Skip to content

Facebook
YouTube
Instagram

Menu

Self Hypnosis Audio

Search

Home
All Our Courses
Blog
Growth Zone Membership
Free Hypnosis

Close Menu

Bad Habits

Words of encouragement

Words of Encouragement

A guide to Words of Encouragement, a hypnosis recording, with practical reflection and realistic limits rather than guaranteed motivation or results.

Home
Privacy Policy
Legal Page
Terms of Use
About and Contact

Self Hypnosis Audio is an independent website run by Christine Abela. The recordings featured here are produced by Uncommon Knowledge and sold through Hypnosis Downloads. This site contains affiliate links intended to earn commission from qualifying purchases, at no additional cost to you. Purchases, recording access and refunds are handled by the seller.

All our Self-Hypnosis Audio Downloads…

10-Step Courses

Stellar Success Hypnosis Course

Hypnosis Course for Assertiveness

Attract more women

Get Over Insecurity in Relationships - Course

Be More Optimistic Course

10-steps to Overcome Social Anxiety

Overcome Public Speaking Panic!

Lift Self Esteem

Addicted to the Buzz?

Alcohol Withdrawal

Drink Less Caffeine

Overcome Addiction

Smokeless Tobacco Addiction

Chocolate Addiction

A Glass, Not a Bottle

Stop Drinking Energy Drinks

Addicted to Exercise?

Addicted to Processed Food?

Compulsive Gaming

Heroin Addiction

Conquer Kleptomania

Stop Using Laxatives for Weight Loss

No More Masturbation

Drink with Moderation

Increase Emotional Range

Stop Watching News

Stop Using Nicotine

Stop Using Cannabis

Party Without Drugs

Methamphetamine Addiction

Stop Chasing Wealth

Enjoy the Sounds Around You

OCD: Staring Inappopriately

Religious Guilt

Overcome Social Media Photo Competitiveness

Pain Killer Reliance

Party, Don't Drink

Addicted to Pornography?

Body-Focused OCD

Shopping Addiction

Regain Control over Smartphones

Social Network Addiction

No Alcohol Relapse

Throw Things Away!

Being Social Without Alcohol

Stop Mindless Scrolling

Cancer Treatment Support

Dealing positively with Cancer

Reduce Pain from Cancer

Cancer Results Anxiety

Regain Your Appetite on Chemo

Reduce Radiation Treatment Side Effects

Scared of Cancer Coming Back?

Chemo Side Effects

Stretching Practice Motivation

Reduce Hair Loss

Overcome Fear of Aging - Men

Fear of Falling

Boost Memory in Older Adults

Post-Stroke Recovery

Relearn to Speak After Stroke

Anxiety Treatment

Anticipatory Anxiety

Can't Eat with Other People?

Bathroom Anxiety

Courtroom Nerves

Embrace Existential Reflections

Lower Anxiety Levels

Harm OCD Relief

Sing Your Heart Out

No Reply Insecurity

Hypnosis for OCD

Fear and Anxiety

Difficulty Swallowing

Overcoming Performance Anxiety

Overcome Separation Anxiety for Adults

Test Result Anxiety

Overcome Urination Anxiety

Cold Wedding Feet

Stop Excessive Blinking

Stop Bad Habits

Limit Screen Time

Pulling Eyebrows / Eyelashes

Chewing Ice Cubes

No More Cheek Biting

Hair Pulling Disorder

Biting Your Lips

Stop Biting Nails

Leave Your Nails Alone!

Can't Stop Smiling?

Leave That Itch

Leave That Thumb Alone

Children's Hypnosis

Kids Bug Phobia

Help for Bullied Teens

Parents Separated?

Emotional Intelligence for Children

Children - Dealing with Insults

How to Improve Concentration in Children

Kids – Trust Yourself to Learn

Help Kids Eat Healthy Food

Grandparent's Death

Losing Your Parents as a Child

Kids - Feeling like an Outsider

Don't be a Pushover

Explore New Things

Relax Kids - Dark is OK

Sleep After Nightmare - Kids

Child Losing a Pet

Making Friends Kids

Starting a New School

Child Not Invited

Help Kids with Math Anxiety

Help for the Anxious Teenager

Enjoy Practicing Your Instrument

Read More for Children

Reading Confidence for Kids

Overcome School Refusal

Scared of Leaving Mom

Help Childhood Selective Mutism

Self Esteem in Children

Children Open Up

Shyness in Children

Put Your Hand Up!

