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Deep relaxation can lower blood pressure and relieve headaches quickly
Tension headaches are horrible. And if the pain wasn’t enough, they make it difficult to concentrate, often sabotaging you when you need your focus the most.
All the advice about relaxing your shoulders and neck is all very well, but it can be extremely difficult to remember when you have a busy life.
How hypnosis can help
Clinical hypnotherapy is based around deep relaxation, which leads to changes in blood pressure, muscle relaxation and altered brain activity.
There are now a good number of studies 1,2,3 that have shown the effectiveness of hypnosis at treating tension headaches and the success may well be due to these factors.
The Ease Tension Headaches hypnosis session will relax you into a calm and pleasant state, which should begin to relieve your headache right away, and then provides you with suggestions to improve the conditions that may have lead to your headache in the first place.
Do you need a better way to deal with your headaches?
Do traditional cures, like ice packs, heating pads, and dimming the lights not work?
It might be time to try a different kind of treatment.
Stress is a leading cause of tension headaches. It would be great if you could flip a switch and turn off that stress. But, sadly, it’s not easy to relax on command.
Hypnosis can help you relax on a deep level. Regular sessions have been shown to help normalize blood pressure and improve mood, helping to keep the worst stress effects at bay.
Fighting tensions headaches
Tension headaches can derail even the best days. The pain can stop you dead in your tracks. Severe headaches make it hard to get work done, keep appointments, and think straight. And they always come at the worst times.
You have probably been told to “just relax” or ride it out. Or to take a pill and wait 20 minutes. But bad headaches have a way of sticking around and many of us don’t want to take medication all the time.
Even if you do everything right, like eating well and getting enough rest, they can still strike.
The best way to combat painful headaches is to live a healthy, low-stress life with plenty of exercise and rest. Hypnosis can help you get closer to that ideal.
How hypnosis can help
Ease Tension Headaches is an audio hypnosis session that will help you stay calm in times of stress and suffer fewer headaches.
As you relax and listen repeatedly to your session, you’ll notice that you:
- Can relax more quickly
- Feel less stress during difficult situations
- Are better in tune with your body’s rhythm and needs
- Get stressed less often.
Download Ease Tension Headaches now and start feeling better. You can listen on your computer or device or via our free app, which you can access when you have completed your purchase.
If you have a headache right now, you can download ‘Ease Tension Headaches‘ now and expect relief within the first listening of the session. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.
1 Treatment of Chronic Tension-type Headache With Hypnotherapy: A Single-blind Time Controlled Study
2 Autogenic training and self-hypnosis in the control of tension headache
