoy Life

RECORDING GUIDE
No Regrets: A Self-Hypnosis Recording Guide

Explore No Regrets, a hypnosis audio about past choices, with room for responsibility, learning and feelings that do not vanish on demand.

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RECORDING GUIDE
Have More Fun: A Self-Hypnosis Recording Guide

Explore Have More Fun, a hypnosis recording about making room for enjoyment, with realistic choices and no physiological outcome promises.

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RECORDING GUIDE
Supercharged Sight: A Hypnosis Recording Guide

A guide to Supercharged Sight, a hypnosis recording about visual attention, with clear limits around eyesight, prescriptions and urgent eye symptoms.

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See all Enjoy Life
Fears and Phobias

RECORDING GUIDE
Fear of Clowns: Hypnosis Recording Guide

A guide to fear of clowns and the linked hypnosis recording, with its intended focus, practical considerations, limits and FAQs.

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RECORDING GUIDE
Fear of Hospitals: Hypnosis Recording Guide

A guide to fear of hospitals and the linked hypnosis recording, with its intended focus, practical considerations, limits and FAQs.

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RECORDING GUIDE
Worries about World War Three: Hypnosis Recording Guide

A guide to worries about world war three and the linked hypnosis recording, with its intended focus, practical considerations, limits and FAQs.

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See all Fears and Phobias
Free Hypnosis

RECORDING GUIDE
Face-Touching Habits: Hypnosis Guide

A guide to face-touching habits, the linked hypnosis audio, practical considerations and its limits, with FAQs.

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RECORDING GUIDE
Gag Reflex: A Guide to the Hypnosis Recording

A guide to the gag-reflex hypnosis recording, its limits around swallowing safety and why dental or swallowing difficulties need appropriate advice.

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RECORDING GUIDE
Keep Calm and Carry On: Self-Hypnosis for Stressful Times

Keep Calm and Carry On is a self-hypnosis recording focused on responding to challenging circumstances with greater calm and resilience.

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See all Free Hypnosis
Fun Hypnosis

RECORDING GUIDE
Ride in a Space Ship

Explore Ride in a Space Ship: an imaginative hypnosis recording guide with practical listening points, FAQs and realistic expectations.

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RECORDING GUIDE
Alpine Ski Run

A guide to an imaginative hypnosis recording from Uncommon Knowledge, with listening considerations and realistic expectations.

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RECORDING GUIDE
Happy Days

Explore Happy Days: an imaginative hypnosis recording guide with practical listening points, FAQs and realistic expectations.

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See all Fun Hypnosis
Grief and Loss

RECORDING GUIDE
Fear of Losing Someone: Hypnosis Recording Guide

A guide to Fear of Losing Someone, a hypnosis recording about worries of loss, with distinctions between practical planning and persistent anxiety.

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RECORDING GUIDE
Suicide Bereavement: Hypnosis Recording Guide

A guide to the suicide-bereavement hypnosis recording, with careful limits around guilt, unanswered questions and specialist personal support.

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RECORDING GUIDE
Death of a Parent: Hypnosis Recording Guide

Explore Death of a Parent, a hypnosis recording about bereavement, with room for mixed feelings, difficult histories and individual support.

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See all Grief and Loss
Health Issues

RECORDING GUIDE
Living with Endometriosis: Hypnosis Guide

A guide to living with endometriosis, the linked hypnosis audio, practical considerations and its limits, with FAQs.

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RECORDING GUIDE
Living with Tinnitus: Hypnosis Guide

A guide to living with tinnitus, the linked hypnosis audio, practical considerations and its limits, with FAQs.

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RECORDING GUIDE
Living with Migraine: Hypnosis Guide

A guide to living with migraine, the linked hypnosis audio, practical considerations and its limits, with FAQs.

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See all Health Issues
Healthy Eating

RECORDING GUIDE
Cooking Confidence: Hypnosis Recording Guide

A guide to Stop Hating Cooking, a hypnosis recording about cooking associations, alongside practical changes, accessibility and kitchen safety.

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RECORDING GUIDE
Reduce Salt Intake: Hypnosis Recording Guide

Explore Reduce Salt Intake, a hypnosis recording about salt-related habits, with clear limits around blood pressure treatment and salt substitutes.

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RECORDING GUIDE
Enjoy Fruit and Vegetables: Hypnosis Guide

Explore Enjoy Eating Fruit and Vegetables, a hypnosis recording about food preferences, with respect for sensory needs, choice and safety.

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See all Healthy Eating
Hypnosis Download Packs

RECORDING GUIDE
Be More Centered Pack: Recording Guide

A guide to the Be More Centered Pack, its listed recordings, practical considerations and limits, with FAQs and current purchase details via the seller.

