Facebook
YouTube
InstagramA quick look at a screen can turn into another stretch of browsing, checking or switching between apps. You may want your attention back without abandoning technology that is useful in your work and life.
Digital Detox is a self-hypnosis recording from Uncommon Knowledge, available through Hypnosis Downloads. Its intended theme is boundaries around technology and a more deliberate relationship with digital distraction.
A broad screen-habit theme
This may interest someone whose habits span several devices or activities. It is broader than a recording specifically about smartphones, social media or gaming. The word detox is a product label here, not a medical cleansing process.
Points to consider
A practical goal might be protecting one part of the day, such as a conversation, an evening activity or a period of focused work. Distinguishing necessary screen use from automatic checking gives you a clearer aim than treating all technology as a problem.
The audio does not block apps, change notifications or monitor screen time. It cannot guarantee lasting behaviour change or replace professional help if digital activity is causing significant distress or impairment.
The button below opens the seller’s page for current product information, pricing and applicable purchase and refund terms.
Frequently asked questions
Does digital detox mean removing toxins from my body?
No. In this product name it refers to changing technology habits, not a medical detoxification process.
Do I need to give up technology completely?
The theme is more deliberate use and boundaries, not abandoning devices you need or value.
Does the audio block apps or track screen time?
No. It is a recording, not device-management or monitoring software.
Where can I check the price and purchase terms?
The linked Hypnosis Downloads page provides the current price, product details, access information and applicable purchase and refund terms. That website handles the sale and supplies the recording.
