Writing that feels spontaneous can provide material for reflection, just as a journal or an imaginative exercise can. The feeling that words arrived without planning does not establish that they are true.

Automatic Writing is a hypnosis recording from Uncommon Knowledge, sold through Hypnosis Downloads. The audio explores writing in response to hypnotic suggestion, rather than a method of obtaining verified hidden knowledge.

Reflection with the facts kept separate

This may interest someone curious about an experiential recording. Any words or images should be treated as subjective material, not evidence about another person, a past event or a medical condition.

Points to consider

You can consider an association without acting on it or treating it as advice. Important decisions need ordinary information and appropriate professional input. There is no requirement to produce words or pursue a thought that feels upsetting.

The recording cannot recover accurate suppressed memories, establish abuse or demonstrate communication with someone who has died. Stop if the experience is distressing, and seek suitable personal support rather than using further suggestion to investigate it.

Further information: Research review: hypnosis, memory and amnesia.

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