Emotional Intelligence

A guide to Control Your Emotions, a hypnosis recording about emotional awareness and responses, without promises of total control.

A guide to Stop Crying in Arguments, with a focus on emotional responses, valid concerns and communication without shame about tears.

Explore Dealing With Guilt and Shame, a hypnosis audio about excessive self-blame, with room for accountability and appropriate support.

A guide to Dealing With Rejection, a hypnosis recording about disappointment and perspective, while respecting boundaries and personal worth.

Explore Detach From Fear, a hypnosis recording about responses to apprehension, with clear limits around real danger and clinical care.

A guide to Don’t Be Embarrassed, a hypnosis audio about everyday self-consciousness, with realistic expectations about awkward moments.

Explore Increase Your Emotional Intelligence, a hypnosis recording about emotional awareness and understanding, without score or success guarantees.

A guide to Beat the Everyday Blues, a hypnosis recording about everyday mood, with clear limits around persistent low mood and depression care.

Explore Express Your Emotions, a hypnosis audio about communicating feelings, with room for privacy, choice and appropriate support.