Facebook
YouTube
InstagramAn enjoyable moment can become a search for the right angle, followed by checking how the photograph has been received. You may want more of the experience itself and less pressure to document it.
Overcome Selfie Addiction is a self-hypnosis recording from Uncommon Knowledge, available through Hypnosis Downloads. Its theme is stepping back from compulsive self-photography and feeling more engaged with life beyond the image.
Keeping photographs in proportion
This may suit someone concerned about a repeated habit, rather than someone who simply likes taking photos. Selfies, creative photography and social sharing are not automatically signs of a disorder.
Points to consider
A useful distinction is whether taking a picture supports the occasion or repeatedly replaces your enjoyment of it. Your aim might be greater choice about when to photograph and when to leave the phone alone.
The recording does not assess body-image difficulties or treat compulsive behaviour on its own. If distress about your appearance or other people’s reactions is substantial, professional support may be more relevant than a habit audio.
The button below opens the seller’s page for current product information, pricing and applicable purchase and refund terms.
Frequently asked questions
Does taking selfies mean I have an addiction?
No. Taking or sharing photographs does not, by itself, establish an addiction.
Is this the same as the social media recording?
This audio has a specific focus on self-photography. Social media use is a broader theme that may or may not involve selfies.
Will it treat serious body-image concerns?
It should not be treated as body-image treatment. Substantial distress about appearance deserves appropriate professional assessment.
Where can I check the price and purchase terms?
The linked Hypnosis Downloads page provides the current price, product details, access information and applicable purchase and refund terms. That website handles the sale and supplies the recording.
