Emotional Intelligence

A guide to Stop Being Irritable, a hypnosis recording about irritation, with attention to context, responsibility and appropriate health advice.

Explore Stop Being Stubborn, a hypnosis recording about reconsidering a view, with respect for evidence, values and personal boundaries.

Explore Stop Expecting to Fail, a hypnosis recording about anticipation and self-belief, with realistic preparation and no success guarantees.

Explore Stop Feeling Like a Failure, a hypnosis recording about setbacks and self-judgement, with realistic room for learning and support.

A guide to Stop Feeling Resentful, a hypnosis audio about recurring grievances, with room for boundaries, acknowledgement and practical change.

A guide to Stop Taking Yourself Too Seriously, a hypnosis audio about perspective and lightness, without dismissing responsibilities or boundaries.