When someone dies by suicide, grief may come with unanswered questions, shock or painful attempts to understand what happened. You deserve support without having to give other people an explanation.

Dealing With the Suicide of a Loved One is a self-hypnosis recording from Uncommon Knowledge, sold through Hypnosis Downloads. Its intended theme is rest and coping following suicide bereavement.

Personal support matters

This guide describes an optional audio rather than specialist suicide-bereavement care. It cannot determine why a death happened or establish responsibility. Feeling guilty is not, by itself, evidence that you caused or could have prevented the death.

Points to consider

You can choose whom to tell, what you want to share and who can help with practical tasks. A trained bereavement practitioner or a support group for people affected by suicide may offer a place to speak without needing to protect everyone else from your feelings.

The recording cannot treat traumatic grief or provide crisis support. Stop if listening is distressing. If you feel at risk of harming yourself or cannot stay safe, seek immediate help from local emergency services or urgent mental health care.

Further information: NHS: grief, bereavement and loss.

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