Pornography use may have become something you return to more often than you intend, or a way of avoiding feelings and tasks you would rather address. The useful starting point is what is happening in your life, without assuming one rule suits everyone.

Overcome Porn Addiction is a self-hypnosis recording from Uncommon Knowledge, available through Hypnosis Downloads. Its intended themes include stepping back from compulsive viewing and finding other ways to meet emotional needs.

A non-judgemental look at the pattern

This may interest you if viewing feels difficult to control or interferes with sleep, work or relationships. Using pornography does not, on its own, establish an addiction. Distress can have different sources, including conflict with personal values, and a recording cannot assess those differences.

Points to consider

If the pattern is causing difficulties, a qualified therapist can help you explore the behaviour, its context and your goals. That can be more useful than relying on shame or a promise to never have another urge.

The recording is not a diagnosis, a guarantee of change or a complete treatment for compulsive sexual behaviour. It should be considered with realistic expectations.

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