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A mistake can become much heavier when it turns into a verdict on your whole character. You can acknowledge an action or a regret without deciding that you are beyond care or support.
Stop Feeling You’re Bad is a self-hypnosis recording from Uncommon Knowledge, sold through Hypnosis Downloads. The recording’s intended themes are self-worth, self-judgement and a kinder perspective on yourself.
Self-kindness with room for responsibility
This may interest you if you repeatedly treat imperfections as proof that you are fundamentally bad. It cannot explain the origin of those feelings or establish what happened in your past.
Points to consider
You could describe one specific concern separately from a global label about yourself. A trusted person or therapist may help you consider what needs repair, what is an unfair judgement and what support would be useful.
The recording cannot treat depression or trauma, verify memories or guarantee self-acceptance. Persistent worthlessness, worsening distress or concerns about staying safe deserve appropriate personal and professional help.
Further information: NHS: depression treatment options.
The button below opens the seller’s page for current product information, pricing and applicable purchase and refund terms.
Frequently asked questions
Does self-kindness mean ignoring something I did wrong?
No. You can take responsibility for an action without treating your whole worth as the problem.
Can this prove why I feel unworthy?
No. A general recording cannot investigate your history, verify memories or provide an individual explanation.
Does this recording replace professional care?
No. It is a general audio product, not assessment, individual therapy or crisis support. Any optional role should fit the listener’s circumstances and recommended care.
Where can I check the price and purchase terms?
The linked Hypnosis Downloads page provides the current price, product details, access information and applicable purchase and refund terms. That website handles the sale and supplies the recording.
