Relaxation Techniques

20-Minute Power Nap

Boost Your Energy and Focus With a Twenty Minute Power Nap. Feel better and think more clearly after a quick, refreshing rest.

Relax Deeply with the 7-11 Breathing Exercise. Learn how to beat anxiety and reduce stress quickly and naturally.

Enjoy deep, tranquil relaxation with A Healthy Rest

How to Become a Better Hypnotic Subject

How would you like to relax on your own private beach? All the benefit of a deeply relaxing holiday without the hassle, with self-hypnosis.

The Body Scan is the Perfect Relaxation Technique

Learn Self Hypnosis With this Advanced Hypnosis Session

Find Deep Relaxation at the Heart of an Enchanted Forest

Relax Deeply with the ‘Four Seasons’ Hypnosis Session. Step off the treadmill for a while and enjoy a rejuvenating trip around the year..