Meetings are a necessary evil of work and community life. They are essential for people to get together to discuss important issues, plan, and make decisions. Unfortunately, many people find that they are much more relaxed in social groups, but find work meetings a very difficult and painful experience. Nerves take over and leave you frustrated and mute.
All this anxiety in meetings stops you from performing at your best. It’s extremely frustrating for co-workers to have missing input to a meeting, as your contribution may be the vital opinion or information that makes the difference between success, mediocrity or even failure. This is why it is important to learn how to become calm in meetings to do yourself justice and progress in your career.
The Benefits of Overcoming Anxiety in Meetings
Being more relaxed in meetings means you can focus on the job in hand, instead of your own emotions and physical responses. This way you can avoid being angry at your own performance and stop dreading the inevitable next meeting. Becoming calm in meetings also means you can talk better, but it also means you can listen better to others. Many people say that anxiety in meetings prevents them from actually hearing what others are saying because they become so preoccupied with what they, themselves, are going to talk about.
What Would It Be Like to Actually Enjoy Meetings?
At the moment, the idea of actually enjoying a meeting probably sounds like an impossibility. But it’s not. Start listening to the Confidence in Meetings hypnosis session today and you will retrain your instincts to replace fear with calm and confidence. The next meeting you attend will be a very different experience indeed.
How to Get Started
Don’t let anxiety in meetings stop you from performing at your best. Becoming calm in meetings is the key to contributing effectively and being respected by your peers. Download Confidence in Meetings today and start enjoying meetings in no time.
Download Confidence in Meetings now and enjoy your next meeting. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.