Deciding not to drink is one part of an alcohol-free life. Everyday routines, social occasions and familiar expectations can still bring that decision back into question.

Stay Off Alcohol is a self-hypnosis recording from Uncommon Knowledge, available through Hypnosis Downloads. Its focus is maintaining an alcohol-free intention and looking differently at situations previously associated with drinking.

When abstinence is your chosen goal

This recording is aimed at staying off alcohol rather than planning controlled drinking. It may interest you as additional self-help alongside a recovery plan, counselling or other support. It should not be treated as protection against relapse or a replacement for ongoing care.

Points to consider

A practical companion is a written plan for situations that could make staying alcohol-free difficult. Knowing who you can contact and how you will leave an uncomfortable occasion is more concrete than expecting yourself to feel determined all the time.

If you are still drinking and may be physically dependent, seek medical advice before reducing or stopping. Listening to this recording does not make sudden alcohol withdrawal safe.

Further information: NHS: alcohol-use disorder.

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