Improve your focus, build healthier relationships, and feel calmer and more at ease by creating a sense of distance between the real world and the digital world.
Get Some Help Getting Over a Relationship. Painful feelings of loss and grief can overwhelm you – how self-hypnosis audio can help heal your broken heart.
Why do you think we have emotions? Wouldn’t live be simpler without them? Do we have emotions to give middle class people something to talk about or to provide soap opera writers with script material?
If you don’t know much about a topic it’s easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or ‘mind control.’ For those who look beyond the hype the truth is far more illuminating.
I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.
5 hypnotic techniques to enrapture your listeners
The first thing any good hypnosis trainer will tell you is that to be an effective hypnotist, you need to be confident. That way you inspire confidence in your subject and they are free to relax with you.
“Please, clouds, don’t rain!” Not going to work, is it?
And neither will trying to reassure someone who just can’t be reassured. They will go on fretting, no matter how you plead
“Please, clouds, don’t rain!” Not going to work, is it?
And neither will trying to reassure someone who just can’t be reassured. They will go on fretting, no matter how you plead
Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past.
Dry mouth, fast heart, sweaty palms, blank mind – yeah I’ve been there! It’s easy to fear public speaking. But I was never just content with overcoming fear. I wanted to be a great speaker. What I needed was a way of calming down and applying simple techniques and strategies to talk like a pro.
Self Hypnosis Audio
10-Step Courses
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Latest
Unavailable Women Addiction
Overcome your addiction to unavailable women by tapping into your subconscious to create a new ‘love roadmap’.
Kids – Try New Things
Give your child the confidence to try new things, overcome the fear of uncertainty and enjoy all the experiences the world has to offer.
I Don’t Fit In
Overcome Thalassophobia
Creative Confidence
Get Your Game Face On
Most Popular
Stop negative thinking once and for all.
Conquer your fear of public speaking.
Motivate yourself to exercise more.
Enjoy every day with less anxiety and more comfort.
Increase your confidence in minutes!
Think thin and become more slim.
Reduce Shyness Forever.
Become super slim.
Overcome your low self esteem.
Greatly improve your focus.
Addiction Help
Overcome Smartphone Addiction
Improve your focus, build healthier relationships, and feel calmer and more at ease by creating a sense of distance between the real world and the digital world.
Overcome Porn Addiction
Overcome Pornography Addiction with Hypnosis
Stop Obsessive Cleaning
Stop Compulsive Cleaning Taking Over Your Life
Painkiller Addiction
Overcome Painkiller Addiction
Compulsive Hand Washing
How to Stop Compulsive Hand Washing
Alternative Cancer Treatments
Cancer – Easier Needles
Easier Needles & Cannulas – hypnosis can reduce discomfort and anxiety.
Cancer Pain Relief
Reduce Cancer Pain with Hypnosis
Cancer Test Calm
Cope with Waiting for Cancer Test Results
Reduce Chemotherapy Nausea
Reduce Chemotherapy Nausea with Hypnosis
Fear of Cancer Recurrence
Help diminish fear of cancer recurrence with relaxing hypnosis
Anti-Aging
Non-Surgical Face Lift
Hypnosis can soften and smooth the skin of your face, giving you a youthful appearance without any physical intervention.
Cope with Hair Loss
How to Cope Confidently With Hair Loss
Accept Your Age
Accept Your Age
Fear of Falling – for Seniors
Seniors – Overcome Fear of Falling
Turn Back Time
Turn Back Time And Feel Younger
Bad Habits
Hair Pulling
How to Stop Pulling Out Your Hair
Eyelash / Eyebrow Pulling
Stop Pulling Out Your Eyelashes or Eyebrows
Stop Nose Picking
You want to stop, but you can’t. Hypnosis can help.
Stop Nervous Smiling
Stop Nervous Smiling and Communicate More Clearly
Lip Biting
How to Stop Biting Your Lips
Children's Hypnosis
Kids – Try New Things
Give your child the confidence to try new things, overcome the fear of uncertainty and enjoy all the experiences the world has to offer.
Kids – Losing a Grandparent
A hypnotic story to help children when someone they love dies.
