Communication Skills

A guide to Reading Out Loud, a hypnosis recording about reading to an audience, with practical preparation and realistic expectations.

A guide to Saying No, listed here as Say No and Mean It, with practical ideas for refusals and clear expectations about others’ reactions.

Explore Saying No, a hypnosis audio about making considered decisions, declining requests and communicating a clear answer.

A guide to Speak Clearly, a hypnosis recording about pacing and expression, with respect for accents and clear limits around speech conditions.

Explore Stand Up for Yourself, a hypnosis audio about everyday boundaries and self-assertion, without promises about controlling others.

Explore Stop Arguing, a hypnosis recording about unproductive conflict, with practical pauses and clear limits around threats and safety.

Explore Stop Being Defensive, a hypnosis recording about responding to feedback, with clear room for boundaries and disagreement.

A guide to Stop Being Sarcastic, a hypnosis recording about habitual pointed remarks, direct expression and keeping humour considerate.

A guide to Stop Being Too Nice, a hypnosis recording about automatic agreement, personal capacity and boundaries that leave room for kindness.