Say no, mean no, and make sure others understand!

Use self-hypnosis to teach your body and mouth to say ‘no’ together

Saying yes can often just feel easier than saying no, which is what many ‘manipulators’ rely on to get their way (whether they realise this or not!).

Most people who have problems saying no simply don’t like the idea of confrontation, or just want to avoid the anxiety that for them is attached to refusal.That’s why the ‘Saying No’ session is focused around changing your approach to how you refuse.

It will help you stay calm and relaxed, whilst making a choice that is best for everyone involved.

It will help you make sure you aren’t rushed into making decisions you would regret, and will ensure you will avoid agreeing to things that will result in you being over-stretched and exhausted.

Saying No will help you put balance back into your relationships and enjoyment back into your work. Download it below and enjoy the feeling of a calm, powerful “No”…