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RECORDING GUIDE
Quick Confidence Hypnosis Pack: Five Confidence Recordings

Compare the five recordings in the Quick Confidence Hypnosis Pack and consider whether a broad confidence pack or a single audio suits your needs.

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RECORDING GUIDE
Be Less Negative Pack: Recording Guide

A guide to the Be Less Negative Pack, its listed recordings, practical considerations and limits, with FAQs and current purchase details via the seller.

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See all Hypnosis Download Packs
Hypnosis Training

RECORDING GUIDE
Confident Hypnotherapist: Recording Guide

Explore Super Confidence for Hypnotherapists, a recording about practitioner confidence, clearly distinguished from competence, supervision and qualifications.

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RECORDING GUIDE
Therapist Burnout: Hypnosis Recording Guide

A guide to Avoid Therapist Burnout, a practitioner-focused hypnosis recording, alongside supervision, workable caseloads and suitable personal support.

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RECORDING GUIDE
Glove Anaesthesia: Hypnosis Recording Guide

Explore Experience Glove Anaesthesia, an advanced hypnosis recording, with experienced-user guidance and clear limits around pain and injury.

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See all Hypnosis Training
Interpersonal Skills

RECORDING GUIDE
Be Less Passive

A guide to Be Less Passive, a hypnosis recording about everyday relationships, with practical considerations and realistic limits.

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RECORDING GUIDE
Feel Connected

A guide to Feel Connected, a hypnosis recording about everyday relationships, with practical considerations and realistic limits.

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RECORDING GUIDE
Stop Coming on Too Strong

A guide to Stop Coming on Too Strong, a hypnosis recording about everyday relationships, with practical considerations and realistic limits.

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See all Interpersonal Skills
Job Skills

RECORDING GUIDE
Enjoy Paperwork

A guide to Enjoy Paperwork, a hypnosis recording, with practical work considerations, clear limits and no guaranteed career results.

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RECORDING GUIDE
Be A Leader

A guide to Be A Leader, a hypnosis recording, with practical work considerations, clear limits and no guaranteed career results.

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RECORDING GUIDE
Be Natural On Camera

A guide to Be Natural On Camera, a hypnosis recording, with practical work considerations, clear limits and no guaranteed career results.

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See all Job Skills
Learning Help

RECORDING GUIDE
Academic Performance: Hypnosis Recording Guide

A guide to Raise Academic Performance, a hypnosis recording about learning, with practical considerations and no guaranteed skill or study outcomes.

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RECORDING GUIDE
Studying Motivation

A guide to Studying Motivation, a hypnosis recording about learning, with practical considerations and no guaranteed skill or study outcomes.

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RECORDING GUIDE
Beginner’s Mind

A guide to Beginner’s Mind, a hypnosis recording about learning, with practical considerations and no guaranteed skill or study outcomes.

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See all Learning Help
Motivation and Inspiration

RECORDING GUIDE
The Bird Who Flew

A guide to The Bird Who Flew, a hypnosis recording, with practical reflection and realistic limits rather than guaranteed motivation or results.

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RECORDING GUIDE
The Next Level

A guide to The Next Level, a hypnosis recording, with practical reflection and realistic limits rather than guaranteed motivation or results.

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RECORDING GUIDE
Self Motivation Booster

A guide to Self Motivation Booster, a hypnosis recording, with practical reflection and realistic limits rather than guaranteed motivation or results.

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See all Motivation and Inspiration
Pain Relief

RECORDING GUIDE
Lower Back Pain: Hypnosis Recording Guide

A guide to Lower Back Pain Relief, a hypnosis recording, with clear limits, medical care kept in place and no guaranteed relief or healing.

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RECORDING GUIDE
Myofascial Pain

A guide to Myofascial Pain, a hypnosis recording, with clear limits, medical care kept in place and no guaranteed relief or healing.

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RECORDING GUIDE
Fibromyalgia: Hypnosis Recording Guide

A guide to Fibromyalgia Pain Relief, a hypnosis recording, with clear limits, medical care kept in place and no guaranteed relief or healing.

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See all Pain Relief
Parenting Skills

RECORDING GUIDE
Losing a Grandparent: A Hypnosis Story Guide for Parents

A parent’s guide to Kids – Losing a Grandparent: its intended focus, practical support alongside listening and questions to consider before buying.

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RECORDING GUIDE
Parenting a Child with Additional Support Needs

A guide to Special Needs Child, a recording for parents and carers, with practical considerations, clear limits and no guaranteed parenting outcomes.

