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A guide to the five recordings in the Overcome Panic Attacks Pack, with clear distinctions between self-help themes and individual panic-disorder care.
Anxiety Treatment
Overcome Performance Anxiety: Hypnosis for Focus Before an Event
Explore Overcome Performance Anxiety and compare its broad focus with recordings about music, stage fright or the lead-up to presentations.
Stage Fright for Musicians and Singers: Self-Hypnosis Audio Guide
A guide to the musicians and singers stage-fright recording, focused on musical performance and confidence alongside preparation.
Stage Fright: A Guide to the Self-Hypnosis Recording
Explore Stage Fright, a self-hypnosis recording about facing an audience, and compare its focus with other performance-related audios.
Urination Anxiety: Self-Hypnosis Recording and Symptom Assessment
A guide to Overcome Urination Anxiety that keeps physical symptom assessment central and avoids labelling urinary urges as false.
Waiting for Test Results: Self-Hypnosis for Uncertainty
A guide to Waiting for Test Results, a recording about uncertainty across medical or academic settings, without promises about outcomes.
Wedding Nerves: Self-Hypnosis for the Lead-Up to Your Wedding
Explore Wedding Nerves, a recording about emotional preparation for the occasion, while keeping relationship decisions separate.