Wanting to stop vaping can bring questions about nicotine, routines and how to avoid returning to cigarettes. A useful plan takes account of why you vape and what support you may need, rather than treating it as a test of willpower.

Quit Vaping is a hypnosis recording from Uncommon Knowledge, supplied through Hypnosis Downloads. It is marketed around the experience of quitting vaping, rather than an individual assessment of nicotine dependence or a treatment plan.

A supported plan that keeps staying smoke-free in view

This may interest someone considering an optional reflective audio alongside appropriate support. A pharmacist, clinician or stop-smoking adviser can discuss withdrawal and suitable options. If vaping has helped you stop smoking, seek advice on stopping it while protecting against a return to cigarettes.

Points to consider

You might identify the situations in which you reach for a vape and ask a suitable professional how to approach a change. A plan can include support and an appropriate response to cravings, without requiring you to manage everything alone. Young people and pregnant people need advice suited to their circumstances rather than relying on a general product description.

The recording cannot guarantee quitting, treat withdrawal or establish that vaping and smoking carry the same risks. It should not replace appropriate support or lead you back to smoking. It is not an endorsement of vaping for people who do not already use nicotine.

Further information: NHS: support when considering stopping vaping.

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