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Explore self-hypnosis recordings for relaxation, confidence, everyday habits and more. Read clear guides to each audio before deciding what suits you.
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Drink Less Wine: Self-Hypnosis for Wine-Drinking Habits
Explore Drink Less Wine, a self-hypnosis recording about wine-drinking routines, with clear limits on moderation advice and withdrawal safety.
Control Your Emotions: A Hypnosis Recording Guide
A guide to Control Your Emotions, a hypnosis recording about emotional awareness and responses, without promises of total control.
Reduce Salt Intake: Hypnosis Recording Guide
Explore Reduce Salt Intake, a hypnosis recording about salt-related habits, with clear limits around blood pressure treatment and salt substitutes.
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