You might only notice chewing the inside of your cheek when it becomes sore. The pattern may appear while you are concentrating, bored or tense, making a simple instruction to stop feel unhelpful.

Stop Cheek Biting is a self-hypnosis recording from Uncommon Knowledge, available through Hypnosis Downloads. Its intended theme is stepping back from repeated cheek biting and considering a different response to familiar triggers.

A habit recording rather than an oral examination

This may interest someone exploring the behavioural side of cheek biting. It cannot establish whether the problem is an automatic habit, accidental catching of tissue or a dental issue that needs attention.

Points to consider

Noting when it happens and whether the same area is repeatedly affected can help you explain the pattern to a dentist or healthcare professional. You do not need to wait until you have managed to stop before asking about discomfort.

The recording does not treat a mouth injury or guarantee healing. Persistent soreness, ulcers or damage should be checked rather than assumed to be harmless consequences of a habit.

Further information: NHS: mouth ulcers.

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