A glass while cooking or watching television can become a routine that continues beyond what you intended. You may want to look at the habit without assuming that everyone who enjoys wine has the same problem.

Drink Less Wine is a self-hypnosis recording from Uncommon Knowledge, available through Hypnosis Downloads. Its focus is the routines and expectations attached to wine drinking, particularly when the amount is more than you want.

A wine-specific theme

This may be a more relevant angle than a general drinking recording if wine is closely tied to your evening routine. It does not establish that moderation is suitable for you or that any particular amount is safe.

Points to consider

If you are unsure about dependence or the effects of drinking, a healthcare professional can help you decide on the right goal. A wish to cut down is worth discussing even if you do not identify with an addiction label.

If you may be dependent on alcohol, seek medical advice before reducing or stopping. Sudden withdrawal can be dangerous; the recording cannot prevent that or replace an alcohol care plan.

Further information: NHS: alcohol-use disorder.

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