Cannabis can become woven into the end of the working day, friendships or the way you expect to relax. Wanting something different does not always make those familiar routines straightforward to change.

Overcome Cannabis Dependence is a self-hypnosis recording from Uncommon Knowledge, available through Hypnosis Downloads. Its intended focus is motivation to change cannabis use and finding space for other activities.

A recording to consider alongside appropriate support

This product may interest someone who wants to reflect on the role cannabis has taken in their life. It is not a clinical assessment or a complete treatment for cannabis use disorder, and the description is not a promise that cravings or withdrawal symptoms will disappear.

Points to consider

Clarifying what you want back from the change can make the goal more specific: more time for relationships, a different evening routine or greater attention to work. If use feels hard to control, an addiction professional can help you develop an individual plan.

If you use prescribed medicinal cannabis, discuss changes with your prescriber. Mental health difficulties, distress or problems with other substances also warrant professional advice rather than relying on a recording.

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