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Stress Management

How to Be Less Uptight Be more laid back about life without compromising your values with this gentle, permissive hypnosis session “Why can’t you be less uptight over everything?!?! Loosen up!!!” Do you find that you regularly get more worked up, irritable and stressed out than other people? Some people just seem to find it […]

Beat Burn Out

How to Bounce Back from Burnout

Beat The Post Vacation Blues

Beat the post vacation blues

Boarding School Blues

Overcome Boarding School Blues and Make the Most of the Experience

Carer’s Stress Relief

Stress Relief for Carers

Cope with Failing School Tests

How to Cope with Failing School Tests or College Exams

Cope With Long-Term Stress

Develop the inner resources to help you handle chronic stress

10-Step Courses

Stellar Success Hypnosis Course

Hypnosis Course for Assertiveness

Attract more women

Get Over Insecurity in Relationships – Course

Be More Optimistic Course

10-steps to Overcome Social Anxiety

Overcome Public Speaking Panic!

Lift Self Esteem

Addiction Help

Addicted to the Buzz?

Alcohol Withdrawal

Drink Less Caffeine

Stop Using Cannabis

Smokeless Tobacco Addiction

Chocolate Addiction

Throw Things Away!

Beat Alcohol

A Glass, Not a Bottle

Stop Drinking Energy Drinks

Addicted to Exercise?

Drink with Moderation

Enjoy the Sounds Around You

Religious Guilt

Overcome Social Media Photo Competitiveness

Pain Killer Reliance

Party, Don’t Drink

Addicted to Pornography?

Body-Focused OCD

Shopping Addiction

Playing Slots

Regain Control over Smartphones

Social Network Addiction

No Alcohol Relapse

Being Social Without Alcohol

Quit Coke

Stop Tanning

Cancer Treatment Support

Dealing positively with Cancer

Reduce Pain from Cancer

Cancer Results Anxiety

Chemo Side Effects

Scared of Cancer Coming Back?

Can’t Eat with Other People?

Difficulty Swallowing

Overcoming Performance Anxiety

Relax on Stage

Test Result Anxiety

Overcome Urination Anxiety

Cold Wedding Feet

Bad Habits

Stop Excessive Blinking

Stop Bad Habits

Limit Screen Time

Pulling Eyebrows / Eyelashes

Hair Pulling Disorder

Leave That Thumb Alone

Emotional Intelligence for Children

Children – Dealing with Insults

Happy Bedtimes

How to Improve Concentration in Children

Kids – Trust Yourself to Learn

Help Kids Eat Healthy Food

Anxious Child

Grandparent’s Death

Losing Your Parents as a Child

Kids – Feeling like an Outsider

Relax Kids – Dark is OK

Sleep After Nightmare – Kids

Child Losing a Pet

Making Friends Kids

Starting a New School

Child Not Invited

Reading Confidence for Kids

Scared of Leaving Mom

Self Esteem in Children

Clinical Hypnotherapy

Forget Troubled Childhood

Dysmorphia

No Offspring

Injured Facially?

Erase the Cult’s Effects

Don’t Gag

Manage ADHD

Noise Sensitive?

Reduce Anxiety Vigilance

Eating Sounds Irritation

Stop Bed Wetting

Stop Self Harm

Overcome Stuttering

Missing Love as a Child

Think Before You Speak

Bearer of Bad News

Compulsive Lying

Relaxed Conversations

Stop Being Boring

Did that Text Strike a Nerve?

State Your Point of View

Develop a Powerful Voice

Overcome Fear of Reading Out Loud

A Powerful ‘No’

Make Yourself Understood

Fight Back

You Don’t Have to Say Sorry

Keep Secrets to Yourself

Don’t Interrupt!

Remove Foot from Mouth

Dealing with Difficult People

Energy Sucker Protection

Defuse Aggressive Situations

Angry Emotional Manipulation

Dealing with Moodiness

Dealing with Negative Critics

Bring Shy People out of Themselves

Verbal Self Defense

Depression Self Help

Antidepressant Withdrawal

Feeling low? Get better!

