You may have reasons to change your drinking long before you feel confident about how to do it. Promises made after a difficult evening can be harder to keep when the usual time, place or company comes round again.

Diminish Alcohol Abuse is a self-hypnosis recording from Uncommon Knowledge, available through Hypnosis Downloads. The product is presented around changing patterns of harmful drinking and strengthening the intention to make different choices.

Where this recording fits

It may interest someone exploring additional self-help alongside appropriate alcohol support. It is not a personalised assessment, a detox programme or evidence that hypnosis alone can treat alcohol dependence. Choosing support begins with understanding your drinking and any physical dependence.

Points to consider

Before choosing between this recording, Moderate Drinking and Stay Off Alcohol, consider your goal with a health professional. Cutting down and staying alcohol-free are different aims, and the safest plan depends on your circumstances.

If you may be dependent on alcohol, seek medical advice before reducing or stopping. Sudden withdrawal can be dangerous. An audio cannot prevent withdrawal complications or replace treatment.

Further information: NHS: alcohol-use disorder.

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