How to Overcome Fear of Loud Noises
Hypnosis can help you relax with the random sudden sounds we all encounter
Does a fear of loud noises make you jump every time a door bangs or a car backfires?
Do you avoid going to certain places or events because you might be exposed to sudden loud sounds?
Note: If you are specifically afraid of thunder, see Overcome Fear of Thunder.
It can be really frustrating to have developed a fear or phobia around loud noises.
Of course, everyone is liable to get some kind of a shock at a sudden unexpected blare, boom, or bang. An ear-splitting shriek or scream would also cause us all to look round with concern, even anxiety.
Such sounds alert us that something is happening, and the volume of the noise makes us want to immediately check for a threat or danger.
So far, so good. That’s all part of our self-preservation systems.
A fear of loud noises can really limit your life
But if you have developed what feels like a permanent association between the volume and suddenness of a sound and strong feelings of fear, it’s not so good at all.
Life, particularly our modern life, is full of sound, and lots of it is sudden, loud and unexpected, while being perfectly harmless. Fear of such noises can make you react excessively emotionally, or want to just stay at home and hide.
You can overcome this limiting fear
Fortunately, even long-established phobias, including phobias that were triggered in the first place by genuinely traumatic experiences, can be ‘de-activated’.
You don’t have to put up with this fear any more.
Hypnosis can help you quickly feel more relaxed about noise
Overcome Fear of Loud Noises is an audio hypnosis session created by psychologists with wide experience of helping people free themselves from the grip of phobias and fears.
As you relax and listen repeatedly to your session, you’ll find that you
- become much more relaxed generally in your life
- begin to feel very differently about any events that led to the development of the fear
- can recall those events without becoming distressed
- no longer feel so bothered by loud noises
- start to feel so much freer to get on and enjoy your life.
Download Fear of Loud Noises and reclaim your right to enjoy the sound-filled world.Â You can listen on your computer or device or via our free app which you can access when you have completed your purchase.