Coping with Bipolar

Overcome Summer Depression

Emotional Intelligence

Be Calm in Your Car

Be More Accepting

Anger Control

How to be More Honest with Yourself

Give Yourself A Break

Forgive People

Understand Your Emotions

Grass Is Always Greener

Control Your Impulses

Mood Booster

More Emotional Intelligence

Release Old Issues

Release That Issue

It’s not Embarrassing

How to Be Less Cynical

Stop Being A Grump

How to Stop Being Stubborn

Overcome Failure Expectation

Feeling Resentful

Stop Taking Yourself Too Seriously

What You Were Put Here For

Have More Fun

Enjoy Life’s Journey

Make the Most of Life

Overcome Spider Phobia

Anxiety at the Dentists

Driving Test Nerves

Fear of Tests and Exams

Overcome Fear of Wasps

Overcome Fear of Driving

Don’t be Afraid of Elevators

Fear Of Emotions

Overcome Fear of Escalators

Failure Phobia

Fainting Anxiety

Slipping

Overcome Fear of Flying

Don’t Want to be ‘Put Under’?

Overcome Fear of Germs

Fear of Going Insane

Responsibility Phobia

Overcome Fear of Heights

Scared of Others Laughing

Grounded Sense of Self

Phobia of Bangs

Make Mistakes Happily

Public Bathroom Embarrassment

Fear of Underground Trains

Go back in the water

Be There for Sick Loved Ones

Overcome Fear of Success

Terrorism Phobia

Overcome Fear of the Dark

Anxious Riding in Car?

Overcome Burglary Fear

Don’t Panic!

Overcome Technophobia

Phobia of New Places

Overcome World War 3 Anxiety

Fun Hypnosis

Magic Carpet Ride

Ski Run Hypnosis

Fly High in Your Mind

Mother or Father Died

Death of a Pet

Scared of Leaving Home?

Fear of Loss

How to Deal with Losing Someone

Trust Your Emotions atFunerals

Family Member Suicide

Strengthen Your Immune System

Caring for the Terminally Ill

Chronically Fatigued?

Hives

Clean Your Teeth

Easily Put in Contacts

Cope with Long Term Illness

Hypothyroidism

Help for Crohns Disease

Diabetics – Eat Well!

Ease Eczema

No More Migraine

Multple Sclerosis Relaxation

Ease Raynauds Symptoms

Get Endometriosis Natural Treatment

Uncontrollable Shaking

Heal Natural

Immune Booster

Making the Gluten Free Transition

Hangover Remedy

Hay Fever

Healing Booster

Stop Unhealthy Habits

Choose Good Food

See Yourself The Way You Want To Be

Beat High Blood Pressure

Improve Your Eyesight

Overcome Jet Lag

Mammogram Nerves

MRI Anxiety

Get Treatment for Muscle Spasm

Get Natural Herpes Medication

Chronic Pelvic Tightness

Improve Immune Response

Reduce Parkinson’s Symptoms

Bowel Helper

Take Your Pills!

Restless Legs Syndrome

Inject yourself easily

Overcome Sensitivity to Smells

Leave Your Face Alone!

Teeth Grinding

Strong Heart

Take Care of Yourself

Ease Tension Headaches

Ringing in Ears?

Learn to Control Tourette’s Symptoms

Obsessed with Healthy Food?

Take the Compulsion out of Eating

Picky Eater

Less Salt

No Sweet Drinks

Cook for Yourself and Save Money

Attracting Women Pack

Don’t Be So Negative Pack

Be Centered

Effective Persuasion

live your values

Beat Fear for Good Pack

Get Better Thinking Skills Bundle

Relax with your Date Pack

control my emotions

stop alcohol abuse

stop drinking wine

get over a relationship

Overcome Self-Conciousness and Self-Criticism

You Are Great!