Dry Nights for Kids

Thumb Sucking Child

Temper Tantrums

Clinical Hypnotherapy

Forget Troubled Childhood

Injured Facially?

Erase the Cult's Effects

Noise Sensitive?

Reduce Anxiety Vigilance

Overcome Hatred of Movement

Eating Sounds Irritation

Stop Bed Wetting

Overcome Stuttering

Missing Love as a Child

Communication Skills

Assert Yourself

Hear Everything

Be More Fascinating

How to be Funny

Think Before You Speak

Bearer of Bad News

Relaxed Conversations

Stop Being Boring

Did that Text Strike a Nerve?

State Your Point of View

How to Get to the Point

Accept Criticism

Have Difficult Conversations

Learn People-Reading

Speak More Effectively

Get great at chat!

Develop a Powerful Voice

Overcome Fear of Reading Out Loud

Stop the Filler Word Habit

A Powerful 'No'

Make Yourself Understood

You Don't Have to Say Sorry

Stop Picking Fights

Accept Feedback

Are You Too Sarcastic?

Forget Complaining

Compulsive Lying

Help for Aphasia

Less Advice Please!

Keep Secrets to Yourself

Don't Interrupt!

Nervous Chatter

Stop Sharing Personal Details

Stop Ranting at People

Overcome a Need to Impress

Grab the Audience's Attention

Remove Foot from Mouth

Dealing with Difficult People

Don't Fall for the Gaslighting

Shield Yourself from Narcissists

Energy Sucker Protection

Defuse Aggressive Situations

Angry Emotional Manipulation

Recover from the Backstabber

Guilt Trip User

The Emotional Leech

Dealing with Moodiness

Dealing with Negative Critics

Bring Shy People out of Themselves

Verbal Self Defense

Depression Self Help

Antidepressant Withdrawal

Overcome Winter SAD

College Depression

Low Mood Husband

Feeling low? Get better!

Coping with Bipolar

Stop Assuming You're Bad

Overcome Summer Depression

Emotional Intelligence

Be Calm in Your Car

Stop Needing to be Liked

Be More Accepting

How to be More Honest with Yourself

Don't Be So Harsh

Feel at Home Somewhere New

Be Less Empathic

Emotional Control

Cry When Arguing?

Ease Excessive Guilt

Overcoming Fear

Don't Feel Ashamed

Express Emotion

Say How You Feel

You're Not a Failure

Give Yourself A Break

Understand Your Emotions

Help for Injustice

Grass Is Always Greener

Control Your Impulses

More Emotional Intelligence

Release Old Issues

Release That Issue

It's not Embarrassing

Balance Your Desires

Feel Like Something's Missing?

Feel Calmer Around Technology

Parental Expectation

Overcome Childhood Parentification

Treat Family Well

Discrimination Stress Management

How to Be Less Cynical

Stop Being A Grump

How to Stop Being Stubborn

Stop Reacting Automatically

Overcome Failure Expectation

Feeling Resentful

Cope with Survivor Syndrome

Stop Taking Yourself Too Seriously

Spontaneous Socially

Eyes Of A Child

What You Were Put Here For

Enjoy Life's Journey

Make the Most of Life

Your Life Story

Stopping Regrets

Take Care with Time

Get Out of a Rut

Supercharged Smell

Fears and Phobias

Overcome Agoraphobia

Relax Around Birds

Injection Phobia

Overcome Spider Phobia

Anxiety at the Dentists

Driving Test Nerves

Overcome Fear of Wasps

Stop Worrying about Punishment

Overcome Scopophobia

Don't be Afraid of Belly Buttons

Phobia of Bridges

Stop Worrying about Choking

Scared of Clowns

Overcome Fear of Driving

Overcome Fear of Highways

Don't be Afraid of Elevators

Fear Of Emotions

Overcome Fear of Escalators

Fainting Anxiety

Nervous about Fighting Match

Overcome Fear of Flying

Expand Your Palate

Don't Want to be 'Put Under'?