Kids – Dealing with the Loss of a Parent
Kids – Dealing with the Loss of a Parent
Kids – Not Invited to Party
When your kid's not invited to parties
Confidence for Children
How to Build Confidence for Children
Clinical Hypnotherapy
Gag Reflex
Gain Control of Your Gag Reflex
Childless Not By Choice
Coping With Being Childless Not By Choice
Sound Of People Eating
How to Cope With The Sound of People Eating
Unloved As A Child
Overcome Being Unloved As a Child
Overcome a Troubled Childhood
Overcome a Difficult Childhood
Communication Skills
Stop Giving Advice
How to Stop Giving Advice All the Time
Stop Complaining
How to stop complaining, right now
Stop Being Too Nice
How to Stop Being 'Too Nice'
Stop Being Sarcastic
Break away from the bitterness and develop a more positive communication style
Talk With Tact
How to Be More Tactful
Dealing With Difficult People
The Moody Type
How to Deal With Moody People
Master Verbal Self Defense
Master Verbal Self Defense
How to Deal with The Know-It-All
How to Deal With the 'Know It All'
The Passive Aggressive
How to Deal With Passive Aggressive Behavior
Energy Vampire Shield
Get an Energy Vampire Shield
Deprression Self-Help
Antidepressant Withdrawal
Come Off Antidepressants Safely and Comfortably
College Depression
How to Deal With College Depression
Managing Bipolar Disorder
Get Help Managing Bipolar Disorder With Calming Hypnosis
Beat Summer Depression
Beat Summer Depression
Beat Winter Blues
How to Beat the Winter Blues
Emotional Intelligence
Stop Feeling Resentful
Let go of those bitter, twisted feelings that have been holding you back and move on with this gentle hypnosis session.
Stop Expecting to Fail
Develop a more optimistic mindset and envisage a brighter future with this relaxing hypnosis session.
Stop Taking Yourself Too Seriously
Stop Taking Yourself Too Seriously
Parental Expectations
How to Deal With Unrealistic Parental Expectations
Stop Feeling Like a Failure
Why feel like a failure? You don't have to!
Enjoy Life
Stop Wasting Time
How to Stop Wasting Time
Supercharged Sight
Supercharge Your Senses – Supercharged Sight
Supercharged Hearing
Supercharge Your Senses – Supercharged Hearing
Seize The Day
Develop the unstoppable motivation to stop dreaming and start acting with hypnosis
Stop and Smell the Roses
How to Live in the Moment
Fears and Phobias
Overcome Thalassophobia
Overcome Thalassophobia with hypnosis. Free yourself of the crippling fear of large bodies of water – permanently.
Overcome Learner Driver Anxiety
Feel calm and confident as you acquire the skills of driving.
Fear of Losing Yourself
Reconnect with who you really are in this energizing hypnosis session
Fear of Change
Overcome Fear of Change and Enjoy New Experiences
Fear Of Fainting
How to Overcome Fear of Fainting
Grief and Loss
Death of a Child
Get Help Coping with the Death of a Child
Kids – Losing a Grandparent
A hypnotic story to help children when someone they love dies.
Overcome Homesickness
Your feelings of loss when away from home can be eased by gentle, permissive hypnosis
Let Time Heal
How to Let Time Heal You
Death of a Pet
How Hypnosis Can Help You Grieve for Your Pet
Health Issues
Reduce Parkinson’s Tremors
Access a state of deep calm that naturally reduces the frequency and severity of tremors.
Reduce Autoimmunity
Use the power of hypnosis to reduce your symptoms and even improve your immune function.
Overcome Hypochondria
Eliminate those harmful thought patterns and learn to view your health more objectively.
Tourette’s Treatment
Find out how you can redirect the energy that compels you to act out your tics.
Strengthen Your Immune System
Hypnosis and Boosting the Immune System Response
Healthy Eating
Stop Hating Cooking
Reverse the negative associations you have with cooking and start to find enjoyment in this creative activity.
Anorexia Treatment
How Hypnosis Can Help You With Anorexia
Overcome Compulsive Eating
How to Overcome Compulsive Eating Disorder
Orthorexia Treatment
How to Overcome Orthorexia
Drink More Water
How to Drink More Water
Hypnosis Download Packs
New You Pack
5 hypnosis downloads to kick start your personal development
Successful Studying Pack
Eradicate the stress of poor studying performance by training your brain to focus, absorb and recall effectively
Personal Power Programme Hypno Pack
The 5-part Personal Power program is a members-only Growth Zone exclusive
Diminish Alcohol Abuse Pack
Bolster your supervised medical alcohol withdrawal with this robust hypnosis pack and get back in control of your life
Weight Management Pack
Develop the psychological approaches to food of naturally slim people
Hypnosis Training
Dental Anaesthesia
Use hypnosis to numb the mouth and throat during dental work.