Spring in Your Step

Be Better Socially

Release Emotion from the Past

Love Your Spouse Again

Handling Tricky Types

Productivity Hypnosis

Escape From Insomnia

Get Better in Bed

Get Control Over Anger Pack

reduce noise sensitivity

breathe normally

Happy Socializing Pack

anxiety

Personal Motivation Pack

Stay Positive

Fear of Speaking in Public

Fun Hypnosis Pack

Super Confidence Set

Relationship Helper Pack

You’re Just as Good as Everyone Else

Total Concentration Hypnosis Pack

Slim Well Hypnosis

Hypnosis Training

Frozen Arm

Hypnotic Automatic Writing

Be More Hypnotic

Be Confidence with Hypnotherapy

How Hypnosis Induction Works

Therapist Exhaustion

Time Distortion Hypnosis

Interpersonal Skills

Don’t Reject Compliments

Approaching Women with Confidence

Stop Seeking Attention

First Impressions Last

Friend better

Not Very Approachable?

Be Less Abrasive

Be Less Critical

Attract More Men

Give The Right Signals to Women

Be More Charismatic

More Popularity

Build Rapport Quickly

Are You Coming on Too Strong?

Be Calm in Confrontations

Feel More Connected

Understand Others’ Reactions

Say Sorry

We Both Fine

Make More Social Contacts

Fear of Introductions

Putting Yourself First

How to Set Boundaries

Happy Face

Male Dating

Female Dating

Stop THAT Person Upsetting You

Are You a Bully?

Stop Self-Centeredness

How to Business Network

Crying in Confrontations

Survive Office Politics

Giving an Impromptu Speech

Fast Fingers

Ease Interview Anxiety

Coping with Unemployment

Be Confident with Your Work Review

Speak and Excel

Relax Before Presenting

Enjoy Giving Presentations

Presentation Question From Hell

New Job?

Make More Sales

Speak Without Speakers Notes

Work Well with Others

Classroom Fascination

Clear Your Mind

Fear of Debating

Learning with Dyslexia

Enjoy Learning

Be A Better Speller

Learning Foreign Languages

Learn to Play Music

Absorb Dance Steps Quickly

Learn Fast

Learn Fast from a Pro

Memorizing Music

Improve Your Acting

Train Your Ear

Remember Peoples’ Names

Motivation and Inspiration

Get to Your Potential!

Increase Your Energy!

Expect More From Life

Get Your Drive Back

Rediscover Your True Self

Build the Future You Want

Douglas Bader Inspirational Life

Galileo Inspirational Life

Helen Keller’s example of determination and self belief

Milton Erickson – Against all odds

Robert the Bruce – True Grit

Sir Richard Burton – Daring and Courage

Viktor Frankl – Courage in the face of adversity

See that Project Through

Entrepreneurial Motivation

Forgiveness, Not Permission

Motivation to Succeed

Uplifting Story

Go Up a Level!

Think Big!

Receive Encouragement

Frozen Shoulder Therapy

Hip Comfort

Lessen Knee Pain

Ease Myofascial Pain Syndrome

How to Treat Neuropathic Pain

Temporo-mandibular Joint Pain

Parenting Skills

Be Assertive with Kids

Cope with Mentally Ill Child

Stop Feeling Guilty about Your Parenting

Talking to Teenagers

Lost Custody of Your Child?

New Baby Dad?

Confidence Booster for New Parents

Better than your Parents

Parents – Be Less Guilty

Don’t Smother Your Kids

Cope with Your Child’s Addiction

Do Stuff Together as a Family

Nervous about Child

Don’t Worry – Your Kids are OK!

Personal Development

Age Progression

Relax Your Inhibitions

Be More Centered

Embrace Adulthood

Prioritize What’s Important

You Can Be Your Best Self

Improve Your Attitudes

Embrace Creative Flow

Compassion

Stick to a Routine

Let Yourself be Human

Enjoy Housework

You Can Do It!

Find Stuff You’ve Lost

Discover Your True Self

Stop Trying to Over-Control Events

Improve Your Home

Learn to Love Yourself

More Arty

Increase Extroversion

Overthrowing Learned Helplessness

Live By Your Values

Living By Yourself

Coping with Ambiguity

Come Right Back

Managing Personal Change

Grow!