Overcome Fear of Germs

Fear of Going Insane

Responsibility Phobia

Overcome Fear of Heights

Stop Worries about Humiliation

Scared of Others Laughing

Grounded Sense of Self

Phobia of Bangs

Make Mistakes Happily

Others Vomiting

Avoid Planning?

Fear of Poverty

Public Bathroom Embarrassment

Fear of Underground Trains

Enjoy Rollercoasters

Go back in the water

Be There for Sick Loved Ones

Overcome Fear of Success

Stay Calm When Tech Fails

Terrorism Phobia

Overcome Fear of the Dark

Travel without Fear

Make Greater Efforts

Worried You've Upset Someone?

Don't Worry About Infection

Anxious Riding in Car?

Relieve Osmophobia

Fear of Washing

Fear of Tests and Exams

Be Calm in Hospitals

Feel Cool-Headed Around Police

Fear of the Ocean

Beat Claustrophobia

Overcome Burglary Fear

Overcome Technophobia

Phobia of New Places

Overcome World War 3 Anxiety

Magic Carpet Ride

Ski Run Hypnosis

Fly High in Your Mind

Remember Happy Times

Bubble Bath Relaxation

How To Hunt Treasure

Vacation Daydream

Feel Free to Laugh

Ride in the Ocean

View the Big Picture

Adapt to Change

Coping with Grief

Death of a Child

Mother or Father Died

Scared of Leaving Home?

How to Deal with Losing Someone

Trust Your Emotions atFunerals

Move on from Moral Injury

Best Friend Loss

Moving on from Patient Loss

Elderly Parent Guilt

Family Member Suicide

Soothe Acid Reflux

Trouble Visualizing?

Asthma Treatment

Strengthen Your Immune System

Relieve Endoscopy Anxiety

Caring for the Terminally Ill

Chronically Fatigued?

Clean Your Teeth

Easily Put in Contacts

Cope with Menopausal Symptoms

Cope with Long Term Illness

Boost COVID-19 Recovery

Help for Crohns Disease

Diabetics - Eat Well!

Medical Diagnosis Stress

Calm Down Inflammation

No More Migraine

Multple Sclerosis Relaxation

Managing Muscle Spasticity

Ease Raynauds Symptoms

Restless Legs Syndrome

Ease Tension Headaches

Get Endometriosis Natural Treatment

Uncontrollable Shaking

Heal Burns Faster

Relieve Formication

Making the Gluten Free Transition

Hangover Remedy

Stop Unhealthy Habits

Choose Good Food

See Yourself The Way You Want To Be

Max Your Gym Visit

Healthy Lifestyle

Overcome Hyperacusis

Treat Your Psoriasis

Help for Narcolepsy

Improve Your Eyesight

Sit Up Straight!

Overcome Jet Lag

Latchkey Incontinence

Beat High Blood Pressure

Mammogram Nerves

Get Treatment for Muscle Spasm

Get Natural Herpes Medication

Stop Indigestion

Urinating Too Often

Cure Fear of Illness

Gynecological Exam Anxiety

Stool Retention

Chronic Pelvic Tightness

Reduce PMS Symptoms

Cold Hands and Feet?

Operation Relaxation

Improve Immune Response

Reduce Parkinson's Symptoms

Take Your Pills!

Inject yourself easily

Overcome Sensitivity to Smells

Bashful Bladder

No More Cracking

Profuse Sweating

Facial Relaxation

Breathe Through the Nose

Leave Your Face Alone!

Help for Tongue Thrusting

Take Care of Yourself

Healing Booster

Ringing in Ears?

Learn to Control Tourette's Symptoms

Recover from Traumatic Brain Injury

Vulvodynia Help

Anorexia Treatment

Enjoy Eating Fruit

Putting on Weight

Stay Gluten Free!

Obsessed with Healthy Food?

