Facebook
YouTube
Instagram
Shyness and social anxiety are not interchangeable. A preference for quieter settings is different from distressing fear that repeatedly limits everyday life.
Overcome Shyness and Social Anxiety is a hypnosis recording from Uncommon Knowledge, sold through Hypnosis Downloads. Its title describes the product’s theme, not a guaranteed result.
Personal preferences alongside appropriate support
This may interest someone considering reflective listening alongside practical support. The suggestions below are separate from what the recording itself can provide.
Points to consider
Consider what you want to do, what gets in the way and whether a small step feels manageable. Persistent anxiety can be discussed with a clinician or qualified therapist.
The recording cannot diagnose or cure social anxiety disorder. Treatments such as CBT are separate from a general hypnosis audio.
Further information: NHS: social anxiety.
The button below opens the seller’s page for current product information, pricing and applicable purchase and refund terms.
Frequently asked questions
Does being shy mean I have a disorder?
No. Shyness alone does not establish a diagnosis.
Is this equivalent to CBT?
No. A general audio does not provide an individual course of cognitive behavioural therapy.
Is a particular result or listening schedule guaranteed?
No. Responses vary, and no outcome or number of listens is guaranteed. Listen only somewhere safe at rest, away from driving, equipment or tasks requiring attention. Stop if listening becomes distressing.
Where can I check the price and purchase terms?
The linked Hypnosis Downloads page provides the current price, product details, access information and applicable purchase and refund terms. That website handles the sale and supplies the recording.