Strength of Personality

Stop Intellectualizing Everything

Listen to your Unconscious

Personal Finance

Keep Your Money

Be More Careful with Money

Don’t Undercharge

Currency Coolness

Embarrassed to be Rich

Fear of Being Rich

Treat Yourself Responsibly

Plan Your Finances

Worried About Money?

Make Better Investment Decisions

Exercise Motivation Booster

Regular Gym Attender

Increase Muscular Strength

Learn to Love Exercise

Get Walking!

Personal Productivity

Do One Thing at a Time

Leave Procrastination Behind

Stop Getting in Your Own Way

Watch Less TV

Complete Your Writing

Don’t Let Others’ Moods Affect You

Tolerate Others Better

Best Man

Do It Daily

More Optimism

Increase Your Courage

Develop Resilience

Ignoring a Huge Problem?

Show More Flexibility

Happy with your Lot

Stay Safe with Situational Awareness

Be Lucky

Personal Strength

Calm in Stressful Situations

Overcome Perfectionism

Look Better

Keep Your Face Poker Straight

Improve Attitude

Learn Post Hypnotic Suggestion

Don’t Succumb to Temptation

Emotional Goodbyes

Be Positive About Other People

Accept Losing with Grace

Pregnancy and Childbirth

Breast feeding

Childbirth Hypnosis

Baby’s Coming!

Cope with the Stress of IVF

Miscarriage Emotions

Scared of Having a Baby?

Get Pregnant Faster

Improve Fertility

Enjoy Pregnancy

Overcome Morning Sickness

Glow During Pregnancy

More Than Baby Blues?

Post-Miscarrying Baby

Caesarean Birth

Breech Baby Relaxation

Ending Abusive Relationship

Accepting Love

Drunk Spouse

Married to Aspergers Husband

Low-Emotion Spouse

Be Romantic

Adoption Pain

Recover from Sudden Relationship End

Stop Blaming Other People

Keep Choosing Mr Wrong?

Heal Codependence

Are You an Alienated Parent?

Develop a Deeper Relationship

Pick Your Political Battles

Believe You Can Meet Someone

Help with Estranged Adult Children

Family Disagreement

Enjoy Family Gatherings

Adandonment Issues

Commit to Your Relationship

Falling in Love

Fear of Being Rejected

Feel More Attractive Now

Your Soulmate

Grudge Against Mom and Pop?

Stop Loving Someone

Getting Over Relationships

Divorced?

Stop Squeezing Your Relationship

Be Yourself inRelationships

Secure in Your Relationship

How to Deal with a Jealous Partner

You CAN Love Again

Imperfect Partner?

Escape Psychopathic Abuse

Happily Single

End Jealous Thoughts

Recover from Love Addiction

Surviving Infidelity

His Sexual Past

Understanding with Older Parents

Revive Your Relationship

Relationship with your Mother

Marriage Saver

Relationship Decision

Sibling Rivalry

Overcome Divorce Bitterness

Stay Faithful

Choosing the Wrong Dates?

Reading Partner’s Mind?

Pushing People Away

Relationship Approval

Stop Obsessive Snooping

Get Over a Past Love

Calm Your Communication

Trust More

Chasing Married Men

Love the Right Person

Relaxation Techniques

Beach Scene Relaxation

Body Scan Relaxation

The Crystal Ball

Deep Breathing Technique

Learn to go into Hypnosis

Forest Walk Relaxation

Straight into Hypnosis

Chill Out During the Day

Be More Hypnotic

Meditate with Clarity

Stick to Your Meditation Practice

Mountains in your Mind

Quiet Mind

Chill After Work

Benefit More from Massage Therapy

Mind Massage Therapy

Stroll and Relax

The Four Seasons

Get the Hypnosis Habit

Confidence with Attractive Women

More Self Belief

Improve Your Body Image

Party Ice Breaker

Top Class Confidence

Build More Confidence

Love to Dance

Host Gatherings with Confidence

Be a Confident Teacher

Confident Dating

Fabulous Flirting Tips

First Time Working Out?

Imposter Syndrome

Enjoy Performing

Peer Pressure

Use Your Body to Show Your Confidence

Increase Confidence

Small Man Complex

Faith in Your Unconscious

Confident Memory Booster

Discover Your Identity

Complex Inferiority?

