Develop the psychological approaches to food of naturally slim people
There’s no doubt that much of weight management is psychological. As someone who has tried diets to lose weight in the past, you will have no doubt experienced the psychological pull that certain foods have on you.
You may have lost weight repeatedly, only to put it back on again. You may have found that you’re super-motivated in the first stages of weight loss programs, only to see your motivation fade and the weight to come back on again, sometimes more than before.
This yo-yo dieting effect points to a need for a different psychological approach to weight loss and management, which is where hypnosis comes in.
We all know ‘diets don’t work’ (in the long term)
The idea that ‘diets don’t work’ is now a cliche, and it’s true that a diet is no substitute for a healthy attitude to food and exercise.
Hypnosis can help lay down the template for a new, more helpful attitude towards eating, shopping for food, making good decisions when eating out, exercising and of course, getting the benefit of deep relaxation from listening to the downloads.
Save $24.80 off the full price with our pack discount
The Weight Management Hypnosis 5-Pack contains these 5 carefully selected sessions:
- Think Thin – adopt the strategies of slim people
- Super Slim Me – program your mind with your weight loss goals.
- Eat Healthy – boost your desire for naturally healthy foods and steer clear of diet busters
- Exercise Motivation Booster – start to exercise without even thinking about it – no more excuses or arguing with yourself
- Weight Loss Motivation – keep your weight management goals in mind, even in the toughest moments
How to use your pack
As you look over the titles above, you will probably identify one or more that you feel are most important to you.
We recommend that you start your weight loss hypnosis program by listening to Think Thin for several days, until you start to notice your thought patterns around food changing, then move on to the titles which you feel are most important to you.
With each session, continue listening until you noticed changes in that particular area (this may be rapid, often after the first listening), before bringing in the next title.
You can then continue to use the session as you wish to work on whatever area of weight management you feel you need help with until you have got a firm control of your weight and relationship with food.
Get started by downloading the Weight Management Hypnosis 5-Pack below and change the way you do weight loss. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.