If feeling tanned has become tied to feeling acceptable, deciding to change may involve more than knowing about sun exposure. You may find yourself repeatedly seeking a darker colour or struggling with how untanned skin looks to you.

Overcome Tanorexia is a self-hypnosis recording from Uncommon Knowledge, sold through Hypnosis Downloads. Its theme is changing the compulsion to tan and considering a different relationship with your appearance.

A behaviour and body-image focus

This may interest you if the urge to tan feels difficult to control. The product label does not establish a diagnosis. Concerns about appearance or repeated tanning may need individual support, particularly if they cause distress.

Points to consider

The recording does not provide sun protection, assess skin changes or make sunbeds safe. It also cannot reverse damage from ultraviolet exposure. Healthcare advice is appropriate for worrying skin changes or concerns about past exposure.

If anxiety about your appearance is driving the behaviour, a qualified professional can help assess that concern. A recording should not replace skin care advice or mental health support.

Further information: NHS: sunscreen and sun safety.

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