Celebrate Yourself

End Insecurity

Improve Your Self Image

Overcome Alcohol Addiction

Staying Free of Alcohol

Drug Addiction (Recreational)

Drug Addiction (Hard)

Prescription Drug Abuse

Staying Free of Drugs

Overcome Fizzy Drink Addiction

Overcome Sex Addiction

The Entreprenuer Mindset

Financial Trading Success

Work Life Balance

Overcome Work Stress

Confidence & Self-Esteem

7 Steps to Confidence

Boost Your Self Esteem

Gain More Self Respect

Overcome Shyness

Public Speaking Confidence

Self-Consciousness

Super Self Confidence

Increase Your Brain Power

Language Learning Success

Overcome Driving Test Nerves

Fears & Phobias

Overcome Agoraphobia

Overcome Claustrophobia

Overcome Fear of Death

Overcome Fear of Dogs

Overcome Fear of Flying

Overcome Fear of Heights

Overcome Fear of Injections

Overcome Fear of Spiders

Overcome Fear of the Dark

Overcome Fear of Dentists

Overcome Fears and Phobias

Habits & Disorders

Breaking Bad Habits

Overcome Shy Bladder Syndrome

7 Steps to Overcoming Anxiety

7 Steps to Overcoming Depression

Anxiety Release

Control Your OCD

Control Your OCD (Intrusive Thoughts)

Discover Emotional Calm

Overcome Depression

Overcome Grief

Overcome Guilt

Overcome Panic Attacks

Rapid Stress Relief

Overcome Social Anxiety

Stop Worrying

Stress Management

Performance & Creativity

Dynamic Dancer

Develop Creativity

Guitar Greatness

Overcome Performance Anxiety

Piano Perfection

Singing Confidence

Overcome Stage Fright

The Inner Actor

Overcome Writer’s Block

Personal Development

Achieve Your Full Potential

Anger Management

Awaken Intuition

Be More Assertive

Build a Growth Mindset

Boost Your Emotional Intelligence

Get Rid of Emotional Baggage

Increase Your Energy & Vitality

Increase Your Self Motivation

Magnificent Memory

Effective Money Management

No More Road Rage

Overcome Perfectionism

Overcome Procrastination

Overcome the Fear of Success

Overcome Technophobia

Develop Positive Thinking

Personal Time Management

Physical Health

Arthritis Pain Relief

Asthma Relief

Better Bladder Control

Boost Your Health & Wellbeing

Manage Your Blood Pressure

Manage Excessive Sweating

Migraine Relief

Mind Body Healing

Pain Management

Preparation for Surgery

Rapid Healing Post-Surgery

Turn Down Tinnitus

Relationships

Attract Love

Confidence with Women

Develop Dating Confidence

Find Forgiveness

Get Over a Relationship

Improve Your Relationships

Relationship Insecurity

Overcome the Fear of Commitment

Sexual Dysfunction

Enjoy Intimate Sex

Overcome Erectile Dysfunction

Overcome Premature Ejaculation

Increased Sex Drive – for Women

Sexual Satisfaction

The Sexual Male

Ultimate Orgasm – for Women

Manage the Sound of Snoring

Stop Sleep Talking

Overcome Sleep Walking

Wake Up Fresh & Alert

Fantastic Football (Soccer)

Great Golf

Hypnotic Bodybuilding

7 Steps to Weight Loss

Exercise Motivation

Healthy Eating

Healthy Weight Gain

Gastric Band Hypnosis

Slim & Trim

Women’s Health

Easy Natural Childbirth

Manage Morning Sickness

Overcome Post Natal Depression

Female Fertility Enhancer

Be More Feminine

PMS Relief

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

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Stress Management

Always Busy

Anorexia Carer

Bad Neighbors

Be Less Uptight

Beat Burn Out

Beat The Post Vacation Blues

Boarding School Blues

Carer’s Stress Relief

Cope with Failing School Tests

Cope With Long-Term Stress

Not sure if hypnosis is right for you?