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RECORDING GUIDE
Parenting and Drug Use: Support Recording Guide

A guide to Parent of Drug Addict, a recording for parents and carers, with practical considerations, clear limits and no guaranteed parenting outcomes.

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See all Parenting Skills
Personal Development

RECORDING GUIDE
Be More Stoic

A guide to Be More Stoic, a hypnosis recording, with practical reflection, clear limits and no guaranteed personal transformation.

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RECORDING GUIDE
Plan Your Future

A guide to Plan Your Future, a hypnosis recording, with practical reflection, clear limits and no guaranteed personal transformation.

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RECORDING GUIDE
Be More Extrovert

A guide to Be More Extrovert, a hypnosis recording, with practical reflection, clear limits and no guaranteed personal transformation.

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See all Personal Development
Personal Finance

RECORDING GUIDE
Embarrassment of Riches

A guide to Embarrassment of Riches, a hypnosis recording, with practical considerations and no guaranteed wealth, returns or financial outcomes.

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RECORDING GUIDE
Buying Less: Overcome Affluenza Recording Guide

A guide to Overcome Affluenza, a hypnosis recording, with practical considerations and no guaranteed wealth, returns or financial outcomes.

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RECORDING GUIDE
Overcome Investing FOMO

A guide to Overcome Investing FOMO, a hypnosis recording, with practical considerations and no guaranteed wealth, returns or financial outcomes.

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See all Personal Finance
Personal Fitness

RECORDING GUIDE
Become a Gym Regular

A guide to Become a Gym Regular, a hypnosis recording, with realistic motivation limits, safe activity considerations and room for individual needs.

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RECORDING GUIDE
Movement Breaks: Stop Sitting So Much Recording Guide

A guide to Stop Sitting So Much, a hypnosis recording, with realistic motivation limits, safe activity considerations and room for individual needs.

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RECORDING GUIDE
Walk More

A guide to Walk More, a hypnosis recording, with realistic motivation limits, safe activity considerations and room for individual needs.

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See all Personal Fitness
Personal Productivity

RECORDING GUIDE
Do It Now

A guide to Do It Now, a hypnosis recording, with practical considerations and no guaranteed focus, motivation or productivity.

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RECORDING GUIDE
Remember Your Phone

A guide to Remember Your Phone, a hypnosis recording, with practical considerations and no guaranteed focus, motivation or productivity.

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RECORDING GUIDE
Get Organised

A guide to Get Organized, a hypnosis recording, with practical considerations and no guaranteed focus, motivation or productivity.

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See all Personal Productivity
Personal Skills

RECORDING GUIDE
A Positive Attitude: Hypnosis Recording Guide

A guide to Develop a Powerfully Positive Attitude, a hypnosis recording, with practical reflection, clear boundaries and realistic expectations.

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RECORDING GUIDE
Resist Temptation

A guide to Resist Temptation, a hypnosis recording, with practical reflection, clear boundaries and realistic expectations.

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RECORDING GUIDE
Do It Daily

A guide to Do It Daily, a hypnosis recording, with practical reflection, clear boundaries and realistic expectations.

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See all Personal Skills
Pregnancy and Childbirth

RECORDING GUIDE
Dealing with Miscarriage

A guide to Dealing with Miscarriage, a hypnosis recording, with clear limits and maternity, fertility or postnatal care kept in place.

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RECORDING GUIDE
Breastfeeding: Adult Relaxation Recording Guide

A guide to Breastfeeding Success, a recording for parents and carers, with practical considerations, clear limits and no guaranteed parenting outcomes.

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RECORDING GUIDE
Pregnancy After Miscarriage

A guide to Pregnancy After Miscarriage, a hypnosis recording, with clear limits and maternity, fertility or postnatal care kept in place.

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See all Pregnancy and Childbirth
Quit Smoking

RECORDING GUIDE
Quit Vaping: Hypnosis Recording Guide

A guide to Quit Vaping, an optional hypnosis recording, with realistic limits and support for staying smoke-free while considering a change.

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RECORDING GUIDE
10 Steps to Become a Non-Smoker: Course Guide

A guide to the 10 Steps to Become a Non-Smoker course, with realistic evidence limits and established stop-smoking support kept in place.

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See all Quit Smoking
Relationship Help

RECORDING GUIDE
Developing Independence

A guide to Developing Independence, a hypnosis recording, with clear limits, practical reflection and respect for consent and boundaries.

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RECORDING GUIDE
Forgive Your Parents

A guide to Forgive Your Parents, a hypnosis recording, with clear limits, practical reflection and respect for consent and boundaries.

