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Are anxiety and stress making your breathing shallow or fast? Reset your natural, healthy deep breathing pattern with self-hypnosis.
Relaxation Techniques
Overcome Panic Attacks Pack
The Overcome Panic Attacks 5-Pack
Quiet Your Mind
Quiet Your Mind at Will. Learn to access a place of inner calm whenever and wherever you need, with self-hypnosis.
Relax After Work
How to Relax Quickly After Work
Relax Deeply: The House of Deep Rest
How to Relax Deeply Now. Let this advanced self-hypnosis session take you into the deepest relaxation, fast.
Relax During Massage
Relax During Massage and Enjoy Physical and Mental Benefits
Relaxation: A Warm Place
Shed your woes and worries and enjoy deep relaxation in ‘A Warm Place’
Relaxing Hypnotic Massage
Release Muscle Tension with a Relaxing Hypnotic Massage.
Experience the wonderful benefits of relaxing massage without even having to leave the house.
Spring Meadow Relaxation
Put a new spring in your step with a spring meadow relaxation
Take Breaks
Get More Done by Training Yourself to Take Breaks. Get in sync with your natural rhythms to work smarter, using self-hypnosis.