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Agreeing quickly can keep a conversation comfortable while leaving your own needs unspoken. Assertiveness begins with giving those needs a fair place in the discussion.

Assertiveness Training is a self-hypnosis recording from Uncommon Knowledge, sold through Hypnosis Downloads. Its intended theme is expressing a view calmly and holding a position when appropriate.

Clear requests and respectful boundaries

This may interest you if you want to reflect on speaking up in ordinary situations. You can be considerate while asking for something different or declining a request.

Points to consider

You could choose one manageable situation and write down what you want to say in a short sentence. A clear request gives the other person something specific to respond to.

The recording cannot guarantee agreement or respect. Threatening or coercive situations may need practical support rather than a firmer conversation.

The button below opens the seller’s page for current product information, pricing and applicable purchase and refund terms.

Frequently asked questions

Does assertiveness mean always getting my way?

No. It involves stating your position while recognising that others may disagree.

Is this an individual training session?

No. It is a recorded self-help product, without personalised coaching or feedback.

Does listening replace practising the skill?

No. This is an optional self-help recording, not individual coaching. Its theme can sit alongside practical changes, but no particular result or number of listens is guaranteed.

Where can I check the price and purchase terms?

The linked Hypnosis Downloads page provides the current price, product details, access information and applicable purchase and refund terms. That website handles the sale and supplies the recording.

This is also available as part of the 10 Steps to Absolute Assertiveness Hypnosis Course

If a lack of assertiveness is keeping you awake at night, help is at hand. You can escape the anger, depression and anxiety it causes with the skills to stand up for yourself, comfortably and calmly.

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Assertiveness Training: A Self-Hypnosis Recording Guide

A guide to Assertiveness Training, a hypnosis audio about speaking up, making clear requests and approaching boundaries without guaranteed outcomes.

Note: Download only available in English language.