Depression Self Help

A guide to Coming Off Antidepressants, with clear limits around withdrawal, prescriber-led medication changes and unsupported recovery claims.

Information about Managing Bipolar Disorder, with priority given to clinician-led care, medication safety and individual suitability.

Explore the College Depression hypnosis recording, with realistic limits and a focus on student health, practical support and appropriate care.

A guide to Coming Out of Depression, a self-hypnosis recording, with clear distinctions from individual treatment and no guaranteed recovery claims.

A guide to Living with a Depressed Husband, a recording for the partner’s coping, with room for boundaries, shared support and professional care.

Explore Living With a Depressed Wife, a partner-focused hypnosis audio about coping, communication and keeping appropriate care in the picture.

Explore Stop Feeling You’re Bad, a hypnosis recording about self-judgement and self-worth, with room for responsibility and appropriate support.

Explore Beat Summer Depression, a hypnosis recording with a summer-related theme, alongside clear limits around diagnosis and seasonal treatment.

A guide to Beat the Winter Blues, a hypnosis audio with a winter-related theme, with clear limits around seasonal depression and light therapy.