You may want more attention available for life now while still recognising that the past mattered. That does not require forgetting, forgiving or reaching a prescribed ending.

Let Go of the Past is a self-hypnosis recording from Uncommon Knowledge, sold through Hypnosis Downloads. The recording’s intended theme is responses to past experiences and present-day focus.

A reflective resource with room to stop

This may interest adults considering a general self-help audio. It cannot assess trauma or respond personally if its imagery brings up distress.

Points to consider

You could choose a safe, comfortable setting and stop if the experience feels unsettling. A qualified professional can help you consider support that fits your circumstances.

The recording cannot treat PTSD, erase memories or verify what happened. Repeated listening is not a requirement to push through distress.

Further information: NHS: PTSD and available care.

The button below opens the seller’s page for current product information, pricing and applicable purchase and refund terms.

Click for current pricing

Frequently asked questions

Does letting go mean forgetting what happened?

No. The recording cannot erase events, and you do not have to dismiss their importance.

Should I continue if the imagery upsets me?

No. You can stop and seek individual guidance rather than treating distress as necessary progress.

Is a particular result guaranteed?

No. This is an optional self-help recording, without a guaranteed outcome or number of listens. Practical changes and suitable individual support may still be needed.

Where can I check the price and purchase terms?

The linked Hypnosis Downloads page provides the current price, product details, access information and applicable purchase and refund terms. That website handles the sale and supplies the recording.