Preparing to stop smoking can begin with a conversation about what you want to change and what support would make it more manageable. You do not need to wait until you feel perfectly confident or expect that you will never have another craving.

This is a general preparation guide, rather than a diagnosis or an individual stop-smoking plan. Any promotional offer linked from this page is separate from the support and treatment you may discuss with a qualified professional.

Preparation alongside established support

A stop-smoking service, pharmacist or clinician can discuss behavioural support and suitable stop-smoking treatments. What is appropriate depends on your circumstances, including pregnancy, age and any existing care. Ask for advice rather than relying on a promotional claim to choose or stop a treatment.

Points to consider

You might consider the situations linked with smoking, identify someone who can support you and ask how to respond if cravings or a lapse occur. Earlier attempts can offer useful information rather than proof that quitting is impossible. An optional audio should not delay a plan or replace support that meets your needs.

Hypnosis is not established as more effective than other behavioural support or quitting without assistance, according to the 2019 Cochrane review. No advert or general guide can guarantee permanent quitting, freedom from withdrawal or a particular result. Check the supplier and current terms of any offer separately.

Further information: NHS: preparing to stop smoking and choosing support.

Any promotional offer below is separate from this guide. Check the supplier and current terms before considering a purchase.

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