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An “um” or a repeated phrase is an ordinary part of speech. If fillers are getting in the way of a message, the useful goal is easier communication rather than a completely polished performance.

Reduce Filler Words is a self-hypnosis recording from Uncommon Knowledge, sold through Hypnosis Downloads. The recording focuses on speaking pace, pauses and habitual filler words.

Clarity without eliminating every hesitation

This may interest you before presentations or regular work conversations. Different speaking styles can communicate well, and having an accent or needing thinking time is not a defect.

Points to consider

You could listen to a short sample of your speech and choose one recurring pattern to notice. You could practise leaving a comfortable pause before the next idea, rather than rushing to fill it.

The recording cannot guarantee filler-free speech or replace speech and language support. Sudden or persistent changes in speech need appropriate medical advice.

Further information: NHS: sudden speech changes and stroke symptoms.

The button below opens the seller’s page for current product information, pricing and applicable purchase and refund terms.

Frequently asked questions

Should I try to remove every “um”?

No. Occasional fillers are normal; focus on whether listeners can follow your meaning.

Is a pause worse than a filler word?

No. A comfortable pause can give both speaker and listener time, without needing to be hidden.

Does listening replace practising the skill?

No. This is an optional self-help recording, not individual coaching. Its theme can sit alongside practical changes, but no particular result or number of listens is guaranteed.

Where can I check the price and purchase terms?

The linked Hypnosis Downloads page provides the current price, product details, access information and applicable purchase and refund terms. That website handles the sale and supplies the recording.

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Reduce Filler Words: A Hypnosis Recording Guide

A guide to Reduce Filler Words, a hypnosis audio about pace and pauses, with a practical focus on clarity rather than perfect speech.

Note: Download only available in English language.