Find relief from the pain of a relationship breakdown and feel optimistic about the future, even at the end of a relationship.

Your cell phone rings but it’s not them calling. You order lunch with dessert because something, anything might sweeten your day.

You’re haunted by thoughts, feelings and memories of them because let’s face it, that’s all you have. It’s over.

When a relationship ends, the emotional pain and recovery journey can be overwhelming.

Sure, there is a natural time to grieve and wallow a while when a relationship ends, but when this is stopping you from living your life, it’s time to look after yourself.

Heal yourself and believe you will feel better at the end of a relationship

The end of a relationship can be an emotionally turbulent time, and regular deep relaxation provides an essential, restorative break from a difficult time.

The emotional spikes from talking to or thinking about your ex will lessen, and you will be able to stop understandable but unhelpful behaviour such as constantly monitoring your phone, email and social media, and start to enjoy your own time and space.

The End of a Relationship Pack contains these 5 carefully selected sessions:

Getting Over a Relationship – calm down the feelings of sadness and loss and allow yourself to move on emotionally.

Unrequited Love – let go of love that is not returned and free up the time and energy to form new, shared, relationships.

Overcome Fear of Rejection – stop being needy or suspicious and calm down your rejection ‘sensor’, so that you can form healthy and trusting relationships.

Trust Again – leave betrayal behind and learn to give your trust to people who behave in a way that deserves your trust.

Love Again – discover how you can relax with letting a relationship develop and progress over time, and allow your feelings to deepen in their own way.

How to use the ‘End of A Relationship’ pack

We recommend you start with the ‘Getting Over a Relationship’ audio first, and start the healing process. All you need to do is find somewhere comfortable to sit or lie down, then slip on your headphones and listen to the deeply relaxing audio session. Listen to this session at least once a day for about 3 days, then bring the next session into your playlist, whichever feels most useful to you.

This pack will enable you to;

heal the hurt from a relationship end
deeply relax your mind and body so that you are not suffering from excess stress and emotion
give yourself a break from beating yourself up and looking for reasons why this relationship is over
think calmly about past relationships
feel quietly optmistic about future relationships.

Download the pack below, and start the healing process. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

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