Facebook
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InstagramYou may notice your hand in your hair only after pulling has begun, or feel an urge that keeps returning despite efforts to resist it. Shame about the pattern can make it harder to ask for help.
Stop Hair Pulling is a self-hypnosis recording from Uncommon Knowledge, sold through Hypnosis Downloads. Its intended focus is repeated hair pulling and the routines or feelings associated with it.
A recording and structured treatment are different
Trichotillomania is commonly treated with CBT using habit reversal training. That can involve understanding triggers and developing a different response with appropriate support. A commercial hypnosis audio should not be assumed to provide an equivalent treatment.
Points to consider
If pulling causes hair loss, injury or distress, a professional assessment can help clarify your needs. You do not have to demonstrate that you have tried hard enough on your own before seeking that support.
The recording cannot diagnose the cause of hair loss, guarantee that pulling stops or promise regrowth. If you consider it, keep any agreed treatment plan central rather than replacing it with a claim of an effortless cure.
Further information: NHS: hair-pulling disorder and treatment.
The button below opens the seller’s page for current product information, pricing and applicable purchase and refund terms.
Frequently asked questions
Is hair pulling always just a bad habit?
No. Repeated, hard-to-control hair pulling may need assessment for trichotillomania and appropriate support.
What treatment is commonly used for trichotillomania?
CBT using habit reversal training is a commonly used approach. A qualified professional can discuss whether it is appropriate for you.
Can the recording guarantee that pulling stops?
No. It is optional self-help and cannot promise a cure, permanent change or hair regrowth.
Where can I check the price and purchase terms?
The linked Hypnosis Downloads page provides the current price, product details, access information and applicable purchase and refund terms. That website handles the sale and supplies the recording.
