No assertiveness? You can escape the anger, depression & anxiety it causes with the skills to stand up for yourself, comfortably and calmly.
Sometimes, a single download just isn’t enough. You’ve decided that now is the time to make a change, and you want to comprehensively make that change.
Be guided by the in-depth workbook, 10 hypnosis sessions and progress measurement tool.
These 10-step courses are the self-help equivalent of a series of hypnotherapy sessions, covering every related area to the main issue to ensure that change is complete, and fully integrated across all areas of your life.
Each course contains a PDF workbook, with a chapter dedicated to each hypnosis session and how to get the most from it. Each chapter also has a progress indicator chart for you to measure your progress, supporting resources and new perspectives on the topic covered by the download.
Taking one of our 10-step self-hypnosis courses is a serious commitment, but one which will make a serious difference in your life.
So you know cigarettes are bad for you and you’ve tried really hard to quit smoking. Now what? Why the right sort of hypnosis can help you quit smoking in a whole different way.
Full Weight Loss Hypnosis Program. Hypnotic solutions to the 10 most common weight loss problems through self-hypnosis audio.