Bad Habits

Explore Break Bad Habits, a general self-hypnosis recording, and compare its broad theme with products focused on particular behaviours.

A guide to Digital Detox, a recording about attention and technology boundaries, with a clear explanation of what the product name means.

A guide to the eyelash and eyebrow pulling audio, with appropriate distinctions between self-help, hair-pulling treatment and care for injury.

A guide to the Skin Picking audio, distinguishing self-help from recognised support for skin picking disorder and care for damaged skin.

A guide to Stop Blinking Too Much, keeping eye-health assessment separate from the recording’s habit and self-consciousness theme.

A guide to Stop Cheek Biting, separating the behavioural theme from dental assessment and care for persistent mouth soreness.

Explore Stop Chewing Gum, a recording about a personal habit-change goal, with clear distinctions around medicated gum and dental care.

A clear guide to Stop Hair Pulling, distinguishing its self-help theme from structured support for trichotillomania.

A guide to Stop Jaw Clenching, keeping optional relaxation separate from dental protection, assessment and treatment for jaw symptoms.