Confident Hypnotherapist
Be confident as a hypnotherapist and enjoy what you do more
Arm Catalepsy
Experience Arm Catalepsy in Hypnosis
Learn About Hypnosis Induction
Try the ‘Learn About Hypnosis’ Self Hypnosis Induction
Glove Anaesthesia
Experience ‘Glove Anesthesia’ in Hypnosis
Interpersonal Skills
How to Put Yourself First
It’s not selfish to put yourself at the top of your to-do list sometimes
Stop Passive Aggressive Behavior
How to Stop Being Passive Aggressive – Fast
Stop Attention Seeking
Stop your attention seeking behavior now – it’s never too late!
Be a Better Friend
How to Be a Better Friend
Approaching Women with Confidence
Approaching women with confidence
Job Skills
Dealing with Office Politics
Develop the inner resources to better understand and respond to conflicts in the workplace.
Be Punctual
How to Be More Punctual
Impromptu speech
Make an impromptu speech with ease. Use hypnosis to tap into your inner creativity and calm and be ready to stand up and speak.
Return to Work Confidence
How to Overcome Fear of Returning to Work
Enjoy Paperwork
Form filling fun – how to enjoy the paperwork you think you hate
Learning Help
Happy Memory Jogger
Recall Happy Memories Regularly and Easily
Learn a Musical Instrument
A hypnosis audio to visualize a more musically able you and strengthen your resolve to practice
Speed Reading Excellence
Increase Your Focus and Comprehension with Speed Reading
Learn from a Pro
Instinctively Learn Fast from a Professional
Beginner’s Mind
How to Adopt the Beginner’s Mind
Motivation and Inspiration
Success Motivation
Use hypnosis to lay down an unconscious blueprint to drive you towards your goals
Words of Encouragement
Hypnosis can help you feel more positive and resilient, as you make confident decisions and follow your passions
Robert The Bruce – True Grit
Robert the Bruce – True Grit
Milton Erickson – Against All Odds
Learn from Milton H. Erickson – Against All Odds
No Excuses
How to Stop Making Excuses for Yourself
Pain Relief
christine Pain Relief
This general pain relief session will teach you hypnotic techniques you can use to relieve any type of pain.
Fibromyalgia Pain Relief
Get relief from the pain of fibromyalgia
Frozen Shoulder
Thaw that Frozen Shoulder and Encourage Your Muscles to Relax
Knee Pain Relief
Relieve Knee Pain with Hypnosis
Myofascial Pain
Myofascial pain – how can I get comfortable with it?
Parenting Skills
Kids – Losing a Grandparent
A hypnotic story to help children when someone they love dies.
How to Be a More Patient Parent
Remove your ‘hot buttons’ with this gentle, permissive, deeply relaxing hypnosis session
New Step Parent
Get some help with the challenges of being a new step parent
Worry Less About Your Children
How to Stop Worrying About Your Kids So Much
You Are Not Your Parents
Good news! You are not your parents! Nor their puppet!
Personal Development
Creative Confidence
Boost Your Creative Confidence. Tune into your intuition and bring your creative projects to life with calm confidence.
Home Improvement Motivation
Get motivated to get going with your home improvements.
Too Smart for Your Own Good
Be more present and open to personal connections with the help of hypnosis
Expand Your Horizons
Expand Your Horizons and Welcome New Possibilities
Develop Personal Presence
Command attention by showing up with confidence, composure, and authenticity
Personal Finance
Cope with Investing Regrets
Learn from your mistakes and make future choices with a clear head with hypnosis
Debt Free Mindset
Use hypnosis to train your brain to move away from the idea of owing money and be debt free.
Millionaire Mindset Series
Get a Millionaire Mind-Set
Relax with Financial Worries
Keep Financial Worries in Their Place. Stop thinking about financial worries all the time, when you should be relaxing.
Fear Of Money
How to Overcome Fear of Money
Personal Fitness
Become a Gym Regular
Get your unconscious mind to support you in your fitness goals for yourself.
Walk More
Walk More and Reap the Benefits
Stop Hating Exercise
Stop Hating Exercise and Get Active
Fitness Class Motivation
Learn how to discipline, direct and command your mind with hypnosis.