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RECORDING GUIDE
Overcome Fear of Commitment

A guide to Overcome Fear of Commitment, a hypnosis recording, with clear limits, practical reflection and respect for consent and boundaries.

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See all Relationship Help
Relaxation Techniques

RECORDING GUIDE
Guided Meditation

Explore Guided Meditation: a relaxation recording guide with practical listening considerations, FAQs and realistic expectations.

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RECORDING GUIDE
Relax Deeply: The House of Deep Rest

Explore Relax Deeply: The House of Deep Rest: a relaxation recording guide with practical listening considerations, FAQs and realistic expectations.

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RECORDING GUIDE
Beach Scene Relaxation

Explore Beach Scene Relaxation: a relaxation recording guide with practical listening considerations, FAQs and realistic expectations.

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See all Relaxation Techniques
Self Confidence

RECORDING GUIDE
Confident Dancing

Explore Confident Dancing: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.

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RECORDING GUIDE
Resist Peer Pressure

Explore Resist Peer Pressure: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.

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RECORDING GUIDE
Break the Ice

Explore Break the Ice: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.

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See all Self Confidence
Self Esteem

RECORDING GUIDE
Stop Self Hate

Explore Stop Self Hate: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.

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RECORDING GUIDE
Make Yourself Proud

Explore Make Yourself Proud: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.

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RECORDING GUIDE
Stop Self Pity

Explore Stop Self Pity: a hypnosis recording guide with practical considerations, FAQs and realistic expectations.

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See all Self Esteem
Sexual Problems

RECORDING GUIDE
Increase Female Libido

A guide to Increase Female Libido, with practical considerations, FAQs and clear limits on what a recording can provide.

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RECORDING GUIDE
Overcome Delayed Ejaculation

A guide to Overcome Delayed Ejaculation, with practical considerations, FAQs and clear limits on what a recording can provide.

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RECORDING GUIDE
Overcome Fear of Sex

A guide to Overcome Fear of Sex, with practical considerations, FAQs and clear limits on what a recording can provide.

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See all Sexual Problems
Sleep Problems

RECORDING GUIDE
Sleep and Dream

A guide to Sleep and Dream, with practical sleep considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Sleeping Tablet Concerns: Recording Guide

A guide to Sleeping Tablet Concerns: Recording Guide, with practical sleep considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Sleep Away From Home

A guide to Sleep Away From Home, with practical sleep considerations, FAQs and realistic limits on what a recording can provide.

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See all Sleep Problems
Social Anxiety

RECORDING GUIDE
Cope with Reputation Damage

A guide to Cope with Reputation Damage, with practical social considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Stop Blushing

A guide to Stop Blushing, with practical social considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Fear of Being Judged

A guide to Fear of Being Judged, with practical social considerations, FAQs and realistic limits on what a recording can provide.

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See all Social Anxiety
Sports Performance

RECORDING GUIDE
Half Marathon Training

A guide to Half Marathon Training, with practical sporting considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Get In The Zone

A guide to Get In The Zone, with practical sporting considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Endurance Training

A guide to Endurance Training, with practical sporting considerations, FAQs and realistic limits on what a recording can provide.

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See all Sports Performance
Stress Management

RECORDING GUIDE
Parent With Dementia

A guide to Parent With Dementia, with practical stress considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Stop Feeling Overwhelmed

A guide to Stop Feeling Overwhelmed, with practical stress considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Work Life Balance

A guide to Work Life Balance, with practical stress considerations, FAQs and realistic limits on what a recording can provide.

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See all Stress Management
Thinking Skills

RECORDING GUIDE
Ultimate Concentration Pack: Recording Guide

A guide to the Ultimate Concentration Pack, its listed recordings, practical considerations and limits, with FAQs and current purchase details via the seller.

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RECORDING GUIDE
Creative Thinking: Beyond the Right-Brain Label

A guide to Creative Thinking: Beyond the Right-Brain Label, with practical thinking considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Be Solution Focused

A guide to Be Solution Focused, with practical thinking considerations, FAQs and realistic limits on what a recording can provide.

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See all Thinking Skills
Weight Loss

RECORDING GUIDE
Super Slim Me: Recording Scope and Limits

A guide to Super Slim Me: Recording Scope and Limits, with practical eating considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Low Carb Diet Mindset

A guide to Low Carb Diet Mindset, with practical eating considerations, FAQs and realistic limits on what a recording can provide.

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RECORDING GUIDE
Keep Weight Off

A guide to Keep Weight Off, with practical eating considerations, FAQs and realistic limits on what a recording can provide.

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See all Weight Loss

A little space.A different perspective.

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All your topics, in one place

A little space.
A different perspective.