Using Hypnosis for Claustrophobia
Why hypnotherapy can be an effective claustrophobia treatment
Claustrophobia – the fear of enclosed spaces – can be a terribly debilitating condition.
Many people think that it only involves elevators or other small spaces, but in fact many people find they can be overcome by claustrophobia in a large space.
The problem tends to spread so that people find they are thinking ahead to avoid any situation that might trigger their claustrophobia, limiting their life experiences.
Fear is not rational
Anyone with any strong fear or phobia knows, rationally, that their fear doesn’t make sense. A person with a cat phobia, for example, knows that domestic cats are not truly dangerous. But they’re still scared.
If you’re claustrophobic, you know that other people can be perfectly comfortable in spaces that make you panic, but that knowledge makes no difference.
Because rational knowledge exists in a different part of the brain to the part that is creating the anxiety.
And that’s where hypnosis comes in.
How hypnosis can help you overcome claustrophobia
What you need when you are going to overcome a fear is to be able to work with the part of the brain that is generating the fear.
The emotional mind – the unconscious mind.
Which is what hypnosis is so good at.
The Overcoming Claustrophobia hypnosis session will ‘retrain your brain’ to be as comfortable in enclosed spaces as other people so that it does not need to generate anxiety responses for you.
Hypnotherapy is so effective for doing this because it keeps you calm and relaxed while distantly reviewing any difficult situations or experiences, so teaching your mind to respond differently.
As this happens, you will begin to feel different about situations that used to be frightening, and going back into them will feel ‘do-able’.
Most people are amazed to discover how comfortable this is, and how quickly it can work.
Get Overcoming Claustrophobia now and notice how different you feel right away. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.