Increase Muscle Strength
Increase Muscle Strength Through Mental Visualization
Personal Productivity
Reach Your Goals
Develop Powerful Unconscious Drive to Reach Your Goals
Self Discipline
Develop Iron Self Discipline And Take Charge of Your Life
Self Sabotage
How to Stop Self Sabotage
Creativity Booster
Give Your Creativity a Boost with Hypnosis
Get Published
Get Your Book Published with Publishing Perseverance
Personal Skills
Care Less What Others Think
Care Less What Others Think. Do you worry what other people think and ignore your own opinion? Trust yourself more and start being yourself.
Know Yourself
Learn How to Know Yourself Better
Overcome Selfishness
How to Stop Being Selfish – Naturally
Be Less Materialistic
Be less materialistic and escape from the tyranny of possessions
Do It Daily
How to Do it Every Day – with Hypnosis
Pregnancy and Childbirth
Coping with IVF Stress
Coping with IVF Stress
Overcome Postnatal Depression
Get Help for Postnatal Depression
No More Morning Sickness
Get Relief From Your Pregnancy Morning Sickness Symptoms
Dealing with Miscarriage
Hypnotic Help for Dealing with a Miscarriage
Turn a Breech Baby
Get Hypnotic Help to Turn a Breech Baby
Quit Smoking
10 Steps to Become a Non Smoker
So you know cigarettes are bad for you and you’ve tried really hard to quit smoking. Now what?
Overcome Cannabis Dependence
Overcome Cannabis/Marijuana Dependence
Quit Vaping
How to Quit Vaping Now
Relationship Help
Unavailable Women Addiction
Overcome your addiction to unavailable women by tapping into your subconscious to create a new ‘love roadmap’.
Give Your Partner Space
Give Your Partner Space and Let Your Relationship Bloom
The Moody Type
How to Deal With Moody People
Stop Blaming Others
How to Stop Blaming Others for Your Problems
Getting Over a Relationship
Get Some Help Getting Over a Relationship. Painful feelings of loss and grief can overwhelm you – how self-hypnosis audio can help heal your broken heart.
Relaxation Techniques
Mountain Hike Relaxation
Take the chance to reinvigorate on a hypnotic mountain hike
Get Into Vacation Mode
Get in Vacation Mode Early!
Relax Deeply with the ‘Four Seasons’ Hypnosis Session
Step off the treadmill for a while and enjoy a rejuvenating trip around the year.
Relaxing Hypnotic Massage
Release Muscle Tension with a Relaxing Hypnotic Massage.
Experience the wonderful benefits of relaxing massage without even having to leave the house.
The House of Deep Rest
How to Relax Deeply Now
Self Esteem
Feel Loved
Recognize and appreciate the many ways you are loved by the people in your life.
Make Yourself Proud
Make Yourself Proud and Acknowledge Your Successes
Overcome an Inferiority Complex
How to Overcome Inferiority Complex
Stop Self Blame
Discover where the real limits for your personal responsibility are with this gentle, permissive hypnosis session
Overcoming Insecurity
Calm your insecurities with this gentle, permissive hypnosis session.
Sexual Problems
Do You Feel Embarrassed When Naked?
Hypnosis can help you gently come to a new emotional relationship with your naked body
Blissful Touch
Enjoy your partner’s blissful touch (as if for the first time)
Cure Impotence
Overcome Psychological Impotence or Erectile Disfunction with Hypnosis
Accept Penis Size
Accept Your Penis Size with Hypnosis
Overcome Delayed Ejaculation
Overcome Delayed Ejaculation With Hypnosis
Sleep Problems
Stop That Recurring Nightmare or Dream Coming Back
This gentle, permissive hypnosis session can help you move your unconscious mind past that old nightmare.
Fall Asleep Fast
Hypnosis can retrain your mind and body to fall asleep as nature intended.
Cure Insomnia
How to Overcome Insomnia with Hypnosis
Drift Off To Sleep
How to Drift Off to Sleep Easily and Quickly
Sleeping Pill Addiction
Overcome Sleeping Pill Addiction
Social Anxiety
I Don’t Fit In
Ever Feel “I Don’t Fit In”? Develop skills to find connection with people, and develop relationships with those you really click with.