Take the Compulsion out of Eating

No Sweet Drinks

Cook for Yourself and Save Money

Hypnosis 5 Packs

Social Skills Pack

Anti-Aging Program

Be More Assertive

Attracting Women Pack

Don't Be So Negative Pack

Effective Persuasion

live your values

Beat Fear for Good Pack

Get Better Thinking Skills Bundle

Improve Self Regard

Be More Professional

Relax with your Date Pack

control my emotions

stop alcohol abuse

stop drinking wine

get over a relationship

Overcome Self-Conciousness and Self-Criticism

Spring in Your Step

Be Better Socially

Release Emotion from the Past

Love Your Spouse Again

Handling Tricky Types

Productivity Hypnosis

Escape From Insomnia

Get Better in Bed

Get Control Over Anger Pack

Your New Arrival

Create a New You

reduce noise sensitivity

breathe normally

Happy Socializing Pack

Personal Motivation Pack

Fear of Speaking in Public

Fun Hypnosis Pack

Super Confidence Set

Relationship Helper Pack

Get Ready to Succeed

self improvement

overcome blushing

You're Just as Good as Everyone Else

Sex is not Life

Focus and Learn Well

Sporting Mindset

The Success Factor

Total Concentration Hypnosis Pack

Slim Well Hypnosis

Hypnosis Training

Hypnotic Automatic Writing

Be More Hypnotic

Be Confidence with Hypnotherapy

Dental Numbness

Resistance is Futile

Hand Anaesthesia

Levitate Your Hand

How Hypnosis Induction Works

Therapist Exhaustion

Time Distortion Hypnosis

Interpersonal Skills

Don't Reject Compliments

Approaching Women with Confidence

Stop Seeking Attention

First Impressions Last

Not Very Approachable?

Be Less Abrasive

Be Less Critical

Attract More Men

Give The Right Signals to Women

Be More Charismatic

More Popularity

Build Rapport Quickly

Are You Coming on Too Strong?

No Intimidation

Change Awe to Respect

Forgive Grudges

Not For Granted

Making Eye Contact

Relax with Authority

Be Calm in Confrontations

Feel More Connected

Understand Others' Reactions

Make More Social Contacts

Fear of Introductions

Calm Communication

Beat The Grumblers

Putting Yourself First

How to Set Boundaries

Stop THAT Person Upsetting You

Are You a Bully?

Stop Self-Centeredness

Book by its Cover?

Say How You Feel

End People-Pleasing Habits

Attention to Detail

Improve Your Writing

Leadership Skills

Fear of Meetings?

Sell Your Ideas

Be More Proactive

Ease Interview Anxiety

How to Business Network

Choosing a Career

Delegation Skills

Crying in Confrontations

Survive Office Politics

Filling in Forms

Job Satisfaction

Complete Your Tasks

First Day New Job

Giving an Impromptu Speech

Coping with Unemployment

Looking for a Job

How to Meet Deadline

Monday Morning Blues

Value Your Time

Be Confident with Your Work Review

Speak and Excel

Relax Before Presenting

Enjoy Giving Presentations

Presentation Question From Hell

Make More Sales

Speak Without Speakers Notes

Work Well with Others

Telesales Confidence

Workplace Bullying

Better Academically

Classroom Fascination

Clear Your Mind

Fear of Debating

Learning with Dyslexia

Be A Better Speller

Learning Foreign Languages

Learn to Play Music

Absorb Dance Steps Quickly

Learn Fast from a Pro

Improve Your Acting

Ignite Your Passion to Learn

Memorizing Music

Remember Peoples' Names

Improve Retention

Return to Education

Motivation and Inspiration

Get to Your Potential!

Make Ideas Real!

Back on the Horse

Intrinsic Motivation

Handling Failure

Keep Getting Better

Increase Your Energy!

Expect More From Life

Clarify Your Goals

Get Your Drive Back

Rediscover Your True Self

Improve Your Home

Build the Future You Want

Douglas Bader Inspirational Life

Galileo Inspirational Life

Helen Keller's example of determination and self belief

Milton Erickson - Against all odds

Robert the Bruce - True Grit

Sir Richard Burton - Daring and Courage

Viktor Frankl - Courage in the face of adversity

Cultivate Lasting Joy

See that Project Through

Achieve Tomorrow

Be More Enthusiastic

Do That Job Well!

No More Excuses

Selling Yourself

Entrepreneurial Motivation

Forgiveness, Not Permission

Motivation to Succeed

Uplifting Story

Receive Encouragement

Arthritis Relief

Post Catheter Healing

Relieve Fibromyalgia

Frozen Shoulder Therapy

Lessen Knee Pain

Ease Myofascial Pain Syndrome

How to Treat Neuropathic Pain

Missing Limb Pain

RA Pain Treatment

Shingles Pain Relief

Temporo-mandibular Joint Pain

Parenting Skills

Be Assertive with Kids

Cope with Mentally Ill Child

Child Challenge

Empty Nest Syndrome

Motherhood Enjoyment

Stop Feeling Guilty about Your Parenting

Talking to Teenagers

Lost Custody of Your Child?

