Hair loss can affect how familiar you feel to yourself, even when other people tell you it should not matter. You may want some room to acknowledge that change without letting it dominate every photograph or conversation.

Cope with Hair Loss is a self-hypnosis recording from Uncommon Knowledge, sold through Hypnosis Downloads. Its intended focus is the emotional experience of losing hair and feeling more at ease with your appearance.

Emotional support rather than hair regrowth

This may interest you if self-consciousness or worries about other people’s reactions are the main difficulty. The audio is not a treatment for the cause of hair loss and does not promise regrowth or prevent further loss.

Points to consider

If you are concerned about losing hair, a healthcare professional can help assess the cause and discuss suitable options. You can also talk about its effect on your wellbeing; appearance-related distress is still worth taking seriously.

Acceptance does not require you to abandon treatments, wigs or styling choices you want to consider. The recording cannot decide those choices for you, and it is not a replacement for medical advice or individual support with persistent distress.

Further information: NHS: hair loss and support.

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