A routine of adding salt may be something you want to reconsider. That is a different task from treating high blood pressure or deciding the right sodium intake for a medical condition.

Reduce Salt Intake is a hypnosis recording from Uncommon Knowledge, sold through Hypnosis Downloads. The audio focuses on preferences and habits around salt, without promising a physiological result.

A habit change with individual advice intact

This may interest someone who has decided that reducing salt fits their needs. A general recording cannot prescribe how much you should consume or whether your current intake explains a symptom.

Points to consider

Food labels and the way meals are prepared can help you understand where salt comes from. A clinician or registered dietitian can advise when a condition or treatment requires a particular approach.

The recording cannot replace blood pressure medicines or monitoring. Do not assume a salt substitute is suitable, especially if you have kidney disease or take medicines affecting potassium; check with your clinician or pharmacist.

Further information: Oxford Kidney Unit: salt and salt substitutes.

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