Stop Nervous Laughter
How to Stop Nervous Laughter
Socializing Motivation
Get Motivated to Socialize
Overcome Social Phobia
Overcome Social Phobia and Develop Calm Confidence
Fear of Being Judged
Don’t Let Fear of Being Judged Hold You Back
Sports Performance
Get Your Game Face On
Get Your Game Face On Every Time You Need It. Learn to enter a state of deep focus and determination at will.
Perfect Golf Swing Every Shot
Get your unconscious mind fully aligned with your golfing goals
How to Enjoy Running
Use hypnosis so you can really run for fun
Get into the Sports Zone
Develop inner resources that help you naturally flow into that place of calm concentration
Improve Your Martial Art Skills
Gain heightened awareness and get the edge with the subtle, permissive hypnosis session.
Stress Management
Work Life Balance
How to Improve Your Work Life Balance Psychologically
Beat The Post Vacation Blues
Beat the post vacation blues
Mindfulness Meditation Training
Quickly Train Yourself in Mindfulness Meditation
Overcome Relocation Anxiety
Overcome Relocation Anxiety and Enjoy a Fresh Start
Beat Burn Out
How to Bounce Back from Burnout
Thinking Skills
Stop Thinking So Much
Hypnosis can help you know when to come out of thinking mode
Stop Feeling Paranoid
Deep relaxation gives your brain a rest from the stress of paranoia, and can help you see the wider picture
Positive Thinking
Develop the habit of seeing the best in things and be more objective about set-backs with this gentle, permissive hypnosis session
Tame your Inner Critic
How to Tame Your Inner Critic
Stop Worrying About Others
Stop Worrying About Other People So Much
Weight Loss
Eat More Mindfully
Slow down, enjoy the sensory experience of dining, and control your intake by learning to eat mindfully.
Portion Control
Regain Portion Control and Start Eating The Right Amount
Stop Emotional Eating
Stop Emotional Eating and Achieve Your Weight Loss and Health Goals. Keep emotional and physical needs apart with hypnosis.
Stop Secret Eating
Move away from unhealthy compulsions with the help of hypnosis
Smart Food Shopping
Enjoy Smart Food Shopping and Naturally Choose the Healthy Options
Enjoy Healthy Cooking
Enjoy Healthy Cooking and Achieve Your Weight Loss Goals
Healthy Celebrations
Enjoy Celebrations without Unhealthy Food and Drink
Keep Weight Off
Keep weight off after reaching your weight target
Vitamins Minerals and Enzymes
Gain an Instinctive Drive to Get Enough Vitamins, Minerals and Enzymes
Control Hunger
Control Hunger Pangs With Hypnosis
Stop Comfort Eating
How to Stop Comfort Eating With Hypnosis
10-Download Weight Loss Hypnosis Package
Full Weight Loss Hypnosis Program. Hypnotic solutions to the 10 most common weight loss problems through self-hypnosis audio.
Perfect Body
Program your mind to reveal your perfect body
Stop Snacking
Stop snacking on the wrong stuff. Eat the right stuff
Stop Night Eating
Stop night eating now with hypnosis
Why hypnosis can cure social anxiety
Why do you think we have emotions? Wouldn’t live be simpler without them? Do we have emotions to give middle class people something to talk about or to provide soap opera writers with script material?
Reassuring Reasons why Hypnosis is your Friend
If you don’t know much about a topic it’s easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or ‘mind control.’ For those who look beyond the hype the truth is far more illuminating.
Improve your self confidence in 15 minutes
I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.
How to Hypnotize your Audience
5 hypnotic techniques to enrapture your listeners
The first thing any good hypnosis trainer will tell you is that to be an effective hypnotist, you need to be confident. That way you inspire confidence in your subject and they are free to relax with you.
How neediness and emotional insecurity destroy relationships
“Please, clouds, don’t rain!” Not going to work, is it?
And neither will trying to reassure someone who just can’t be reassured. They will go on fretting, no matter how you plead
How neediness and emotional insecurity destroy relationships
“Please, clouds, don’t rain!” Not going to work, is it?
And neither will trying to reassure someone who just can’t be reassured. They will go on fretting, no matter how you plead
7 Ways to Soothe your Shyness
Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past.
7 Public Speaking Survival Tips
Dry mouth, fast heart, sweaty palms, blank mind – yeah I’ve been there! It’s easy to fear public speaking. But I was never just content with overcoming fear. I wanted to be a great speaker. What I needed was a way of calming down and applying simple techniques and strategies to talk like a pro.