Confidence Booster for New Parents

Better than your Parents

Parents - Be Less Guilty

Don't Smother Your Kids

Cope with Your Child's Addiction

Patience Parents!

Parenting Without Panic

One Parent Family?

Special Needs Kids

When Your Child is Bullied

Do Stuff Together as a Family

Nervous about Child

Don't Worry - Your Kids are OK!

Personal Development

Age Progression

Fully Aware in the Moment

Relax Your Inhibitions

Be More Centered

Come Back Down to Earth

Embrace Adulthood

Creative Resourcefulness

Rescue Yourself

Prioritize What's Important

Embrace Your Authentic Self

You Can Be Your Best Self

Improve Your Attitudes

Brain Power Series

Relax with More

Embrace Creative Flow

Stick to a Routine

Be Noticed When You Enter a Room

Let Yourself be Human

Transform Trials into Triumphs

Enjoy Housework

Find Stuff You've Lost

Discover Your True Self

Stop Trying to Over-Control Events

Learn to Love Yourself

Increase Extroversion

Overthrowing Learned Helplessness

Live By Your Values

Living By Yourself

Coping with Ambiguity

Come Right Back

Challenge Yourself Healthily

Managing Personal Change

Strength of Personality

It's Your Life!

Reinvent Yourself

Happy Retirement

Enjoy Yourself More

Are you a Fixer?

Stronger Character

Stop Intellectualizing Everything

Use the Introvert Advantage

Listen to your Unconscious

Personal Finance

Keep Your Money

Be More Careful with Money

Don't Undercharge

Find Your Financial Feet Again

Currency Coolness

Embarrassed to be Rich

Fear of Being Rich

Treat Yourself Responsibly

Plan Your Finances

Worried About Money?

Make Better Investment Decisions

Stop Wanting More

Trading Psychology

Personal Fitness

Exercise Motivation Booster

Regular Gym Attender

Increase Muscular Strength

Learn to Love Exercise

Take Breaks from Sitting

Personal Productivity

Effortlessly Hardworking

Creative Writing

Do One Thing at a Time

More Organization

Publishing Power

Laser-like Focus

Overcome Lethargy

Break Free from Task Paralysis

Overcoming Obstacles

Leave Procrastination Behind

Attain Your Goals

Read More Books

Remember Your Mobile

Overcome Laziness

Stop Getting in Your Own Way

Complete Your Writing

Write Every Day

Dissertation - Done!

Lyric Creativity

Personal Skills

Get Help from Others

Don't Let Others' Moods Affect You

Less Materialistic

Reduce Passivity

Observe More of Life

Be More Patient

Tolerate Others Better

Increase Your Courage

Develop Resilience

Ignoring a Huge Problem?

Show More Flexibility

Happy with your Lot

Stay Safe with Situational Awareness

Personal Strength

Calm in Stressful Situations

Don't Expose Secrets

Knowing Yourself

Do the Right Thing

Negotiation Skill

Overcome Perfectionism

Keep Your Face Poker Straight

Improve Attitude

Learn Post Hypnotic Suggestion

Don't Succumb to Temptation

Emotional Goodbyes

Be Positive About Other People

Accept Losing with Grace

Stop Being Fussy

Stop Letting Others Get to You

On Your Shoulders

Will Power Booster

Pregnancy and Childbirth

Childbirth Hypnosis

Cope with the Stress of IVF

Miscarriage Emotions

Overcome Birthing Nerves

Scared of Having a Baby?

Get Pregnant Faster

Please put your mind at rest. Every hypnosis session is crafted by a team of 4 experienced hypnotherapists and psychologists from world-leading company Uncommon Knowledge, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, they are the world's largest hypnosis provider. However, they realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let them know within 90 days and they will refund you in full, no questions asked (One order per customer).

Website by Gecko Gully
Please note that Gecko Gully may receive a small percentage of the purchase price if you buy products through this site.