Facebook
YouTube
InstagramScratching may start with an itch and continue almost automatically. If you are looking for another way to respond, it matters to consider both the repeated behaviour and the reason your skin is uncomfortable.
Stop Scratching is a self-hypnosis recording from Uncommon Knowledge, sold through Hypnosis Downloads. Its intended theme is the urge to scratch and the role of attention and habitual responses.
An audio alongside care for the cause
This may interest someone exploring optional support for habitual scratching. It is not a diagnosis or a treatment for eczema, allergy, infection or other causes of itching. A change in attention does not establish that the underlying problem has resolved.
Points to consider
If you have a skin-care plan, continue it and ask your clinician how to address scratching alongside the physical symptoms. Habit reversal approaches may be discussed where relevant; a general recording should not be assumed to provide an equivalent programme.
Persistent, severe or widespread itching, a worrying rash or damaged skin needs healthcare advice. The audio cannot guarantee comfort, prevent infection or make it safe to ignore a new symptom.
Further information: NHS: itchy skin.
The button below opens the seller’s page for current product information, pricing and applicable purchase and refund terms.
Frequently asked questions
Does this recording treat the cause of itching?
No. Its theme is the scratching response, not treatment of eczema, allergy, infection or another medical cause.
Should I stop prescribed skin care?
No. Continue your agreed care and ask your clinician whether optional self-help fits alongside it.
When should itching be checked?
Seek healthcare advice for persistent, severe or widespread itching, a worrying rash or skin damage rather than assuming it is only a habit.
Where can I check the price and purchase terms?
The linked Hypnosis Downloads page provides the current price, product details, access information and applicable purchase and refund terms. That website handles the sale and supplies the recording.
