How to Cope With The Sound of People Eating
Use hypnosis to change your reaction to specific noises
Does the sound of people eating, chewing or swallowing drive you crazy?
Do you find yourself avoiding situations where you might be exposed to this?
It’s not uncommon for people to be super sensitive to particular sounds. Sometimes the cause is neurological, sometimes psychological. Most people find the sound of chalk squeaking across a blackboard very unpleasant, for instance. And the noise of a dentist’s drill!
But an unpleasant noise you hear only very occasionally is one thing, and an unpleasant noise you hear every day, and perhaps several times a day, is quite another thing.
Nobody understands why the noise of eating upsets you
On top of the actual distress it may cause you, other people don’t really understand what your problem is. This is because most people don’t take any notice of the noises made by others when eating or drinking.
If you protest, you are likely to get blank stares, or anger. And that’s only likely to increase your stress levels in such situations, and make you even more tense.
For some reason, your brain has made a negative link with the eating and chewing sounds made by other people, and has heightened your awareness of them.
You might know what caused this, or you might not, but you don’t have to know the cause in order to deal with the problem. Because you can train your brain to reprogram its automatic response.
Hypnosis is a great way to train your brain to respond differently
The Sound of Others Eating is an audio hypnosis session developed by psychologists that specifically focuses on this particular super sensitivity.
As you relax and listen repeatedly to your download, you’ll notice that you:
- Become really adept at relaxing and feeling deeply calm
- Discover how to change how you perceive many different stimuli
- Learn how to distance yourself comfortably from things that used to bother you
- Begin to use this skill in many different areas of life
- Feel so much calmer and more relaxed around others eating.
DownloadÂ The Sound of Others Eating and get truly comfortable wherever you are.Â You can listen on your computer or device or via our free app which you can access when you have completed your purchase.