Lip biting can become part of concentrating, waiting or dealing with tension. You might notice it only when your lips feel tender, then find yourself returning to the same spot again.

Stop Lip Biting is a self-hypnosis recording from Uncommon Knowledge, available through Hypnosis Downloads. Its intended focus is an unwanted repetitive biting pattern and finding a different response to the situations associated with it.

A particular habit rather than a promise of healing

This may interest you if biting is a behaviour you want to understand and change. It cannot establish whether irritation, a dental issue or another condition is contributing to what you are doing.

Points to consider

A useful first step is to note the circumstances in which it happens without turning every episode into a judgement about self-control. That information can also help a dentist or clinician advise if the pattern keeps causing injury.

The recording cannot heal a wound or guarantee healthy lips. Persistent sores, bleeding or recurring damage deserve professional advice. If the urge feels hard to control or causes distress, support can address the behaviour as well as the physical effects.

Further information: NHS: mouth ulcers.

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