Beat Sleep Anxiety the Natural Way
Calm the worries that keep you up at night
Do you worry that you won’t be able to get to sleep?
And does this worry end up making sleep even harder?
Sleep anxiety doesn’t just disrupt sleep. It disrupts your whole life. It affects your productivity, attitude, health, and energy.
What’s worse, it feeds off itself. After one night of bad sleep, you put more pressure on yourself to sleep better the next night. But the extra pressure causes worse sleep… and so the cycle continues.
And sleep anxiety can be hard to treat. People often think the problem lies with their sleep. But actually, the problem is the anxiety you experience while awake. To treat sleep anxiety effectively, you need to sink deep into your mind to calm those worries.
What sleep anxiety looks like
Sleep anxiety looks a little different for everyone, but there are certainly some common patterns.
You may beat yourself up because you don’t sleep, then put tremendous pressure on yourself to sleep better the next night. You might be a clock watcher who constantly frets over how much time you’ve got left to sleep. You may worry that you’ll have nightmares and start to worry about what horrors you will endure tonight.
So you lie awake half the night, feel exhausted all day, then find yourself right back at the start, stewing over your inability to simply nod off.
You probably wish you could stop obsessing about sleep and just do it. You may have already tried myriad “cures” such as positive thinking, herbs and pills, and exercise, only to find yourself tossing and turning again.
Luckily, no matter how your sleep anxiety manifests, hypnosis offers a way to break free from the thought patterns that keep you awake at night.
How hypnosis can help
Beat Sleep Anxiety is an audio hypnosis session that will calm your worries and help you think about bedtime differently. It is designed to be listened to during the day rather than at bedtime, unlike many of our other sleep sessions.
As you relax and listen repeatedly to your session, you’ll notice that you:
- Feel calmer when you think about sleeping
- Form more positive expectations around sleep
- Can detach from any unhelpful thoughts around sleep
- Feel more refreshed and alert when you get up in the morning
- Feel happier and more relaxed in general.
Download Beat Sleep Anxiety now to overcome your worries for good and drift naturally into sleep each night. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.