Bad Habits

A guide to the Skin Picking audio, distinguishing self-help from recognised support for skin picking disorder and care for damaged skin.

A guide to Stop Blinking Too Much, keeping eye-health assessment separate from the recording’s habit and self-consciousness theme.

A guide to Stop Cheek Biting, separating the behavioural theme from dental assessment and care for persistent mouth soreness.

Explore Stop Chewing Gum, a recording about a personal habit-change goal, with clear distinctions around medicated gum and dental care.

A clear guide to Stop Hair Pulling, distinguishing its self-help theme from structured support for trichotillomania.

A guide to Stop Jaw Clenching, keeping optional relaxation separate from dental protection, assessment and treatment for jaw symptoms.

Explore Stop Lip Biting, a recording about repetitive biting, with clear limits around diagnosis, wound healing and support for a difficult-to-control urge.

A guide to Stop Nail Biting, with practical distinctions from nail picking and realistic information about care for damage and persistent urges.

A guide to Stop Nail Picking, with distinctions from biting and skin picking and realistic information about support for persistent damage.